Listen in for a short story on my horrible week, and learn how I deal with my daily stress. I also share some tips and tricks you can apply to your life so you can live a happier and stress free life.

Tune in for an overview of sedentary lifestyles and how the can negatively impact your health. With lockdown still in affect in a lot of places learn how little changes can make a huge difference in your health. 

This week I provide a quick breakdown of the five health related components of fitness, flexibility, cardiovascular endurance, muscular strength, muscular endurance and body composition. I also cover the benefits of each of them and how they can help you live a longer and healthier life. 

This week I talk about what it takes to set and reach goals using S.M.A.R.T. I breakdown the acronym word by word and explain how to use it effectively.   

Today I talk about how to get started on your fitness journey and a few things I feel are important to know before starting. I share a few tips on how to train hard enough and how to do so for you specifically, not a one size fits all.

In the first episode of range of motion I tell my backstory, because we all know a great story starts with a strong backstory. Be sure to tune in every week for fitness and wellness advice!!