In our continuing series on how to GET OUT OF YOUR HEAD, we bring up a summary of all the methods we have learned so far and add one more. What is being "in the zone"? How can we achieve it?

📷 by Northland Pulp

I am still raising money for my local animal shelter for the memory of my cat, Angel. If you'd like to contribute, there will be a button on our facebook page: facebook.com/powerthru4thwhistle

If you'd like to buy a Roller Derby Cathlete shirt (featuring my cat Angel), all profits will go to the animal shelter as well through the end of May. https://power4thwhistle.threadless.com/designs/roller-derby-cathlete (Black Font)JUST ADDED! White Font option: https://power4thwhistle.threadless.com/designs/roller-derby-cathlete-1/

Books mentioned in this episode:

Mind Gym: An Athlete's Guide to Inner Excellence

The Inner Game of Tennis 

Relentless by Tim Grover

Sacred Hoops by Phil Jackson

On the Line by Serena Williams

Find us on Twitter & Instagram: @Power4thWhistle 

Want to sponsor the podcast? E-mail [email protected].   

Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby:

Facebook Event Page: https://www.facebook.com/events/1068869806619096/

Miss Tea Maven Clinic Google Sign Up Form

Tickets (buy this after you use the sign up form): http://tinyurl.com/y4lslbee

Ref and NSO Clinic Sign Up: http://tinyurl.com/y6dk2a6o

Facebook Page: https://www.facebook.com/kingsfordkrush/

Website: http://alpha.kingsfordkrush.com/wordpress/