RockneCAST

In this episode, I share my one day overnight trip to the Melleray Abbey outside of Dubuque, Iowa.

I offer tips if you go, share what I learned, and explore the value of practicing silence, something the monks do very well.

I also share how you can bring the silence back with you to restore balance to your hectic lives.

In this episode, I cover the Huberman Sigh, a breath work technique popularized by Dr. Andrew Huberman, a Stanford professor of Neuroscience. It's an ancient technique to act as a kill switch for stress, especially when you're feeling totally overwhelmed or anxious.

Hence, I am coining this as Huberman Sigh.

Tune in dudes!!

Whoa dudes. Just had an amazing moment yesterday while shoveling snow drifts in the cold winter wind.

Listened to amazing Greatest Showman song, thought about what I learned from Thich Nhat Hahn about the practice of happiness, and became inspired do jumping jacks to this song.

Listen, be inspired, do jumping jacks.

So much gratitude to our brother MLK, Jr. for making the ultimate sacrifice to liberate all of us.

In episode, I explore the relationship between alcohol and a red face, how I learned about it, and what I did to reverse it.

Appearance is one of the many things people don't think about in connection with alcohol consumption. It's nearly guaranteed. If you drink every day or heavily on weekends, it'll make you look like crap!!

The good news is that you can reverse this by stop drinking alcohol or severely limiting your intake to once or twice a quarter.

Whoa, Theo Von just released his interview with Tony Robbins!

You can see the interview here.

I share my reaction on the first 45 minutes and on what I learned on how to reset the mind, the body and the spirit.

Loved making this one dudes!!

After nearly four nears of the RockneCast, I finally have a theme... kind of. In this episode, I cover the new focus for the RockneCast relating to habits advancing your mind, body, and spirit. I explain why it's taken me so long, and what I'll be doing moving forward this year.

I also finally know who this podcast is for... Dudes, both young, old, and middle aged.

This episode was a fun one to do!!

It's official. I am coming out of the closet and voting for Donald J. Trump.

In this episode, I explain my journey from fear to courage to publicly support Trump. I also explain the policy justification Trump, and I respond to the common personal attacks that are used against Trump supporters.

Finally, I explain why Trump, rather than being the next Harold Hill, is actually one of the most authentic and towering presidents of the last 200 years, rivaling FDF, Reagan, and Lincoln.

Through the lens of a recent PBS Frontline Documentary, The Discord Leaks, which examines how 21 years told Air Force Guardsman Jack Teixeira leaked national security secrets, I argue that the Washington Post and PBS are gaslighting the American people about the impact of those leaks on national security.

I also argue that the Washington Post's tagline "Democracy Dies in Darkness" is just gaslighting. Indeed, the opposite is true.

Here, I explain why Nikki Haley is such a horrible candidate.

I also reveal at end my endorsement for President.

In this episode, I explain, in my opinion, why Special Counsel Jack Smith' s Motion to Expedite US Supreme Court review in the DC Jan. 6 case demonstrates that he may be a Sith Lord, and that he well be Count Dooku's errant son, Darth Tyrannis.

All statements made herein are based upon good faith opinion based upon perceptions only and are intended as political parody.