When we declutter our lives we can declutter our minds. In this meditation we focus on the powerful effects of positive affirmations. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!

In this meditation we focus on the powerful effects of positive affirmations. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at [email protected] IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi

In this episode we go into why affirmations actually work. The science behind the methods and how to create your own. YouTube: GMDSoSoYogi FB: GMDTraining IG:GMDTraining. Please email me at [email protected]!

We will use a breathing exercise to stimulate your pineal gland and third eye. You can learn more about the Pineal Gland in my podcast. Please feel free to leave feedback [email protected] YouTube: GMDSoSoYogi

In this episode we take a kiddy pool flop into the pineal gland. What it is, how we activate, and what it means to us yogis. YouTube: GMDSoSoYogi Instagram and Facebook: GMDTraining for more. Or email me at [email protected].

Alternate nostril breathing helps center the mind so you can enter the ring calm and focused. You can find more useful tips at GMDTraining.com Instagram and Facebook: GMDTraining. Thank you so much for tuning in!

In this episode the meditation walks us through an exercise that helps let go of whatever we may need. This is a great meditation if you don’t have a lot of time.