Rockabye Mama

Rockabye Mama

By Katie GutierrezParentingKids & Family
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Rockabye Mama episodes

  • 08: Gift Guide for the New Mom

    Shopping for anyone can be difficult, but shopping for a new mom can be extra challenging as it's tempting to buy things for the baby. I'm sure any new mom would appreciate gifts for her little one, but if you're looking for other ideas, here are a few!

    Be sure to visit the blog post for this episode here to snag the latest offers for the apps and products mentioned: https://rockabyemama.com/gift-guide-for-the-new-mom/

    13 min
  • 07: Naps and Holiday Meals (Holiday Bonus)

    Thanksgiving is this Thursday in the US, and I know many families will be gathering for a family lunch or dinner. But what if your child's nap falls right when the turkey is being carved?

    In this episode, I provide a few suggestions on how to approach this scenario. The biggest takeaway I hope you get: do what is right for your family.

    12 min
  • 06: Family doesn't agree with your child's sleep plan?

    As the holiday season approaches, you may be planning on traveling to visit family or hosting family members who come to town. And with that, you're bound to be in a situation where someone in your family says one of the following statements about your child:

    -Why do you care so much about their sleep?

    -Oh, come on. Just let them stay up later.

    -I didn't do that with you, and you turned out fine.

    If you’re here, chances are, you care about your child sleeping well. And when you’re in a situation with people who don’t have the same philosophy or understanding of sleep, it can be tense.

    In this episode, I will share three pieces of encouragement for when you encounter family who don't agree with your choices when it comes to your child's sleep.

    You can find me over on my blog, Instagram, or Facebook.

    Chat soon, y'all!

    16 min
  • 05: Three Tips for Holiday Travel and Sleep

    With the holiday season upon us, you may have started planning travel arrangements. And if you're traveling by car, I have three tips to keep in mind to help make sleep less stressful for your little one while you're on the road.

    Wishing you a safe and happy holiday season!

    _______________________________

    Slumberpod coupon code: ROCKABYEMAMA20

    Find me over on Instagram and Facebook

    15 min
  • 04: Crying it Out and Other Sleep Training Techniques

    In this episode, we'll get a clearer understanding of the different sleep training methods you may select for your family and talk about "cry it out."

    Methods discussed:

    Extinction

    Timed Checks

    Camping Out: Staying in your child's room but not interacting with them (staying in a chair and gradually removing yourself)

    Stay in the Room: Staying in your child's room AND interacting with them (picking them up, nursing, etc.) 

    The Pediatrics study on the 5-year follow up of sleep training that I mention can be found here.


    Find me over on Instagram and Facebook.

    24 min
  • 02: The Magic in Wake Windows

    In today's episode, I'm getting into the number one thing that can transform your child's sleep: wake windows.

    Wondering what your child's wake windows are? Check them out here.

    You can find me over on:

    Instagram

    Facebook

    My blog

    Sweet Dreams!

    Katie

    16 min
  • 01: Welcome to the Rockabye Mama Baby and Toddler Sleep Podcast

    I am so happy that you have found me here!

    In today's FIRST episode, I'm sharing a little about my journey and the events that led me to start Rockabye Mama.

    I can't wait to share all that I've learned to help your family get the best sleep possible.

    You can find me over on:

    Instagram

    Facebook

    My blog

    Sweet Dreams!

    Katie

    16 min

About Rockabye Mama

From the publisher's feed

Welcome to Rockabye Mama, where real sleep meets real parenting. As a mom who has helped hundreds of other families through the sleep training process, I realized that the traditional forms of sleep…