In this episode, I am sharing my thoughts and experiences about Journaling and how it has helped me face an emotionally dreadful situation. I am focusing here on guided journaling more than classic blank sheet of paper kinda Journaling. Guided Journaling helps set an agenda along with a structure and you can expect an output after completing your practice. I have planned to go deeper into Journaling and I will share some more Guided Journaling practices in future episodes.

Document for "Journaling Prompts" and "Fear Setting" guides:

https://www.notion.so/ninstorm/Journaling-as-an-outlet-f9a4a293b9c14e22adcdb839c016894f

Tim Ferris's TED Talk:

https://www.youtube.com/watch?v=5J6jAC6XxAI

iPhone App: "Jour"

https://apps.apple.com/us/app/jour-journal-for-mindfulness/id1439590239

Android App: "Journey"

https://play.google.com/store/apps/details?id=com.journey.app&hl=en_IN