Today we’re talking about charity as an extension of gratitude and how giving back can anchor your purpose, especially if you're a high-achieving woman navigating a career pivot, planning your corporate exit, or already building your next chapter.

In this episode, I’m sharing simple, meaningful ways to practice generosity this season.  From adopting a family, donating items, and giving your time, to setting a family giving goal, fundraising for causes you care about, and even tying charity to your business or career. (Yes, your work can create impact twice!)

If you want to live with deeper purpose, feel more grounded, or reconnect with what truly matters, this episode will show you how giving can transform not just others, but you, too.

Key Takeaways:

 • Charity is a natural extension of gratitude and purpose
 • Giving isn’t only financial; time, skill and presence matter deeply
 • Your business or career can be a vessel for generosity
 • Anonymous giving keeps your heart humble and impact-focused
 • Charity can strengthen your mindset during uncertainty

Choose one way to give back this week and put it into action. And if this show has inspired you, I’d be grateful if you supported my Make-A-Wish campaign. Your generosity will directly bless a child and their family! THANK YOU! 

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Here we are, nearing the end of another year, and you might be wondering why that same goal keeps showing up on your list… again. Whether it’s losing 20 pounds, starting a business, or finally breaking up with your corporate job, you’re not alone if your goals keep rolling over year after year.

I’m sharing six powerful reasons you haven’t been able to stick to your goals and what to do differently starting today. From perfectionism and procrastination to unclear priorities and unrealistic expectations, we’ll unpack what’s really holding you back so you can finally start seeing progress.

You’ll learn:

• Why “waiting for perfect” keeps you stuck (and how to take messy action instead)
• The difference between a to-do list and a life goals list
• How to stop calling yourself a procrastinator and start taking action
• Why chasing someone else’s dream will always derail your own
• The importance of focusing on your top 3–5 SMART goals

🔥 If you’ve been spinning your wheels on the same goals year after year, it’s time to get support and accountability. Book a coaching session today and let’s Rock Your Reinvention together!

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

You want to leave corporate, but in this economy, is that a wise move?

Today, I’m getting real about what today’s economic climate means for women planning to exit their six-figure corporate careers. No sugarcoating, no false promises, just the truth about how to make smart, confident decisions as you prepare your exit.

I’m sharing how I’ve updated my guidance to clients based on current financial realities and what you can do to strengthen your plan. From saving a full year’s worth of expenses to testing your business before you quit, this episode will help you build a corporate exit strategy that’s both empowering and practical.

You’ll learn:

✅ Why 3–6 months of savings isn’t enough anymore and what you’ll really need
✅ The importance of paying off bad debt
✅ Why you should start your business before giving notice
✅ How to diversify your income streams to stay stable when the economy shifts
✅ Why working with the right coach can fast-track your success
✅ What to expect from rising healthcare costs in 2026

Even in an unpredictable economy, your dream of leaving corporate is still possible, it just requires a stronger financial foundation and smarter strategy.

Ready to map out your exit plan for 2026? For the month of November only, book a one-hour Coaching Session for just $299 and get personalized support to create your plan with confidence.

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Layoffs. The word alone can stir up fear, frustration, or even relief. But what if your layoff wasn’t a setback… but a setup for something better? 💡

In this episode, I’m sharing how my 2020 layoff became one of the biggest blessings of my life, and how it could be the same for you. If you’ve ever wondered what’s next after losing your six-figure job, this will help you reframe your experience as a powerful opportunity for growth and reinvention.

You’ll learn how to:

 ✅ Reevaluate your goals and redesign your career around what truly matters
 ✅ Discover hidden talents and passions that may lead to your next calling
 ✅ Recover from burnout and create healthier boundaries
 ✅ Rethink your spending habits so your money aligns with your values
 ✅ Reconnect with hobbies and joy that got buried under corporate stress

Your layoff might just be the nudge you needed to start fresh and build a life that feels more aligned, purposeful, and free.

🎧 Tune in and discover why a layoff might actually be your greatest gift yet. A layoff isn’t the end, it’s your invitation to reinvent!

Ready to explore what’s next? Download my free Career Compass Workbook to start designing your next chapter today!

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Have you ever reached the top of your career and thought, “Is this really it?” You’re not alone. We’re joined by former HR executive turned entrepreneur, Brittany Martin, Founder of BeKindWorks. She shares the pivotal moment she realized success in corporate wasn’t enough, how she got herself laid off, and the steps she took to design a business that aligned with her values.

We dive into how overachievement can both fuel and sabotage your growth, what it really takes to prepare financially for your corporate exit, and how kindness in the workplace can transform culture and results.

If you’ve been craving more purpose, freedom, and fulfillment in your work, this episode will inspire you to stop settling and start building the career and life you actually want.

We discuss:

✅ The mindset shift that helped Brittany finally make her corporate exit and what it means to truly be content in life 
✅ How to balance ambition and self-compassion as an entrepreneur
✅ How she got her support system on board with her corporate exit
✅ The financial and emotional prep that made her leap possible 
✅ Why kindness is a powerful driver of culture and performance (If you’re not working in a kind environment, this is a reminder that sometimes the grass is greener elsewhere.)

Listen now and then go Rock Your Reinvention! 

Learn more about BeKindWorks and Brittany Martin here: bekindworks.com/our-services/ 

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

If you’ve ever wished you could hit pause on the noise of work, family, and endless to-do lists, a silent retreat might be just what you need. I’m sharing my experience attending a 3-day silent retreat and how stepping away from the constant chatter helped me find peace, perspective, and a renewed sense of purpose.

In this episode, you’ll learn:

✅ What to consider when choosing a retreat that aligns with your goals and values

✅ Why silence can be one of the most powerful forms of self-care

✅ The unexpected lessons that come when you finally stop talking and start listening (to yourself and to God).

Whether you’re burned out from your corporate career or simply craving a reset, this conversation will inspire you to give yourself permission to unplug, surrender control, and make space for the clarity you’ve been searching for.

Sometimes the answers you’ve been chasing can only be heard in silence!

👉 Feeling stuck in your career or craving a deeper sense of purpose? Download my free Career Compass Workbook and start mapping out your next chapter today: karinfreeland.com/career-compass 

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

If you’ve ever wondered why you feel foggy, moody, or not quite like yourself lately, this episode is for you. I’m joined by Lori Aikman, Founder and Lead Nurse Practitioner at Precision Total Health, to break down the myths and realities of perimenopause.  

With over a decade in conventional medicine and 4+ years in functional medicine, Lori shares how hormone shifts during perimenopause impact your brain, mood, and metabolism. You’ll also learn how simple changes can help you feel more like you again.

💡 We talk about:

• The #1 myth about perimenopause most women still believe
• Why brain fog and mood swings happen (and how to calm the chaos)
• The connection between hormones, dopamine, and stress
• Lori’s “Test, Target, Transform” approach to personalized care
• Practical tips for managing the side effects of Perimenopause so you can achieve your big goals

If you’re ready to understand your body and take back your power during perimenopause, this episode will give you hope and practical next steps to thrive through midlife.

Connect with Lori:

🌐 www.precisiontotalhealth.com
🎧 Precision Total Health Podcast

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Scaling a business isn’t about luck or working 24/7. It’s about setting the right non-negotiables that will carry you through the ups and downs of entrepreneurship. 

In this episode of Rock Your Reinvention, I’m breaking down the five must-haves every female entrepreneur needs to move from hustle mode to true business growth.

Too many women are leaving six-figure corporate jobs only to find themselves overwhelmed, underpaid, and ready to quit. Don’t let that be your story!

You’ll learn why:

✅ Defined goals separate real businesses from hobbies

✅ Discipline beats motivation every time

✅ Mentorship increases success rates by 70%

✅ Mindset shapes momentum in sales and growth

✅ Intuition matters just as much as strategy

If you’re serious about scaling and want to avoid sliding back into corporate, these non-negotiables are the key to creating lasting success.

✨ Success isn’t a matter of if, it’s a matter of when, as long as you set your goals, stay disciplined, seek support, maintain your mindset, and trust yourself.

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

What does it really take to stand out in today’s crowded marketplace? I chatted with Visibility Strategist and CEO of Creative Marketing, Tori Barker, to unpack her journey of reclaiming her business and redefining how entrepreneurs approach marketing. She shares how to elevate your brand, protect your value, and grow with confidence as a female entrepreneur. 

Tori shares how she transitioned from a business partnership back to running her company on her own terms, why she shifted her focus from “marketing tactics” to true visibility strategies, and how you can apply the same mindset to grow your brand. 

Whether you’re dreaming of leaving corporate or already running your own business, this conversation will give you the inspiration and tools to elevate your visibility and protect your value as a female entrepreneur.

✨ We discussed:

• Why reframing marketing as visibility is a game-changer for growth
• One simple step you can take this week to boost your brand’s visibility
• How to respond when clients say you’re “too expensive”and how to price with confidence
• Practical strategies for avoiding burnout while staying consistent
• Encouragement for women ready to leave corporate but afraid to take the leap

👉 Connect with Tori Barker:

• Website: creativemarketingconsulting.com
• LinkedIn: linkedin.com/in/toribarker
• Take the Visibility Quiz to find out how your brand stacks up: creativemarketingconsulting.com/visibility-quiz

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!

Feeling stuck in your career or life? I share why “stuck” is a choice and give you practical strategies to break free. Learn how journaling, shifting routines, managing your money, and surrounding yourself with the right people can help you create momentum and reinvent your career.

Whether burnout has crept in slowly or a life event has shaken your world, staying stuck isn’t your only option. 

I’ll walk you through practical strategies I use with my clients, including:

✨ Journaling prompts to uncover what you really want
✨ Doing something different to break your routine and spark new ideas
✨ Tackling money mindset and lifestyle creep so finances don’t hold you back
✨ Switching up your circle to surround yourself with people who expand your possibilities

It’s time to stop waiting for the “perfect plan” and start creating momentum. You have the power to reinvent your career and design a life you love, one intentional step at a time.

Getting unstuck doesn’t happen overnight, but small shifts in your mindset, habits, and environment will open the door to your next chapter!

Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching

Then book a complimentary 45-min Empowered Exit™ call!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!