In this Episode, I chat with Derek Geiges, Owner of Solid Rock Fitness and Health in Norman Oklahoma. Derek was a former D1 Wrestler and Police Officer before going on his own and starting this gym . Listen to his story, how he overcame his trials, how he is serving others physically and mentally and more! 

Check him out at-

https://teamsolidrocktraining.com

@derekgeiges

@solidrocktraining

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In this Episode, I chat with Dr. Tim Hartman and Dr. Amanda Lutzow of Limitless Chiropractic located in Ballantyne Village in Charlotte NC. We discuss how they discovered chiropractic, how they are changing the way you look at chiropractic, how they plan on impacting the Community and more!

@LimitlessDocs

@drtimhartman

@dr_amanda_lutzow

https://limitlessdocs.com/

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In this Episode, I chat with Khem. Khem is an artist in Charlotte NC who has a show on PBS called The New Khem Experience, He creates animations, Love Blossoms, Murals, and more! We talk about how he got off the edge of suicide and into his mind and his artwork. He has a wonderful story and some amazing art pieces. Look for his Exhibit in Not Just Coffee in Atherton Mills on Oct. 24, 2019! 

Follow him @WeAreKhem

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In this Episode, I talk about Events that I have participated in including: Tosco Music Show, EmpowerCon, Breakaway Fest and Creative Mornings. I also talk about events that are coming up including Lululemon opening up in Atherton Mills, Barrys Bootcamp coming to South End, Around the Crown Round 2 coming May 31, 2020 and more!

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In this episode, I chat with Ana Ogbueze. She is a former Bobcats NBA Dancer, Creator of Dancers are Dope, Founder of NC Dance District and a Choreographer. She shares her story with the NBA, Opening her First Studio, How she overcame adversity through transitions, how she has used her spirituality to keep moving forward, and what the future looks like in our fun conversation. 

Follow Ana 

@anaohboyzee

@projectfullout

@DancersAreDope

@NCDanceDistrict

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Breakaway Music Festival is coming to Charlotte, NC on October 4th and 5th! I bring Preston Abernathy, Andrew Bodenheimer(Bodie), Joseph So(Joso) on to talk all things Breakaway Fest. We discuss the music including Future, Lil Baby, Kaskade, Illenium, and more! Learn more about the art installations, roller disco, and after-parties going on for Breakaway!

@breakaway

@yopresto

@bodiebode_

@Jowonso

Tickets still available at breakawayfestival.com 

Come Share The Experience with Me!

In this Episode, I chat with Lo Myrick on the topic of Self Awareness and Self Development. Lo was a D1 Athlete who has become a Business strategist and a Life Coach. Listen to our conversation to hear more about Lo's Story, our experiences growing as people, what it looked like, and how we did it. There are great nuggets of knowledge and references to tools that you will want to markdown. 

@lomyrick

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In  this Episode, I give a recap of the Around The Crown 10k, Share the new Gym I have been Training at called Velocity Sport and Performance, and cover some events happening in the near future with EmpowerCon and Mindful Me! Give it a listen to hear more about these events and how to get involved. 

@AroundtheCrown10k

@VelocityCharlotte

@EmpowerCon

Mindful Me Links-

https://sweatnetusa.com/listing/mindfulme/

Amazon Wish List-

https://www.amazon.com/hz/wishlist/ls/3BQOVJYBR1RSO?type=wishlist&filter=unpurchased&sort=default

Paypal Donations Page-

https://www.paypal.me/jamscity

In this Episode, I chat with Sarah Pay. She is a Mother of 3 boys, a yoga instructor, and a fitness coach. She shares her story of how she has been able to juggle teaching classes all over Charlotte and still finds time to do what is most important to her..spend time with her Family. Give her a listen and check out her HandStand Workshop on September 14, 2019 at Y2! 

@SarahPayFitness

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In this episode, I chat with Meredith Dean. Meredith is the Founder of The Deans List digital branding and career counseling agency. She is also the Founder of EmpowerCon, which is aiming to inspire and uplift all of Charlotte on September 28, 2019! Be sure to listen and check her out for ways to get involved and be a part of her mission! 

@merenator @empowercon @thedeanslist 

https://empowercon.co/about

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