I share thoughts and personal experiences inspired by these two quotes from Brene Brown:

"Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame."

and... "Health striving is self-focused: "How can I improve"? Perfectionism is other-focused: "What will they think?"

Hope you enjoy! :)

Hi! It's been awhile! :) In this podcast I talked about what inspired our recent move and the importance of following your dreams and trusting your intuition.

"The future belongs to those who believe in their dreams". ~ Eleanor Roosevelt I hope you're doing well. Sending love and blessings! :)