Roll Back - Unabashed Authentic Self

Roll Back - Unabashed Authentic Self

By Nitin KachariaEducationSelf-Improvement
Download on the App Store

Roll Back - Unabashed Authentic Self episodes

  • Journaling [as an outlet]

    In this episode, I am sharing my thoughts and experiences about Journaling and how it has helped me face an emotionally dreadful situation. I am focusing here on guided journaling more than classic blank sheet of paper kinda Journaling. Guided Journaling helps set an agenda along with a structure and you can expect an output after completing your practice. I have planned to go deeper into Journaling and I will share some more Guided Journaling practices in future episodes.


    Document for "Journaling Prompts" and "Fear Setting" guides:

    https://www.notion.so/ninstorm/Journaling-as-an-outlet-f9a4a293b9c14e22adcdb839c016894f


    Tim Ferris's TED Talk:

    https://www.youtube.com/watch?v=5J6jAC6XxAI


    iPhone App: "Jour"

    https://apps.apple.com/us/app/jour-journal-for-mindfulness/id1439590239


    Android App: "Journey"

    https://play.google.com/store/apps/details?id=com.journey.app&hl=en_IN



    10 min
  • Dopamine - The Gold Digging Bitch
    Let’s talk about Dopamine, anxiety, stillness and being happier with LESS. In this episode, I share about how I used to live in a highly stimulated life which lead to restlessness when I had to sit still resulting in anxiety. I also share techniques I did to lower this dopamine threshold and how tasks which felt boring before now feel enjoyable.
    8 min

About Roll Back - Unabashed Authentic Self

From the publisher's feed

Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or…