Rock It Science with Krystal Khali

Welcome to The Krystal Khali Podcast! In this episode, I look into the critical importance of consistency in social media posting for anyone with a brand or company. Discover why regular posting can help you stand out in the crowded digital landscape and build trust and loyalty with your audience.

I share insightful data from recent studies, revealing how consistent posting can significantly boost your followers, customers, and engagement rates. Learn practical tips for maintaining a steady flow of content without burning out, including content planning, batch creation, and using scheduling tools.

From Krystal:

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krystalkhali.com

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Krystal's Linktree

Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with your friends who might find it helpful. Let's continue building, growing, and becoming limitless together!

References for this episode:

- HubSpot. (2023). Social Media Posting Frequency: How Often Should You Post?

- Later. (2022). How Often Should You Post on Instagram?

- Sprout Social. (2023). The Social Media Trends Report: How to Grow Your Social Media Audience

In this episode, we look into the world of social media addiction and explore how it impacts our mental health and daily lives. We'll discuss eye-opening studies that reveal the negative effects of excessive social media use, the science behind how much time is too much, and the different ways it affects various age groups. Plus, hear shocking admissions from social media CEOs about their intentions to make these platforms addictive, especially for teens.

Connect with Krystal @krystalkhali everywhere!

Join the book club, access VIP events, and listen to some music at krystalkhali.com!

1. Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. N. (2018). "Increases in Depressive Symptoms, Suicide-Related Outcomes, and Suicide Rates Among U.S. Adolescents After 2010 and Links to Increased New Media Screen Time." *Clinical Psychological Science*, 6(1), 3-17. DOI: [10.1177/2167702617723376](https://doi.org/10.1177/2167702617723376).

2. Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). "No More FOMO: Limiting Social Media Decreases Loneliness and Depression." *Journal of Social and Clinical Psychology*, 37(10), 751-768. DOI: [10.1521/jscp.2018.37.10.751](https://doi.org/10.1521/jscp.2018.37.10.751).

4. American Academy of Pediatrics. (2016). "Media and Young Minds." *Pediatrics*, 138(5), e20162591. DOI: [10.1542/peds.2016-2591](https://doi.org/10.1542/peds.2016-2591).

5. Przybylski, A. K., & Weinstein, N. (2017). "A Large-Scale Test of the Goldilocks Hypothesis: Quantifying the Relations Between Digital-Screen Use and the Mental Well-Being of Adolescents." *Psychological Science*, 28(2), 204-215. DOI: [10.1177/0956797616678438](https://doi.org/10.1177/0956797616678438).

7. JAMA Pediatrics. (2019). "Association Between Screen Time and Children's Performance on a Developmental Screening Test." DOI: [10.1001/jamapediatrics.2019.1302](https://doi.org/10.1001/jamapediatrics.2019.1302).

8. Parker, S. (2017). Interview with *Axios*. [Source](https://www.axios.com/2017/11/9/1513300368).

9. Palihapitiya, C. (2017). Talk at Stanford Graduate School of Business. [Source](https://www.youtube.com/watch?v=PMotykw0SIk)

Common Sense Media. (2018). *The Common Sense Census: Media Use by Tweens and Teens*. Retrieved from https://www.commonsensemedia.org/research/the-common-sense-census-media-use-by-tweens-and-teens-2019

Kross, E., Verduyn, P., Demiralp, E., Park, J., Lee, D. S., Lin, N., ... & Ybarra, O. (2013). Facebook use predicts declines in subjective well-being in young adults. *PLOS ONE*, 8(8), e69841. https://doi.org/10.1371/journal.pone.0069841

Primack, B. A., Shensa, A., Sidani, J. E., Whaite, E. O., Lin, L. Y., Rosen, D., ... & Miller, E. (2017). Social media use and perceived social isolation among young adults in the US. *American Journal of Preventive Medicine*, 53(1), 1-8. https://doi.org/10.1016/j.amepre.2017.01.010

Royal Society for Public Health. (2017). *#StatusOfMind: Social media and young people’s mental health and wellbeing*. Retrieved from https://www.rsph.org.uk/our-work/policy/social-media-and-young-people-s-mental-health-and-wellbeing.html

Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. N. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. *Clinical Psychological Science*, 6(1), 3-17. https://doi.org/10.1177/2167702617723376

Twenge, J. M., & Martin, G. N. (2020). Gender differences in associations between digital media use and psychological well-being: Evidence from three large datasets. *Journal of Adolescence*, 79, 91-102. https://doi.org/10.1016/j.adolescence.2020.01.010

Twenge, J. M., Spitzberg, B. H., & Campbell, W. K. (2019). Less in-person social interaction with peers among U.S. adolescents in the 21st century and links to loneliness. *Journal of Social and Personal Relationships*, 36(6), 1892-1913. https://doi.org/10.1177/0265407519836170

In this episode of the Krystal Khali Podcast, we look into the science of overcoming procrastination. Procrastination can be a major roadblock on the path to success, but understanding its root causes and implementing effective strategies can make a world of difference. Join Krystal as she explores three scientifically-backed steps to help you beat procrastination, featuring insights from the latest research and real-life examples.

Discover how to understand your procrastination triggers, break tasks into manageable chunks, and use positive reinforcement to stay motivated. Plus, learn the importance of creating a supportive, clutter-free environment. Tune in to transform your productivity and start achieving your goals today!

From Krystal:

If you support me on Patreon I promise to make more and more valuable content.

⁠⁠⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠⁠⁠

Join the book club, post on forums, access VIP events, and listen to some music at :

⁠krystalkhali.com⁠

I want to connect with you! I'm @krystalkhali everywhere :)

⁠⁠⁠⁠⁠Youtube: @krystalkhali⁠⁠⁠⁠⁠

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⁠Krystal's Linktree⁠

Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with your friends who might find it helpful. Let's continue building, growing, and becoming limitless together!

References for this episode:

Ariely, D., & Wertenbroch, K. (2015). Procrastination, deadlines, and performance: Self-control by precommitment. Psychological Science, 16(3), 205-213.

Bandura, A., & Schunk, D. H. (1981). Cultivating competence, self-efficacy, and intrinsic interest through proximal self-motivation. Journal of Personality and Social Psychology, 41(3), 586-598.

Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource?. Journal of Personality and Social Psychology, 74(5), 1252-1265.

Keller, J. M. (2013). Motivational Design for Learning and Performance: The ARCS Model Approach. New York: Springer.

McMains, S. A., & Kastner, S. (2011). Interactions of top-down and bottom-up mechanisms in human visual cortex. Journal of Neuroscience, 31(2), 587-597.

Scent, C., & Boes, K. (2020). Mindfulness and self-compassion as predictors of procrastination: The role of negative emotions. Motivation and Emotion, 44(2), 235-249.

Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the Priority of Short‐Term Mood Regulation: Consequences for Future Self. Social and Personality Psychology Compass, 7(2), 115-127.

Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65-94.

Join host Krystal Khali on this insightful episode of the Krystal Khali Podcast as we approach a critical health issue affecting men today: the significant decline in testosterone levels since WWII. Titled "He's Not the Man His Father Was," this episode explores the scientific evidence behind this worrying trend and examines the various factors contributing to the decline, such as processed foods, environmental toxins, and lifestyle changes.

We discuss the implications of low testosterone on men's health, including its impact on sperm count and mental health. Tune in to learn about the research, potential solutions, and how understanding this issue can lead to positive change for men and women everywhere. Don't miss this essential conversation backed by peer-reviewed studies and expert insights.

If you support me on Patreon I promise to make more and more valuable content.

⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠

I want to connect with you! I'm @krystalkhali everywhere :)

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Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with your friends who might find it helpful. Let's continue building, growing, and becoming limitless together!

References:

1. Travison, T. G., Araujo, A. B., O’Donnell, A. B., Kupelian, V., & McKinlay, J. B. (2007). A population-level decline in serum testosterone levels in American men. *The Journal of Clinical Endocrinology & Metabolism*, 92(1), 196-202.

2. Andersson, A. M., Jensen, T. K., Juul, A., Petersen, J. H., & Skakkebaek, N. E. (2010). Secular decline in male testosterone and sex hormone-binding globulin serum levels in Danish population surveys. *European Journal of Endocrinology*, 162(1), 117-126.

3. Kelly, D. M., & Jones, T. H. (2015). Testosterone and obesity. *Obesity Reviews*, 16(7), 581-606.

4. Meeker, J. D., Ehrlich, S., & Toth, T. L. (2014). Semen quality and reproductive hormone levels in men exposed to phthalates in the environment. *Environmental Health Perspectives*, 122(5), 476-482.

5. Frye, C. A., Kamel, N. S., & Walf, A. A. (2010). The use of androgens in women. *Neuroendocrinology*, 92(1), 197-206.

6. Bassil, N., Alkaade, S., & Morley, J. E. (2009). The benefits and risks of testosterone replacement therapy: a review. *Therapeutics and Clinical Risk Management*, 5, 427-448.

7.  Ramasamy, R., Scovell, J. M., Kovac, J. R., Cook, P. J., Lamb, D. J., & Lipshultz, L. I. (2014). Fluorescence in situ hybridization confirms high rates of sperm aneuploidy in men with recurrent pregnancy loss. *Fertility and Sterility*, 101(4), 908-913.

8. Schlegel, P. N., & Matsumoto, A. M. (2007). Testosterone replacement therapy for male hypogonadism: indications, efficacy, and safety. *Fertility and Sterility*, 88(5), 1315-1322.

In this episode of The Krystal Khali Podcast, we delve into the art of negotiation with insights from Chris Voss, a former FBI hostage negotiator and author of the bestselling book "Never Split the Difference." Join me as I unpack Voss’s transformative negotiation techniques that you can apply in everyday situations, from business deals to personal interactions.

Discover the power of mirroring, labeling, tactical empathy, and calibrated questions. Learn how to conduct an accusation audit and use no-oriented questions to create a more comfortable and honest negotiation environment. Whether you’re negotiating a contract, a salary, or simply trying to resolve a disagreement, these strategies will help you navigate the process with confidence and effectiveness.

If you support me on Patreon I promise to make more and more valuable content.

⁠Support the Krystal Khali Podcast on Patreon⁠

I want to connect with you! I'm @krystalkhali everywhere :)

⁠Youtube: @krystalkhali⁠

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Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with others who might find it helpful. Let's continue building, growing, and shining together!

In this empowering episode of "The Krystal Khali Podcast," we tackle the mindset of waiting for others to join us in our adventures. Host Krystal Khali explores why you should stop waiting for others to do fun activities and start embracing your independence. Discover five exciting ways to step out of your comfort zone and enjoy solo activities as a woman. From solo travel and attending events alone to joining classes, going on solo dates, and volunteering, this episode is packed with practical tips and inspiring examples to help you live a fuller, more independent life.

Tune in and learn how to build confidence, resilience, and a deeper appreciation for your own company. Life is too short to wait—start your solo adventures today!

If you support me on Patreon I promise to make more and more valuable content.

⁠Support the Krystal Khali Podcast on Patreon⁠

I want to connect with you! I'm @krystalkhali everywhere :)

⁠Youtube: @krystalkhali⁠

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Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with others who might find it helpful. Let's continue building, growing, and shining together!

Tinder, Hinge, Match, Oh My! In this enlightening episode, we delve into the evolving landscape of dating in the 2020s. Join me as we explore shifting gender roles, the impact of dating apps, and how the COVID-19 pandemic has reshaped romantic relationships. 

We'll discuss actionable steps for women to navigate these changes confidently and effectively, from embracing independence and clear communication to managing the illusion of choice created by dating apps. Learn how to build genuine connections in a digital age and adapt to post-pandemic dating norms.

Tune in for insights backed by research from Pew Research Center, the Journal of Social and Personal Relationships, and more. Whether you're new to the dating scene or looking to update your approach, this episode provides valuable advice to help you thrive in modern love.

Subscribe to The Krystal Khali Podcast for more episodes that help you navigate relationships, self-discovery, and personal growth.

References for this episode:

- Pew Research Center. (2020). Views on changing gender roles.

- Iyengar, S. S., & Lepper, M. R. (2000). When choice is demotivating: Can one desire too much of a good thing?. Journal of Personality and Social Psychology, 79(6), 995-1006.

- Reis, H. T., & Shaver, P. (1988). Intimacy as an interpersonal process. In S. Duck (Ed.), Handbook of personal relationships (pp. 367-389). John Wiley & Sons.

- Rosenfeld, M. J., Thomas, R. J., & Hausen, S. (2020). Disintermediating your friends: How online dating in the United States displaces other ways of meeting. Proceedings of the National Academy of Sciences, 117(30), 18393-18398.

If you support me on Patreon I promise to make more and more valuable content.

⁠Support the Krystal Khali Podcast on Patreon⁠

I want to connect with you! I'm @krystalkhali everywhere :)

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Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with others who might find it helpful. Let's continue building, growing, and shining together!

Salutations fellow seekers! Don't panic and always know where your towel is.

I'm thrilled to bring you today's episode on the importance of building a personal brand. We dive into what a personal brand is, how anyone with any skill can create one, and why it's essential to develop your brand both online or within your organization.

Whether you're an artist, engineer, teacher, or entrepreneur, this episode will give you practical steps to start or enhance your personal branding journey. We'll explore how to identify your unique selling points, create a consistent online presence, and network effectively. Plus, I'll share tips on how to build your brand within your workplace to gain greater recognition and opportunities.

If you support me on Patreon I promise to make more and more valuable content.

⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠

I want to connect with you! I'm @krystalkhali everywhere :)

⁠⁠Youtube: @krystalkhali⁠⁠

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Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with others who might find it helpful. Let's continue building, growing, and shining together!

Krystal Khali Podcast: Episode 6 - Crafting a Life, Not Just a Living

In this episode, I share my personal journey from a career-driven life to one of balance and fulfillment. Discover how I realized that professional success wasn't enough and began prioritizing personal happiness, relationships, and self-care.

Let's talk about the "feminist lie" as highlighted by Dr. Jordan Peterson, exploring the pressures women face to focus solely on our careers and the potential consequences of this mindset. Join me as I reflect on my own experiences and seek to offer insights into the importance of crafting a life that is rich and meaningful beyond the confines of work.

Subscribe now and be part of the Krystal Khali community, where we explore how to live fully and not just work endlessly. Don't forget to share, leave a review, and send in your questions and topic suggestions for future episodes!

Connect with me @krystalkhali on all platforms

Support this podcast at patreon.com/krystalkhali

Visit krystalkhali.com to contact me, for music, merch, tickets, VIP experiences, and more

Studies Cited:

1. Hewlett, S. A., & Luce, C. B. (2005). Off-Ramps and On-Ramps: Keeping Talented Women on the Road to Success. **Harvard Business Review**, 83(3), 43-54.

2. Martin, S. P. (2000). Diverging fertility among U.S. women who delay childbearing past age 30. **Demography**, 37(4), 523-533. https://doi.org/10.2307/2648065

3. American Psychological Association. (2018). Stress in America: The State of Our Nation. Retrieved from https://www.apa.org/news/press/releases/stress/2017/state-nation.pdf

4. National Institutes of Health. (2017). Physical Activity and Mental Health. Retrieved from https://www.nih.gov/news-events/news-releases/physical-activity-mental-health

5. Anderson, S. F., & Keltner, D. (2002). The Impact of Social Support on Emotional and Physical Well-being. **Journal of Social and Personal Relationships**, 19(2), 123-141. https://doi.org/10.1177/0265407502019002011

6. American Counseling Association. (2014). The Importance of Mental Health Counseling. Retrieved from https://www.counseling.org/news/updates/2014/10/07/the-importance-of-mental-health-counseling

If you support me on Patreon I promise to make more and more valuable content.

⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠

I want to connect with you! I'm @krystalkhali everywhere :)

⁠⁠Youtube: @krystalkhali⁠⁠

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Linktr.ee/krystalkhali

Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with others who might find it helpful. Let's continue building, growing, and shining together!

Let's get into it today...do men prefer women who they perceive as less intelligent and competent than them? Throughout history, societal norms and biology have shaped our perceptions of intelligence, often intertwining it with power dynamics and social expectations. But how does this translate into modern relationships? Let's look at a few studies that reveal the truth about how men view intelligence in romantic partners.

If you support me on Patreon I promise to make more and more valuable content.

⁠⁠⁠Support the Krystal Khali Podcast on Patreon⁠⁠⁠

I want to connect with you! I'm @krystalkhali everywhere :)

⁠⁠⁠Youtube: @krystalkhali⁠⁠⁠

⁠⁠⁠TikTok: @krystalkhali⁠⁠⁠

⁠⁠⁠Instagram: @krystalkhali⁠⁠⁠

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⁠⁠⁠LinkedIn: @krystalkhali⁠⁠⁠

⁠Linktr.ee/krystalkhali⁠

Thank you for listening, and if you enjoyed this episode, please subscribe, leave a review, and share it with others who might find it helpful. Let's continue building, growing, and shining together!