Rolling around in my Brain-Anxiety

In this podcast I analyze the affect of believing in a God on anxiety.  We examine the major religions of Judaism, Islam and Christianity.  We look at their laws and requirements and its affect on anxiety in an individual.  Likewise, we look at an extensive study from Duke University that shows how people who are religious deal with isssues like self esteem, adversity, hope, optimism, depression, suicidal tendencies and anxiety

Almost all individuals struggle with health anxiety at some point in their life.  It could come from a pandemic like COVID or it could be an ache or pain which has not been diagnosed, or other diseases.  We discuss how we can intelligently determine the severity of an illness or whether it is an illness at all.  Are our actions adding to the anxiety, are we obsessive in seeking answers, or are we too casual about our health? 

Who hasn't had problems with finances?  It can manifest itself in many ways.  People react quite differently when faced with the stress of not being able to pay your bills.  We will review a myriad of ways people react and demonstrate common sense solutions how to deal with this distress.

Massive workloads, bosses with attitudes, toxic individuals you are forced to work with, these are some of the reasons people experience tremendous anxiety in the workplace.  We will examine the affects of some of these situations and ways you might be able to deal with them.

When men and women are looking for a relationship many mistakes are often made which results in relationships that are filled with anxiety.  This chapter examines what it takes for good relationships to work and warning signs to look out for.

Abuse be it sexual, physical or emotional are tremendous life changing events that carry with it a huge burden that often is very difficult to overcome.  This chapter discusses types of abuse and characteristics of individuals who may have been victims.

Bullying, is a form of degrading an individual by word or action, intentionally hurting them. It could be physical, verbal or psychological.  It can happen face to face or online There is generally an imbalance of power in the relationship. We delve into personal experiences and how and what can be done. 

Discussion continues with anxiety issues in inner city schools.

Rolling Around in my Brain are lyrics from my Song entitled Anxiety.   Weekly Chapters will deal with my personal struggles with anxiety throughout my life along with things I have witnessed during my life concerning individuals dealing with this demon. I will discuss where anxiety comes from, it's affect on self esteem, relationships and successful strategies in dealing with it.