First Episode of Morning After Thoughts...This is a Space where I can Speak about what I am Doing, My Opinions on Different Subjects, and Just Rant about Whatever is on My Crazy Mind at this Point in Time. I talk about the Different Events and Communities that I have recently got Involved in, My trip to Denver, If Pickles should come Stock on a Chicken Sandwich and More! 

In this Episode, I Chat with Kerri Flanigan. She is the Owner of Air- Aerial Fitness and MudbuM in Southpark in Charlotte, NC. We discuss her Journey from College Athletics, to working at A gym and Navigating her way to Becoming the Owner. She has an Awesome Story and a Intriguing Practice for You All!

In this Episode, I chat with Samuel Adetunji. He is the Co Founder of Veriheal, a Company whose Mission Statement is to Change the Way People View Cannabis. We discuss how Veriheal can help You, How He has Evolved as a Person, and What is in store for the Future! 

Veriheal.com

In this Episode, I Chat with Katie Dixon. She is the owner of Kati Fit in Cornelius, NC and Bloc (Building Lifesyle on Community) in Dilworth. We Discuss How she Overcame the Adversity of Opening up Two Gyms and Creating her Vision of where she Wanted to be Down the Road. She is a Massive Creator and her Community has Supported her the Whole Way...She is Playing Big!

In this Episode, I chat with Jennifer Busco. She is a Yoga instructor and Intuitive Energy Healer. We talk about her Past, How her Journey Led her to Energy Healing, and what is Involved with Her Practice. Tune in and Learn More about What Energy Healing is and how You or someone you Love could Benefit from it!

In this Episode, I chat with Joey Welling in Charleston, South Carolina. He is the Co-Owner of Exemplar Fitness. He walks through his Journey to Becoming a Gym Owner, How he Supports other Entrepreneurs in the Fitness Realm, and What Him and Exemplar are doing in the Charleston Community!

In this Episode, I chat with Andres Pico. He is the owner of Budokon Charlotte. We discuss the Practice of Budokon and its 4 Disiplines: Mixed Martial Arts, Calisthenics, Yoga, and Animal Locomotion. He describes his Life before Budokon, how it has Helped him Grow into Himself, and How it can Help Others Find Themselves! 

In this episode I chat with Cel Thompson. She is a Charlotte Native who has made Community the Biggest Part of her Life. From being a Fitness Lover to starting her own For Women By Women Showcase called Be Amazing. She is a part of Dancing with the Stars Charlotte and is putting on an Event called Men in Bras to Help Carolina Breast Friends the Pink House. She is an Awesome Person who has So Much to Give to the World!

Men in Bras Event-

https://bit.ly/meninbras?fbclid=IwAR2jKL7p0Zh8WTdBlaRUM62aZ1rQfbofAi3XyDckuqDHlxsKE8b-lP33ExA

Dancing with the Stars Page-

https://dancing-with-the-stars-of-charlotte2019.everydayhero.com/us/celia-thompson

In this episode, I talk with Jen Dufresne. She is a Mother, a Cycling Instructor at Flywheel, a Charlotte Marathon Ambassador, and part of a Pop Up Bootcamp Team called Emerge. We discuss how she left being a Full time CPA to Chase her Passion to be an Instructor and how she Juggles her Insanely Busy Lifestyle to Help Others. 

Instagram-

@jen.w.dufrense

@emergecharlotte

60 min Flywheel GLOW Ride-

https://www.facebook.com/events/748278192224422/

In this episode, I talk with Rob Johnson. He is an Inspiring Individual who has created a Community called The Forge in Charlotte. He is also an Instructor at a Fitness Studio called Bloc (Building Life on Community). He talks about his days in the Marine Corps, Becoming a Lululemon Ambassador, and how his Experiences has Helped him Build his Lifestyle.