Robust Golfer Podcast

Website: DrNick.com

Twitter: @drnickUSA

Danny Webber is an SENr Performance Nutritionist with a Masters Degree in Sports Physiology.  He works with elite athlete golfers, as well as high level athletes in Rugby, Basketball, professional boxers and IronMan triathletes.  Danny joins our podcast to help clear up some of the confusion surrounding nutrition science.

Sleep Hygiene Principles - 10 Rules to Help You Sleep

1. Routine - get up and go to bed at the same time every day
2. Exercise daily and consume minimal caffeine, stop caffeine at noon
3. Deal with stress during the day/early evening
4. Don’t go to bed hungry/thirsty
5. No caffeine, nicotine, alcohol or heavy exercise 3-4 hours before bed
6. No screen time at least 1 hours before bed and no light-emitting screens in the bedroom
7. Bedroom comfortable and inviting (temperature, quiet, dark)
8. Avoid daytime naps >20 mins
9. Avoid work within 90 mins of bed
10. If awake after 20 mins, do something relaxing out of bed until sleepy

Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury and enhance our performance. 

If you want to learn more about Brent's work and the Brookbush Institute of Human Movement Science click the link below.

The Brookbush Institute of Human Movement Science

David Dunne - CEO and co-founder of Hexis performance - is an internationally renowned Performance Nutritionist who works with elite athletes across the world, including the European Tour and the European Ryder Cup Team.  He joins our podcast to discuss how we can optimize our behavior to eat better, sleep better and perform better.

Episode 09  David Boettcher - Maximize Your Athleticism

David Boettcher is a professor of kinesiology and has lectured across the globe on human movement and performance.  He joins our podcast to discuss what we can do to increase swing speed through targeted stretching, cardio, strength training and supplementation.

Matt Synder is the owner of Launchcode Golf, which is an overspeed trainer that offers custom training because it works with your driver allowing you to use your own grips and shaft. We dive deep into the science and protocols of overspeed training for golf and I share the program I use that's helped many golfers gain 10-15 mph in clubhead speed. To receive a $10 discount on the Launchcode Golf overspeed trainer head over to launchcodegolf.com and use promocode "TRAINFULY".

https://www.launchcodegolf.com/

https://www.instagram.com/launchcodegolf/

Colt Knost, former PGA Tour player and current sidelines reporter, tells the story of his decorated amateur career to life on the PGA Tour to now one of the best sideline reporters in the game.  We also dive into tips and strategies for optimizing performance on the course and how equipment can be used to your advantage.  You don't want to miss this!  

Patrick Koenig, golf photographer and influencer, tells his story of creating his dream life in golf.  Quitting his job and traveling the country playing over 400 courses and building his brand and craft as one of the best golf photographers in the world.