Rock Your Midlife

Join us for a fascinating discussion with Dr. John Neustadt, a leading authority on osteoporosis prevention and reversal. As the president of Nutritional Biochemistry, Inc. and the acclaimed author of "Fracture-Proof Your Bones," Dr. Neustadt has published over 100 medical articles. In this episode, he explores the tensile strength of bones, the importance of protein and collagen, and two key perspectives on bone health. He also highlights how a healthy diet can provide all essential nutrients and shares practical tips for diagnosing osteoporosis. Don't miss this episode for expert insights on keeping your bones strong and healthy.

Join us for an engaging conversation with Judi Jamieson as we explore midlife and the evolution of our psychic gifts. As an expert in the field, Judi will provide valuable insights on developing your spiritual and psychic abilities. Learn about spirit guides, how they guide us, and how to trust the information they provide. Ellen’s words, "Midlife is not a crisis, midlife is unraveling," highlight the transformative potential of this stage in life.

Join Dr. Ellen Albertson for an inspiring conversation with functional diagnostic nutritionist Wendy Handy. Discover the synergy in the health and wellness space, and learn how Wendy overcame ulcerative colitis through functional medicine. Gain insights into achieving wellness and vitality with practical tips on diet, rest, exercise, stress management, and supplementation. Tune in for transformative stories and expert advice to optimize your health and boost happiness. 

#MidlifeWellness #FunctionalMedicine #HealthAndVitality #WellnessJourney #HealthyLiving #SelfDiscovery #midlife #midlifewomen #midlifecoach #50plusandfabulous 

Discover how working women can break free from the ‘stuck’ rut, find balance, and thrive both at work and beyond. Megan Kuiper’s journey from corporate success to entrepreneurship is a powerful testament to the transformative power of self-discovery and courage. After 21 years at Target, where she excelled as an executive, Megan realized she needed more alignment and fulfillment in her life. Anxiety and panic attacks were her wake-up call, urging her to untangle her identity from her career. With the support of a mindset coach, she found her true path, embracing her passion for coaching and cultural transformation. Now, as a seasoned transformative culture consultant, Megan helps organizations thrive by reshaping their dynamics and elevating their corporate culture. Her story inspires us to lean into our passions, redefine success, and embrace growth at any stage of life. 🌟🚀

Join us today for a captivating conversation with Dr. Heather Awad! A multifaceted expert in midlife weight loss, Dr. Awad will delve into the challenges women face after fifty, discussing the impacts of menopause, hormone changes, stress, and lifestyle shifts. Discover practical strategies to manage stress eating, maintain a healthy lifestyle, and lose weight effectively. Dr. Awad, founder of Vibrant Weight Loss Age 50 Plus and host of the VibrantMD podcast, will share insights on creating lasting healthy habits and embracing self-love on your weight loss journey. Tune in for an empowering and informative session!

Join us on our podcast as we welcome special guest Tzivia Gover for an enlightening discussion on the power of dreams. Are you seeking guidance or insight? Look no further—your nightly dreams hold the wisdom you've been searching for. Together, we delve into the fascinating realm of dream interpretation, guiding you through the process of deciphering the messages your subconscious sends each night. From seemingly ordinary to downright terrifying, discover why every dream is a valuable ally on your journey to self-discovery. Tune in as we explore the simple yet profound process of unlocking the meanings behind your dreams, and learn from Tzivia Gover how to harness the power of your dreams—it's easier than you think.

Beauty is ageless and on today’s show you’ll learn how you can feel and look more beautiful and authentic in your 40s, 50s, 60s and beyond.

My guest is Alexis Eizinas, founder of Silvering, the first North American beauty brand to provide cosmetics and haircare uniquely designed to amplify — never hide — the true beauty of naturally silvering hair. Her mission is to change the way all women perceive silvering hair, to see it as a powerful, beautiful outward expression of growing up.

You’ll learn about the benefits of silvering (i.e. embracing your natural hair color) from financial savings and reduced exposure to toxic chemicals to feeling more authentic and empowered. Plus, Alexis provides tips on how to do a grow out with less effort and more ease.

Whether you’re already a silver sister or curious about going silver, you’ll be inspired to challenge conventional beauty standards and find beauty and strength from within.

From the cornfields of Iowa, Jane defied expectations to lead billion- dollar businesses and rise as a top Microsoft executive. By 52, she'd launched three major ventures, navigated the US's largest merger, and left a trail of influential leaders behind her. Passionate about empowering others to recognize their worth, Jane now dedicates herself to mentoring, board service, and cherishing outdoor moments with her family. All proceeds from her book WORTHY are committed to the Boys & Girls Clubs of America’s Youth of the Year scholarships. She lives in Bellevue, WA.

Having gorgeous, glowing skin at midlife is easy and doesn't have to cost you a paycheck. Today's show is going to give you all the info you need to create beautiful skin at midlife. My guest is Dr. Mary Alice Mina. She'is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts where she emphasizes a holistic and preventative approach to skin health and aesthetics. With over 15 years of clinical experience, she is an invited speaker on podcasts, at national meetings, and is recognized for her artistic eye and surgical skills while helping people feel good in their own skin! She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with advanced surgical and cosmetic procedures to restore and maintain healthy skin.