Here is a short episode explaining what has been going on in my life and why I was gone for so long. I also talk about my plans moving forward for the podcast.

This week I talk about the benefits of carbs in a diet as well as try to break some of the misconceptions people have on diets. They aren't as bad as people make them out to be.

Tune in for a brief overview of fats and how they are essential to your diet. Not the weight gainer they are believed to be. I also give a few ideas on how to add some healthier fat into your diet.

This week starts a 4-5 part series on the components of nutrition. This week I cover the benefits of protein and how it can help you reach your goals. 

After a month off I am finally back with a great topic. what it means to train for health and why you should and why people train for looks and how society plays a major role in those factors. 

This week I talk about the differences of physical activity and exercise and the benefits that come from both. I also share a quick story that helped set me on a path to kinesiology.

This week I talk about ways to not let life interfere with your goals. I share some tips and tricks to help you reduces some self stress and stay true to why you started. 

This week I cover the different levels of motivation and how they help people partake in sports and activities. I also talk about the transtheoretical model and how it can impact ones motivation.

This week I cover some of the pros and cons of social media and how it can influence you on achieving your goals. How it can help motivate you or cause you to doubt yourself. I also talk about different types of coaching and how they can be beneficial as well as what it takes to tone your muscles and become leaner. Its not what you think!

This week I talk about my top supplement recommendations and why they can benefit you in your goals. I talk on multivitamins, fish oils, protein powders and pre workouts and cover how they can help you from a health aspect as well as a fitness one as well.