Sue Wood, an advanced Yoga, Tai Chi and Qigong seasonal trainer, believes that we would all live more healthily - physically, emotionally and spiritually - if we paid more attention to the natural energy of the seasons.  She says that winter, with its focus on retreating to renew the earth's natural energies, is a great time to do some necessary inner strength work.

Rabbi Jonathan Romain MBE is a writer and broadcaster and Minister of the Maidenhead Synagogue in Berkshire in the UK.  He writes regularly for The Times, The Independent, The Guardian, The Huffington Post and The Jewish Chronicle and he appears regularly on radio and TV.   His latest book Confessions of a Rabbi is a candid, poignant and very funny look into the human condition.  It contains little that is explicitly religious - instead it is a collection of everyday life in its saddest and funniest moments.  We highly recommend it!

From professional Ballerina, to chef and now author, Natasha MacAller shares her journey spanning these three extraordinary careers - each an art form in its own right and requiring discipline, dedication and technique.

In a highly informative and invaluable conversation, Emma Heptonstall – a former lawyer, family mediator, coach and high conflict specialist.

World wide grief expert Donna Lancaster chats with Debbie and Erika about how loss, in all its forms, is part of everyone's life.

IN CONVERSATION with Sue Woodd - Master Practitioner in Seasonal Yoga, Tai Chi and Qigong

IN CONVERSATION with Belinda Plant - Where Style Meets Soul.

IN CONVERSATION with Anita Brightley-Hodges, entrepreneur, creative force, Mother and Grandmother

IN CONVERSATION WITH PAULA KERR - Founder of fitterstronger.org talks to Debbie about how a health set back opened up a whole new life and career for this former tabloid news journalist.

In conversation with the marvellous Sophie Mirman of Trotters - founder of Tie Rack and Sock Shop. Sophie shares the values and principles that have guided through her professional and personal life.