Rock It Science with Krystal Khali

Join me in this episode as I explore the fascinating process of myelination and how it shapes the way we learn and perform. I'll examine how practicing activities like playing a musical instrument or engaging in sports doesn't just improve our skills through repetition—it physically transforms our brain's structure.

We'll discuss groundbreaking research from leading institutions that reveals how increased myelination enhances the speed and efficiency of neural communication.

Together, we'll uncover how our dedication and effort can actually reshape our neural pathways, empowering us to achieve greater heights in any skill we pursue. Don't miss this enlightening discussion that might just change the way you approach learning and personal growth.

If you support me on Patreon I promise to make more and more valuable content:

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

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Krystal’s Linktree

Other projects I’m grateful to be a part of that are cool to check out:

thefinancialfitnessbootcamp.com

youtube.com/financialfitnessbootcamp

tiktok.com/@financialfitnessbootcamp

spacebourne.com

References

Bengtsson, S. L., Nagy, Z., Skare, S., Forsman, L., Forssberg, H., & Ullén, F. (2005). Extensive piano practicing has regionally specific effects on white matter development. *Nature Neuroscience*, 8(9), 1148–1150. https://doi.org/10.1038/nn1516

Fields, R. D. (2015). A new mechanism of nervous system plasticity: activity-dependent myelination. *Nature Reviews Neuroscience*, 16(12), 756–767. https://doi.org/10.1038/nrn4023

Lakhani, B., Borich, M. R., Jackson, J. N., Wadden, K. P., Peters, S., Villamayor, A., MacKay, A. L., Vavasour, I. M., Rauscher, A., & Boyd, L. A. (2016). Motor Skill Acquisition Promotes Human Brain Myelin Plasticity. *Neural Plasticity*, 2016, 7526135. https://doi.org/10.1155/2016/7526135

Sampaio-Baptista, C., Khrapitchev, A. A., Foxley, S., Schlagheck, T., Scholz, J., Jbabdi, S., DeLuca, G. C., Miller, K. L., Taylor, A., Thomas, N., Kleim, J., & Johansen-Berg, H. (2013). Motor skill learning induces changes in white matter microstructure and myelination. *Journal of Neuroscience*, 33(50), 19499–19503. https://doi.org/10.1523/JNEUROSCI.3048-13.2013

Zatorre, R. J., Fields, R. D., & Johansen-Berg, H. (2012). Plasticity in gray and white: neuroimaging changes in brain structure during learning. *Nature Neuroscience*, 15(4), 528–536. https://doi.org/10.1038/nn.3045

In this episode of The Krystal Khali Podcast, we unpack the intriguing concept of luxury beliefs—the new social currency among the elite. I explore how, in a world where material abundance is more accessible than ever, the affluent distinguish themselves not by what they own but by the beliefs they hold. These are ideas and convictions that cost them little but can have significant impacts—sometimes negative—on less privileged communities.

Join me as I unearth the origins of luxury beliefs, a term coined by Rob Henderson, and delve into historical contexts like Thorstein Veblen's notion of conspicuous consumption. I discuss real-world examples, from skepticism toward traditional family structures to the advocacy for open borders, and how these beliefs can inadvertently affect working-class communities.

Throughout the episode, I share insights from experts in sociology, economics, and psychology, and include perspectives from community members directly impacted by these beliefs. I also reflect on the role of social media in amplifying luxury beliefs and offer actionable steps on how we can advocate responsibly for meaningful change.

This conversation challenges us to examine our own convictions and consider their broader implications. It's an invitation to foster empathy, engage in open dialogue, and work towards a more inclusive society where our beliefs uplift not just ourselves but everyone around us.

Tune in for a thought-provoking journey that might just change the way you view your own beliefs and their impact on the world.

If you support me on Patreon I promise to make more and more valuable content:

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

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⁠⁠⁠TikTok.com/@krystalkhali⁠⁠⁠

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⁠⁠⁠LinkedIn: @krystalkhali⁠⁠⁠

Krystal’s Linktree

Other projects I’m grateful to be a part of that are cool to check out:

thefinancialfitnessbootcamp.com

youtube.com/financialfitnessbootcamp

tiktok.com/@financialfitnessbootcamp

spacebourne.com

References

Henderson, R. (2019). Luxury beliefs: Why the upper class is adopting ideas that can be costly to others. Retrieved from https://robkhenderson.com/luxury-beliefs/

Veblen, T. (1899). The Theory of the Leisure Class: An Economic Study of Institutions. New York, NY: Macmillan.

I don't even have anything to write here. Just read the title. (Facepalm).

Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with your friends who might find it helpful. Let's continue becoming limitless together!

If you support me on Patreon I promise to make more and more valuable content:

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

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⁠⁠⁠LinkedIn: @krystalkhali⁠⁠⁠

Krystal’s Linktree

Other projects I’m grateful to be a part of that are cool to check out:

thefinancialfitnessbootcamp.com

youtube.com/financialfitnessbootcamp

tiktok.com/@financialfitnessbootcamp

spacebourne.com

Today's episode focuses on the incredible story of Celine Dion, a woman who has captivated the world with her powerful voice and unwavering strength. Recently, Celine revealed her diagnosis of Stiff Person Syndrome, a rare and debilitating neurological disorder that affects only a handful of people worldwide. As I explore her journey, I also break down the science behind this mysterious condition, drawing from the latest research to better understand what it means for Celine and the many others who live with it. Join me as I shed light on this rare disorder, celebrate Celine's resilience, and discuss how she continues to inspire despite facing such a profound challenge.

All references used for this episode are included in the description. Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with your friends who might find it helpful. Let's continue becoming limitless together!

If you support me on Patreon I promise to make more and more valuable content:

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

⁠⁠⁠Youtube.com/krystalkhali⁠⁠⁠

⁠⁠⁠TikTok.com/@krystalkhali⁠⁠⁠

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⁠⁠⁠LinkedIn: @krystalkhali⁠⁠⁠

Krystal’s Linktree

Other projects I’m grateful to be a part of that are cool to check out:

thefinancialfitnessbootcamp.com

youtube.com/financialfitnessbootcamp

tiktok.com/@financialfitnessbootcamp

spacebourne.com

References:

Cleveland Clinic. (2023). *Stiff-Person Syndrome: What You Need to Know*. Retrieved from https://my.clevelandclinic.org/health/diseases/17713-stiff-person-syndrome

Dalakas, M. C. (2021). Stiff person syndrome and GAD antibodies: Insights into pathogenesis and therapeutic interventions. *Neurology Neuroimmunology & Neuroinflammation, 8*(4), e1018. https://doi.org/10.1212/NXI.0000000000001018

Dion, C. (2022). *Celine Dion Announces Stiff Person Syndrome Diagnosis*. Instagram. https://www.instagram.com/celinedion/

Institute for Neurological Disorders and Stroke. (2021). *Stiff-Person Syndrome Fact Sheet*. Retrieved from https://www.ninds.nih.gov/stiff-person-syndrome

Johns Hopkins Medicine. (2021). *Stiff-Person Syndrome: Overview and Causes*. Retrieved from https://www.hopkinsmedicine.org/health/conditions-and-diseases/stiff-person-syndrome

Vazquez-Doorman, C., & Figueroa-Bonaparte, S. (2020). Emerging biomarkers for stiff-person syndrome: An overview of the latest advancements. *Journal of Autoimmunity, 108*, 102435. https://doi.org/10.1016/j.jaut.2020.102435

Yekhlef, F., Vogrig, A., Honnorat, J., & Camdessanché, J. P. (2018). Stiff-person syndrome and variants: A review. *Muscle & Nerve, 58*(6), 824-834. https://doi.org/10.1002/mus.26191

In this episode of The Krystal Khali Podcast, I researched one of the most common quick meals and a comfort food of mine—Top Ramen. I know we all reach for that cheap, easy-to-make noodle packet when we’re pressed for time or money, but have you ever stopped to think about what it’s doing to your body?

I break down the nutritional facts, the impact of all that sodium, and even dig into the ingredients in those mysterious seasoning packets. But don’t worry, I’m not here to burst your ramen bubble—I also share healthier alternatives and simple ways to upgrade your ramen game. Whether you're a college student or just craving nostalgia, this episode will help you rethink your comfort food choices. Let's get into it!

All references used for this episode are included in the description. Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with your friends who might find it helpful. Let's continue becoming limitless together!

If you support me on Patreon I promise to make more and more valuable content:

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

⁠⁠⁠Youtube.com/krystalkhali⁠⁠⁠

⁠⁠⁠TikTok.com/@krystalkhali⁠⁠⁠

⁠⁠⁠Instagram.com/krystalkhali⁠⁠⁠

⁠⁠⁠X.com/krystalkhali⁠⁠⁠

⁠⁠⁠LinkedIn: @krystalkhali⁠⁠⁠

Krystal’s Linktree

Other projects I’m grateful to be a part of that are cool to check out:

thefinancialfitnessbootcamp.com

youtube.com/financialfitnessbootcamp

tiktok.com/@financialfitnessbootcamp

spacebourne.com

References:

The Journal of Nutrition. (2014). *Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea.* The Journal of Nutrition, 144(8), 1247-1255. https://doi.org/10.3945/jn.114.192963

National Institutes of Health. (2017). *Sodium and health.* National Institutes of Health: U.S. Department of Health and Human Services. https://www.nhlbi.nih.gov/health-topics/sodium

Popkin, B. M., & Duffey, K. J. (2010). *Does hunger and satiety drive eating anymore?* Journal of Clinical Nutrition, 91(5), 1342S-1347S. https://doi.org/10.3945/ajcn.2010.28450C

World Health Organization. (2020). *Healthy diet.* World Health Organization. https://www.who.int/news-room/fact-sheets/detail/healthy-diet

"Everybody Lies." - House, MD

This is a quote from one of my favorite TV characters of all time, played by Hugh Laurie. This is what Dr. House would repeatedly tell his residents whenever they couldn’t solve a diagnostic puzzle. In other words, the reason they couldn’t solve the puzzle was because they were assuming the patient told the truth on their patient history interview. “Everybody Lies,” he would say flatly. But, do they?

In this episode we look at some studies from the world’s leading research institutions to discover if House’s favorite saying holds truth. 


Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with your friends who might find it helpful. Let's continue becoming limitless together!

If you support me on Patreon I promise to make more and more valuable content:

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

krystalkhali.com

⁠⁠⁠Youtube.com/krystalkhali⁠⁠⁠

⁠⁠⁠TikTok.com/@krystalkhali⁠⁠⁠

⁠⁠⁠Instagram.com/krystalkhali⁠⁠⁠

⁠⁠⁠X.com/krystalkhali⁠⁠⁠

⁠⁠⁠LinkedIn: @krystalkhali⁠⁠⁠

Krystal’s Linktree

Other projects I’m grateful to be a part of that are cool to check out:

thefinancialfitnessbootcamp.com

youtube.com/financialfitnessbootcamp

tiktok.com/@financialfitnessbootcamp

spacebourne.com

References for this episode:

DePaulo, B. M., Kashy, D. A., Kirkendol, S. E., Wyer, M. M., & Epstein, J. A. (2020). Lying in Everyday Life. *Journal of Personality and Social Psychology*, 70(5), 979-995.

Feldman, R. S. (2018). The Liar in Your Life: The Way to Truthful Relationships. *University of Massachusetts Press*.

Lyon, D., & Martin, G. (2020). The Impact of Deception on Mental Health. *Mayo Clinic Proceedings*, 95(4), 765-772.

Serota, K. B., Levine, T. R., & Boster, F. J. (2019). The Prevalence of Lying in America: Three Studies of Self-Reported Lies. *Human Communication Research*, 36(1), 2-25.

Steen, S., DiFonzo, N., & Wilkins, M. (2021). Lies in Negotiation: What Negotiators Ought to Know About Deception. *Journal of Applied Psychology*, 106(3), 466-484.

Vrij, A., Fisher, R., & Blank, H. (2019). A Cognitive Approach to Lie Detection: A Meta-Analysis. *Legal and Criminological Psychology*, 24(1), 1-25.

Vrij, A., Granhag, P. A., & Mann, S. (2018). Good liars. *Journal of Applied Research in Memory and Cognition*, 7(3), 284-297.

Let's deal head on with the challenging reality of having to work under a toxic boss. How can we maintain our sanity and professionalism in a difficult work environment? From setting boundaries to fostering a support network, I outline five effective ways to protect your mental health and thrive despite the challenges. Whether you're currently facing this situation or want to be prepared for the future, this episode offers valuable insights and actionable tips to navigate the stormy seas of a toxic workplace. Tune in and empower yourself with the tools to stay strong and resilient.

Here's the Definition of Toxic From Webster's Dictionary:

1: containing or being poisonous, especially when capable of causing death or serious debilitation

2: exhibiting symptoms of infection or ⁠toxicosis.⁠

3: extremely harsh, malicious, or harmful (example: toxic sarcasm)

4: relating to or being an asset that has lost so much value that it cannot be sold on the market

I personally like numbers 3 and 4. In today's episode, we explore 5 ways to handle a shitty boss.

Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with your friends who might find it helpful. Let's continue becoming limitless together!

If you support me on Patreon I promise to make more and more valuable content:

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

krystalkhali.com

⁠⁠⁠Youtube.com/krystalkhali⁠⁠⁠

⁠⁠⁠TikTok.com/@krystalkhali⁠⁠⁠

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⁠⁠⁠LinkedIn: @krystalkhali⁠⁠⁠

Krystal’s Linktree

In this episode of the Krystal Khali Podcast, I want to talk about the fascinating science behind the simple act of writing things down. Join me as I explore how putting pen to paper can significantly boost your memory, enhance your goal-setting success, and even help you process and release trauma.

Drawing on research from leading institutions, I'll share insights from studies on how handwritten notes can improve comprehension and retention, why writing your goals can make you 33% more likely to achieve them, and how expressive writing can lead to better mental and physical health. Tune in to discover how this timeless practice can transform your mind and well-being.

Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with your friends who might find it helpful. Let's continue becoming limitless together!

If you support me on Patreon I promise to make more and more valuable content:

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

krystalkhali.com

⁠⁠⁠Youtube.com/krystalkhali⁠⁠⁠

⁠⁠⁠TikTok.com/@krystalkhali⁠⁠⁠

⁠⁠⁠Instagram.com/krystalkhali⁠⁠⁠

⁠⁠⁠X.com/krystalkhali⁠⁠⁠

⁠⁠⁠LinkedIn: @krystalkhali⁠⁠⁠

Krystal’s Linktree

Other projects I’m grateful to be a part of that are cool to check out:

youtube.com/financialfitnessbootcamp

tiktok.com/@financialfitnessbootcamp

spacebourne.com

References for this episode:

Heath, C., & Heath, D. (2010). Switch: How to Change Things When Change Is Hard. Broadway Books.

Matthews, G. (2015). Goal Achievement: The Role of Goal Setting in Education and Learning. Dominican University of California.

Mueller, P. A., & Oppenheimer, D. M. (2014). The Pen Is Mightier Than the Keyboard: Advantages of Longhand Over Laptop Note Taking. Psychological Science, 25(6), 1159–1168. https://doi.org/10.1177/0956797614524581

Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274–281. https://doi.org/10.1037/0021-843X.95.3.274

Pennebaker, J. W. (1997). Writing About Emotional Experiences as a Therapeutic Process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

Slamecka, N. J., & Graf, P. (1978). The Generation Effect: Delineation of a Phenomenon. Journal of Experimental Psychology: Human Learning and Memory, 4(6), 592–604. https://doi.org/10.1037/0278-7393.4.6.592

In this episode of the Krystal Khali Podcast, I explore the emotional connections women often form with their regular sexual partners and why this is a natural response rooted in both evolutionary biology and modern psychology. We'll delve into how men and women differ in their ability to have emotionless sexual encounters and discuss the hormonal and psychological factors at play. Additionally, I'll address the implications of frequent, emotionally detached sexual behavior and how it can sometimes signal underlying mental health issues such as PTSD, BPD, or even psychopathy. Join me as we navigate this complex and important topic, backed by scientific research and compassionate understanding.

From Krystal:

If you support me on Patreon I promise to make more and more valuable content:

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

⁠⁠⁠Youtube.com/krystalkhali⁠⁠⁠

⁠⁠⁠TikTok.com/@krystalkhali⁠⁠⁠

⁠⁠⁠Instagram.com/krystalkhali⁠⁠⁠

⁠⁠⁠X.com/krystalkhali⁠⁠⁠

⁠⁠⁠LinkedIn: @krystalkhali⁠⁠⁠

Krystal’s Linktree

Other projects I’m grateful to be a part of that are cool to check out:

youtube.com/financialfitnessbootcamp

tiktok.com/@financialfitnessbootcamp

spacebourne.com

References for this episode:

Diamond, L. M., Dickenson, J. A., & Blair, K. L. (2014). Stability of sexual attractions across different timescales: The roles of bisexuality and gender. *Archives of Sexual Behavior, 43*(8), 1431-1442.

Fisher, H. E. (2002). The anatomy of love: A natural history of mating, marriage, and why we stray. New York, NY: W.W. Norton & Company.

Kruger, D. J., & Fisher, M. L. (2008). Women’s life history attributes are associated with preferences in mates who are likely to create high-quality offspring. *Journal of Social, Evolutionary, and Cultural Psychology, 2*(4), 278-290.

Lilienfeld, S. O., & Fowler, K. A. (2006). The self-report assessment of psychopathy: Problems, pitfalls, and promises. *Handbook of Psychopathy, 107-132*.

Sansone, R. A., & Wiederman, M. W. (2009). Sex on the borderline: Patterns of hypersexual and paraphilic behavior in borderline personality disorder. *Journal of Personality Disorders, 23*(5), 490-502.

Weaver, T. L., Clum, G. A., & Zubritsky, C. (2005). Severity of sexual trauma, combat exposure, and perceived risk as predictors of mental health in women veterans. *Journal of Traumatic Stress, 18*(4), 287-296.

Today in the news, Elon Musk has decided to move SpaceX and X headquarters from California to Texas. His "last straw"? New California Bill AB 1955, which makes it possible that schools and teachers don't have to inform parents if their child wants to change the name they are referred to as at school or their gender identity. Agree or disagree, we are looking into what the science says about gender identity, and the pros and cons of gender affirming or transforming medical treatments for minors.

LINKS:

From Krystal:

If you support me on Patreon I promise to make more and more valuable content:

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

⁠⁠⁠Youtube.com/krystalkhali⁠⁠⁠

⁠⁠⁠TikTok.com/@krystalkhali⁠⁠⁠

⁠⁠⁠Instagram.com/krystalkhali⁠⁠⁠

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⁠⁠⁠LinkedIn: @krystalkhali⁠⁠⁠

Krystal’s Linktree

1. American Psychological Association. (2015). [Affirming gender identity reduces mental health risks](https://www.apa.org/pi/lgbt/resources/policy/issues).

2. Russell, S. T., et al. (2018). [Chosen names and pronouns reduce risks of depression and suicide](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5178031/).

3. Biggs, M. (2021). "Puberty Blockers and Suicidality in Adolescents Suffering from Gender Dysphoria." *Archives of Sexual Behavior*, 50(3), 695-699. DOI: [10.1007/s10508-020-01743-6](https://doi.org/10.1007/s10508-020-01743-6)

4. de Vries, A. L. C., McGuire, J. K., Steensma, T. D., Wagenaar, E. C. F., Doreleijers, T. A. H., & Cohen-Kettenis, P. T. (2014). "Young Adult Psychological Outcome After Puberty Suppression and Gender Reassignment." *Pediatrics*, 134(4), 696-704. DOI: [10.1542/peds.2013-2958](https://doi.org/10.1542/peds.2013-2958)

5. Hembree, W. C., Cohen-Kettenis, P. T., Gooren, L., Hannema, S. E., Meyer, W. J., Murad, M. H., ... & T’Sjoen, G. G. (2017). "Endocrine Treatment of Gender-Dysphoric/Gender-Incongruent Persons: An Endocrine Society Clinical Practice Guideline." *The Journal of Clinical Endocrinology & Metabolism*, 102(11), 3869-3903. DOI: [10.1210/jc.2017-01658](https://doi.org/10.1210/jc.2017-01658)

6. Hughes, S. D., Schilling, S., Brustowicz, K., Khidir, H., & Robbins, R. (2021). "Regulatory and Ethical Considerations for the Treatment of Gender Dysphoric Children and Adolescents." *The Journal of Law, Medicine & Ethics*, 49(1), 81-94. DOI: [10.1177/1073110521991264](https://doi.org/10.1177/1073110521991264)

7. Olson-Kennedy, J., Cohen-Kettenis, P. T., Kreukels, B. P., Meyer-Bahlburg, H. F., Garofalo, R., Meyer, W., & Rosenthal, S. M. (2018). "Research Priorities for Gender Nonconforming/Transgender Youth: Gender Identity Development and Biopsychosocial Outcomes." *Current Opinion in Endocrinology, Diabetes and Obesity*, 25(2), 119-123. DOI: [10.1097/MED.0000000000000408](https://doi.org/10.1097/MED.0000000000000408)

8. Turban, J. L., King, D., Carswell, J. M., & Keuroghlian, A. S. (2020). "Pubertal Suppression for Transgender Youth and Risk of Suicidal Ideation." *Pediatrics*, 145(2), e20191725. DOI: [10.1542/peds.2019-1725](https://doi.org/10.1542/peds.2019-1725)

9. Vlot, M. C., Klink, D. T., Den Heijer, M., & Hannema, S. E. (2017). "Bone Health in Transgender Adolescents: Dual-Energy X-Ray Absorptiometry Outcomes in Adolescent Transwomen Receiving Gonadotropin-Releasing Hormone Analogues and Subsequent Gender-Affirming Hormones." *Journal of Bone and Mineral Research*, 32(10), 2049-2056. DOI: [10.1002/jbmr.3158](https://doi.org/10.1002/jbmr.3158)