The body is an integral part of our mental health, so we invite you to pay attention to your body's different signs. We encourage you to take care of it, show it kindness, gratitude, let us use the information it sends us through pain, tension, or feelings, and let us trust our body. My name is Agnieszka Kochanowicz, and feel invited to listen to the new episode of Mental Space about the body.

In this podcast, you will have a chance to hear from Peter Legård Nielsen about Rolfing® Structural Integration which is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. 

You will also hear from Beata Szweryn why listening to our body is important, and how can we do it on daily basis.

You can reach Mental Space on the following Links: Web: greendooraps.wixsite.com/mentalspace; Facebook: www.facebook.com/mentalspacedk You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu  You can reach Peter on the following link: www.rolfer.dk  and Beata www.ifs-institute.com/practitioners/all/38995 Photo source: Photo by Toa Heftiba on Unsplash