Rock Bottom Besties is hosted by lifelong best friends Nena and Allison, who went from coworkers who couldn’t stand each other to inseparable since 2013. Raised in chaotic homes, they’ve weathered…
marriages, motherhood, heartbreak, and life’s messes together. Each episode blends raw honesty, dark humor, and real conversations about trauma, healing, friendship, and mental health. Nena also shares her journey living with Bipolar II, offering hope, healthy coping strategies, and proof that healing is possible—even when life feels like a complete shit show.