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You love helping others. You’ve carried responsibilities with pride. You’ve always shown up, supported, and solved the problems—at work, at home, and everywhere in between. But what if your greatest source of frustration… is coming from within?

In this eye-opening episode, Yamiek invites you to take a brave, honest look in the mirror. She explores how your well-intentioned habits—like over-giving, over-functioning, and putting everyone else’s needs ahead of your own—might be quietly sabotaging your progress and peace.

This isn’t about blame—it’s about awareness. About reclaiming your energy, your goals, and your power as a high-achieving working mom. 

Through powerful reflection prompts and real talk, you'll be encouraged to check in with yourself, confront what's no longer working, and take that next aligned step toward the life you truly want (and deserve).

Mama, this episode might stir something in you—and that’s a good thing.

✨ Ready to keep going? Start from Episode One and take the full Rockstar Career Moms Rediscovery journey, or scroll through and start with whatever speaks to you most.

📥 Want support creating a life that actually works in this phase of motherhood? Download the free Working Moms Balance Guide at RockstarCareerMoms.com —your first step to building the life you need, not just the one you’re surviving.

Press play, take notes, and get ready to shift. You’ve got this.

Supporting & Empowering Women To Successfully Juggle Career & Motherhood, WITHOUT Sacrifing Themselves.
Rockstar Career Moms Resources:
https://rockstarcareermoms.com/
Rockstar Career Moms Facebook Community:
https://www.facebook.com/groups/829515337425353
Rockstar Career Moms Instagram Community:
https://www.instagram.com/rockstarcareermomspodcast/

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Have you ever hit that moment—or maybe even an entire season—of being completely over it all? Fed up with the demands, the expectations, and most of all... your own BS?

You’re done with just surviving. You’re ready to thrive. You’re ready to live the working mom life you truly love.

Oh, I’ve been there—more than once. And in this episode, I’m crying out to you the same way I had to cry out to myself on my own working mother journey.

I’m boldly challenging working moms to stop waiting for the “right time” and start stepping into the lives they’re called to live.

You are the key to your own freedom. It's time to take back your power, break free from frustration, and finally create a working mom life that aligns with your truth and purpose.

No more settling. No more shackles. It’s time to stop just surviving and start thriving.

You are the key. Take back your power.

Give yourself a real chance—to overcome the frustration, to claim your freedom, and to live the life you and your family truly deserve.

🎧 Tune in now.
 📍 Visit rockstarcareermoms.com for show notes, resources, and our free Working Moms Balance Guide to kickstart your journey.
⭐ Subscribe, rate, and review the podcast—and don’t forget to share it with the working moms in your life. It takes a village—and together, we’ll ROCK it!

Supporting & Empowering Women To Successfully Juggle Career & Motherhood, WITHOUT Sacrifing Themselves.
Rockstar Career Moms Resources:
https://rockstarcareermoms.com/
Rockstar Career Moms Facebook Community:
https://www.facebook.com/groups/829515337425353
Rockstar Career Moms Instagram Community:
https://www.instagram.com/rockstarcareermomspodcast/

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If you’ve been pushing forward but still feel stuck, overwhelmed, or off-track, this episode is for you.

 Many career-driven working moms face blockers and blind spots that keep them feeling frustrated and out of alignment… and most of them don’t even realize it.

 In this episode, we’ll shine a light on the invisible forces quietly lurking in the shadows, holding you back—so you can finally name them, understand them, and start moving forward with more clarity, confidence, and power.

 This reflection journey isn’t about blame—it’s about awareness. And awareness is the first step toward change.

 ✨ It’s time to stop settling and start uncovering what you truly want and need in this phase of your life.
 It’s your time to rock, Mama.
 Tune in now.

👉🏾 Want more support? Download the free Working Moms Balance Guide and take the first step toward creating a working mom life you love.
📲 Visit rockstarcareermoms.com for working mom resources.

👉 If this episode speaks to you, please subscribe, rate, and review the show wherever you listen. And don’t forget to share it with your working mom circle—because it takes a village, and together, we’ll ROCK it!

Supporting & Empowering Women To Successfully Juggle Career & Motherhood, WITHOUT Sacrifing Themselves.
Rockstar Career Moms Resources:
https://rockstarcareermoms.com/
Rockstar Career Moms Facebook Community:
https://www.facebook.com/groups/829515337425353
Rockstar Career Moms Instagram Community:
https://www.instagram.com/rockstarcareermomspodcast/

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You’ve done the work. You’ve set the intention. You’ve stepped into your Empowered Rockstar Career Mom Era... so why does it suddenly feel uncomfortable?

Hi there, Rockstars 👋🏾

In this bonus episode, I’m opening up about the surprising truths I uncovered after boldly declaring that I was stepping into my empowered Rockstar Career Mom Era—truths I didn’t see coming but was so glad I recognized in time. I knew I had to share them with you, so you can walk into this era aware, equipped, and ready.

💥 Your empowered era isn’t just a vibe—it’s a journey with unexpected twists and turns.
 It can bring inner resistance, surprising emotions, and a deeper call to stand strong in your conviction as you rise into this next version of you.

Stepping into power comes with a price—but when you’re aware of these unexpected truths, you can thrive through it.

Tune in to hear how I worked through the resistance, what I discovered about myself, and how you can navigate your own empowered evolution with grace and grit.

Because stepping into power is beautiful... but it’s not always easy. Still, it’s priceless.
And Rockstar Mama, you are absolutely worth it.

📲 Visit rockstarcareermoms.com for working mom resources, show notes, and to grab your FREE Working Moms Balance Guide—your perfect tool to kickstart the life you want, need, and love.

👉 If this episode speaks to you, please subscribe, rate, and review the show wherever you listen. And don’t forget to share it with your working mom circle—because it takes a village, and together, we’ll ROCK it!

Supporting & Empowering Women To Successfully Juggle Career & Motherhood, WITHOUT Sacrifing Themselves.
Rockstar Career Moms Resources:
https://rockstarcareermoms.com/
Rockstar Career Moms Facebook Community:
https://www.facebook.com/groups/829515337425353
Rockstar Career Moms Instagram Community:
https://www.instagram.com/rockstarcareermomspodcast/

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Stop Explaining Yourself (Let That Go. Own It.)

This Fire & Fuel episode is bringing the heat—and the reminder you didn’t know you needed: you don’t owe anyone an explanation. Period.

Empowered Rockstar Career Moms know who they are, what they want, and what they’re no longer tolerating. If you’ve been overthinking your “no,” justifying your “yes,” or wasting precious energy trying to be understood—this one’s for you.

You’ll walk away with a power boost of clarity, courage, and conviction to:

✨ Honor what feels right without second-guessing
✨ Reclaim your time, energy, and mental real estate
✨ Say “yes” or “no” with full confidence—no explanation required

It’s time to let go of what’s holding you back, own your truth, and step fully into your Empowered Rockstar Career Mom Era.

You’ve got moves to make, mama.
 Let’s go. 💥

📲 Visit rockstarcareermoms.com for working mom resources, show notes, and to grab your FREE Working Moms Balance Guide—your perfect tool to kickstart the life you want, need, and love.

👉 If this episode speaks to you, please subscribe, rate, and review the show wherever you listen. And don’t forget to share it with your working mom circle—because it takes a village, and together, we’ll ROCK it!

Supporting & Empowering Women To Successfully Juggle Career & Motherhood, WITHOUT Sacrifing Themselves.
Rockstar Career Moms Resources:
https://rockstarcareermoms.com/
Rockstar Career Moms Facebook Community:
https://www.facebook.com/groups/829515337425353
Rockstar Career Moms Instagram Community:
https://www.instagram.com/rockstarcareermomspodcast/

Send us a text

What do you do when you’ve followed all the “right” steps—the ones that were supposed to set you up for success as a working mother—but instead of thriving, you find yourself overwhelmed, frustrated, and stuck?

Oh, the perils of being a working mother! But mama, the story doesn’t end there.
 Get ready to step into your Empowered Rockstar Career Mom Era—because this is your moment. Your time to emancipate yourself, break free from survival mode, and shine like the Rockstar you are.

In this empowering final episode of our 3-part miniseries on the working mother’s journey, we dive deep into the phase I dream every working mom reaches:
 ✨ The Empowered Working Mom Era. ✨

It’s where you stop playing small.
You stop shrinking, settling, and surviving.
And instead, you start boldly creating the working mom life YOU truly want—one where you’re thriving in your career without sacrificing yourself or what matters most.

Because here’s the truth:
You were never meant to just get by.
You were made to thrive.
To lead.
To shine—at home AND at work.

🎧 So tune in, take a breath, and get ready to reclaim your power. This is YOUR time to ROCK as an Empowered Rockstar Career Mom. Let’s do this together.

💜 Visit rockstarcareermoms.com for working mom resources, show notes, and to grab your free Working Moms Balance Guide—the perfect tool to kickstart your next chapter.

👉 If this episode speaks to you, don’t forget to subscribe, rate, and leave a review. Share it with a fellow working mom who needs a reminder that she's not alone—and that it's her time to shine, too. Because it takes a village, and together, we’ll ROCK it. 🚀

Supporting & Empowering Women To Successfully Juggle Career & Motherhood, WITHOUT Sacrifing Themselves.
Rockstar Career Moms Resources:
https://rockstarcareermoms.com/
Rockstar Career Moms Facebook Community:
https://www.facebook.com/groups/829515337425353
Rockstar Career Moms Instagram Community:
https://www.instagram.com/rockstarcareermomspodcast/

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To the Frustrated Working Mom: You’re Not Alone
There’s a Way Through—and You Don’t Have to Walk It Alone

Welcome to another Fire & Fuel episode of the Rockstar Career Moms Podcast—your midweek boost to help you recenter, realign, and reset your intentions so you can finish the week strong, like the powerhouse you are.

Today’s Fire & Fuel message is for the working mama who feels like she’s doing it all... and still hitting walls.

💥 If you're constantly putting out fires, feeling like the moment you conquer one challenge, another one shows up—like trying to patch a fire hydrant with tape—I SEE YOU.
 💛 I’ve been there. And I want you to know—you are NOT alone.

It shouldn’t be this hard for ambitious, career-driven moms to thrive in both motherhood and work. The system wasn’t built for us—but guess what? That doesn’t mean we settle.

YES, mama, there is a better way.
And the Rockstar Career Moms Podcast is here to help you navigate your frustrations, reclaim your power, and create the working mom life you want, need, and love.

Let this episode be your reminder:
 🌟 You’re not alone.
 🌟 There’s light on the other side.
 🌟 And you’ve got what it takes to make your way there.

Tune in now. This is your Fire & Fuel moment.

You got this, mama!
Much Love,
Yamiek

P.S. Here is the link to the episode I mentioned:
10 Questions to Find Out If You're a Frustrated Working Mother

📲 Visit rockstarcareermoms.com for working mom resources, show notes, and to grab your FREE Working Moms Balance Guide—your perfect tool to kickstart the life you want, need, and love.

👉 If this episode speaks to you, please subscribe, rate, and review the show wherever you listen. And don’t forget to share it with your working mom circle—because it takes a village, and together, we’ll ROCK it!

Supporting & Empowering Women To Successfully Juggle Career & Motherhood, WITHOUT Sacrifing Themselves.
Rockstar Career Moms Resources:
https://rockstarcareermoms.com/
Rockstar Career Moms Facebook Community:
https://www.facebook.com/groups/829515337425353
Rockstar Career Moms Instagram Community:
https://www.instagram.com/rockstarcareermomspodcast/

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Filter Life Through Your Lens With the Career Moms 7Ts

Working moms—you juggle a million roles every day. But what if the power to shift your experience is already in your hands?

Welcome back to the Rockstar Career Moms Podcast and another Fire & Fuel episode—your midweek boost to realign, recharge, and finish strong.

In today’s Fire & Fuel episode, we’re pausing to process everything you’ve been uncovering in our mini-series on the phases of the working mother’s journey. So far, we’ve explored:

• The New Working Mom Phase
• The Frustrated Working Mom Phase

This reflection journey has been powerful, eye-opening, and honestly, a little unexpected—even for me. How’s it going for you?

If you’re feeling a shift, you're not alone. Today, I want to check in and introduce you to a powerful tool that’s helped me (and can help you too): the Career Moms 7Ts—a mindset-shifting framework that helps you filter life through your own lens, reclaim your time, and make confident decisions that actually work for you.

I’m also sharing a personal story (hello, first colonoscopy!) that reminded me just how transformational it is to pause, reflect, and think things through thoroughly. You’ll hear how using the 7Ts helped me avoid overwhelm, reduce stress, and set my family up for success during a tricky week.

You’ll walk away with:

• A clear understanding of the Career Moms 7Ts and how they work
• Encouragement to trust your inner compass (even when advice is coming from all directions)
• A real-life example of how small mindset shifts = big outcomes
• A reminder that you are the key to creating a working mom life you love

✨ Whether you're navigating chaos or simply need a reset—this episode is YOUR POWER MOVE.

🎧 Tune in now and discover how taking time to think things through can change everything.

Let’s do this, Rockstar. 💥

📲 Visit rockstarcareermoms.com for working mom resources, show notes, and to grab your FREE Working Moms Balance Guide—your perfect tool to kickstart the life you want, need, and love.

👉 If this episode speaks to you, please subscribe, rate, and review the show wherever you listen. And don’t forget to share it with your working mom circle—because it takes a village, and together, we’ll ROCK it!

Supporting & Empowering Women To Successfully Juggle Career & Motherhood, WITHOUT Sacrifing Themselves.
Rockstar Career Moms Resources:
https://rockstarcareermoms.com/
Rockstar Career Moms Facebook Community:
https://www.facebook.com/groups/829515337425353
Rockstar Career Moms Instagram Community:
https://www.instagram.com/rockstarcareermomspodcast/

Send us a text

Hey Rockstar, welcome to the Rockstar Career Moms Podcast! 💜 I’m your host, Yamiek Anthony, and I’m excited and honored to guide you through this transformative episode—the second part of a transformative three-part miniseries designed to help you break free from the frustration holding you back and start thriving as the Rockstar Career Mom you feel called to be.

In this episode, we’re diving into the Frustrated Working Mom phase—the stage where too many working mothers find themselves stuck in survival mode, overwhelmed, and running on empty. You might feel like you’re constantly sacrificing yourself just to keep everything afloat, settling for subpar— less than you deserve.

But let me tell you—there IS a better way.
You can thrive as a successful working mother without sacrificing yourself or what matters most. 🌟

I challenge you to listen closely and stay locked in. This phase is a crucial part of your journey—and by gaining a bird’s-eye view of your own experiences, you’ll begin to connect the dots. You’ll see how the lessons from your past can empower you moving forward—toward the life you truly want.

✨ This episode could be the missing piece that helps you rediscover your power, gain clarity, and unlock your purpose.

🎧 Tune in now and let’s do this, Rockstar!

💜 Visit rockstarcareermoms.com for working mom resources, show notes, and to grab your free Working Moms Balance Guide—the perfect tool to kickstart your journey.

👉 If this episode resonates with you, please subscribe, rate, and review the podcast wherever you listen. And don’t forget to share it with the working moms in your life—because it takes a village, and together, we’ll ROCK it! 🚀

Supporting & Empowering Women To Successfully Juggle Career & Motherhood, WITHOUT Sacrifing Themselves.
Rockstar Career Moms Resources:
https://rockstarcareermoms.com/
Rockstar Career Moms Facebook Community:
https://www.facebook.com/groups/829515337425353
Rockstar Career Moms Instagram Community:
https://www.instagram.com/rockstarcareermomspodcast/

Send us a text

Hey Rockstar! It’s Yamiek Anthony here, and in this episode, I’m diving into part one of a powerful three-part miniseries designed to help you break free from overwhelm and start thriving as a working mother.

I know firsthand how easy it is to settle into survival mode—just going through the motions, trying to keep it all together. But you deserve more. You deserve to thrive in both your career and motherhood, without sacrificing yourself or what matters most.

In this episode, I’ll walk you through the first stages of the working mom journey—from the Box-Checker Era to the New Working Mom Era—and share powerful reflection prompts to help you uncover what you truly want and need in this phase of your life.

You’ll also hear me:
 ✨ Highlight some life dynamics that you need to take into account as you reflect on this stage of your working mom journey.
 ✨ Share ways to give yourself grace when you’re in survival mode.
 ✨ Offer practical tips to protect your mind and body when life feels overwhelming.

If you’ve been feeling stuck, lost, or just plain exhausted, this episode will give you the tools and inspiration to start creating the working mom life you want and need—on your terms.

🔥 You’ve got this, Rockstar. Let’s do this! 💥

Visit rockstarcareermoms.com for working mom resources, show notes, and our free Working Moms Balance Guide to help kickstart your journey. Please subscribe, rate, and review the podcast wherever you listen, and share it with the working moms in your life. It takes a village—and together, we’ll ROCK it!

Supporting & Empowering Women To Successfully Juggle Career & Motherhood, WITHOUT Sacrifing Themselves.
Rockstar Career Moms Resources:
https://rockstarcareermoms.com/
Rockstar Career Moms Facebook Community:
https://www.facebook.com/groups/829515337425353
Rockstar Career Moms Instagram Community:
https://www.instagram.com/rockstarcareermomspodcast/