Is your little one starting daycare?

You may worry about how their sleep will be impacted in a new environment, and that's completely valid. But there are some steps that you can take to help prepare your child for daycare while also advocating for their needs.

If you need a few ideas, this is the episode for you.

Be sure to follow me over on Instagram where I share daily tips for your child's sleep.

"Mommy, I have a question."

"I'm thirsty. Can I have some water."

"I need to go to the bathroom. Again."

It's the classic tale of bedtime stalling -- doing anything and everything to prevent the onset of bedtime. But it doesn't have to be this way every night. In this episode, I walk you through 3 steps that you can take to put the bedtime stalling to bed, one of which includes this freebie -- The Bedtime Pass.

Be sure to follow me over on Instagram where I share weekly sleep tips!

It seems like attachment parenting and sleep training are always pitted against each other -- as if ensuring your child gets the best sleep possible can't possibly exist with a secure, loving attachment.

Well, I call B.S.

In this episode, we define attachment parenting and sleep training, and talk about how they can live together. What would it look like to respond to your child's needs while sleep training? How can you instill independence in your child while ensuring they feel confident and secure?

These are all things we talk about in this episode!

I'd love to hear your thoughts on this episode, so please find me on Instagram and shoot me a message!

For some children, the thought of bath time is enough to produce a full on meltdown. And for others, you have to WORK to get them out of the water.

In this episode, I'm sharing 3 tips to help make bath time a bit more fun for your child (and you).

Reach out to me on Instagram if you need help establishing better routines in your household -- I'd love to help!

As I shared in the last episode, growing up, I didn't have a great relationship with sleep.

After a few traumatic events (including waking up outside in the middle of the night), going to sleep terrified me.

The truth is, your older kid may not feel safe in their room for a number of reasons, and that can prevent them from getting the sleep they need. In this episode, I'm sharing a few tips to get your brain gears turning to think through ways to help your older kid feel more secure in their room.

If you want to sit down together and create a game plan, message me on Instagram and we can set something up!

Today I'm sharing my story! No, not about how I became a sleep consultant, but about my relationship with sleep as a child.

Many children deal with anxiety or fears around sleep, and I get it. It's hard.

Knowing what your child is dealing with and seeking out help for them can make a world of difference for years to come.

Thank you so much for listening in!

Welcome back to season 3 of the Rockabye Mama Baby and Toddler Sleep Podcast.

In today's episode, we dive into the 3 factors that impact your child's sleep. P.S. Sorry the audio is choppy on this one. I didn't realize until after I published it -- I'll re-record soon!

Don't forget to follow me on Instagram!

Sweet dreams, y'all!

In this episode, we’re not talking about child sleep much. Instead, we’re talking about some thing that’s been sitting on my mind and heart recently — your mental health. 

I am not a medical mental health professional, and this podcast is not loaded with steps to decrease your anxiety or improve your mental health. Rather it’s a raw, unscripted talk about how I’ve struggled and a few things that have helped me.

The most important thing I hope you take away from this episode is that it's okay to put your needs first sometimes.

In fact, it's essential.

If you're interested in any of the products or services I mentioned, you can find them here:

Zenimals: A screen-free device to practice mindfulness and meditation. Use code ROCKABYEMAMA to save.

Free guide to nightwakings

Work 1:1 with me

Find me on Instagram

What is the 4-month sleep regression and how is it different than any of the other regressions your child may face?

In this episode, we're talking about it all.

If you're the kind of person who likes to know when the regressions may occur, this free regression survival guide is for you. And if you are thinking, "Katie, it doesn't matter if my child hits a regression or not, because their sleep is atrocious," then my 1:1 services are for you.

Be sure to follow me on Instagram, where I share daily tips to help your little one sleep.