Patty Collamer is a retired teacher and became a certified yoga instructor in 2017. She is also the author of Grace on the Ledge, a memoir of her childhood growing up in the ’60s and later caring for her mother after a stroke, and Grammy’s Eyes, a children’s picture book about a family adapting to changes caused by a stroke. Her most recent book is called One Simple Breath: A Caregiver’s Guide to Inner Peace.
Patty introduces Bobbi and Mike to the four Brahmavihārās found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of loving kindness, compassion, joy, and even-mindedness that exist in all of us.
The Brahmavihārās are a series of four Buddhist virtues and the meditation practices made to cultivate them.
“Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others. All you need is One Simple Breath,” Patty says.
“As a caregiver I find myself naturally returning to the breath in times when I need to calm down enough to think clearly so that I can respond in a respectful, informative way rather than just losing it,” Patty explains.
“I started breathing in and put an affirmation at the top like, “I'm still here.” I breathe out and think, “I don't know how I'm going do this.” I breathe in and say, “I can't believe she said that,” and I breathe out and say, “But I'm still here.”
Don't forget to follow, download, and review to share your thoughts about the show!
To find out more about Bobbi and Mike or the inspiration behind this podcast, Rodger That, head over to rodgerthat.show.
*****************************************
Rodger That is produced by Missing Link—a podcast media company that is dedicated to connecting people to intelligent, engaging and informative content.
Also in the Missing Link line-up of podcasts, is The Designated Drinker Show —a high-spirited show featuring craft cocktails and lively banter with the people who create (and quaff) them.
Now, if you are looking for a whole new way to enjoy the theatre, check out Between Acts—an immersive audio theatre podcast experience. Each episode takes you on a spellbinding journey through the works of newfound playwrights—from dramas to comedies and everything in between.