In this Episode, I chat with Lance "The Party" Palmer. He is the 2x Defending Professional Fighters League Featherweight Champion, a 4x All American in Wrestling for Ohio State University, and a 4x Ohio State Champion.

We discuss how knowing that you put in the hard work creates confidence and removes doubts. How overthinking creates hesitation and hesitation is a slow death. And how Lance would have been an amazing baseball player, but decided to wrestle and ultimately become a fighter. All this and more in this conversational interview. 

Be sure to follow- @lancepalmer @pflmma @romantheempire. 

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During these crazy times that we are currently living in, I want to reflect on a topic that is close to my heart..and that is sports. Dear Sports is an episode where I share some stories, moments, and thoughts about sports throughout my life. Listen to some of the things I have been thought, exciting moments with Kasey Kahne, and more in this solocast. #DearSports

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In this Episode, I chat with Renee Buchardt. She is a yoga instructor in Charlotte NC and is a person who can talk to anyone. She is a joy to be around and shares a little about her journey, yoga, energy, and much more in this post handstand conversation!

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@Reneedoesyoga

@RomanTheEmpire

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In this episode, I bring my buddy Morgan Barden on for a conversation. We kick our feet up and have a conversation after a killer garage workout. We talk about how we are adjusting, Woop tracker, routines, and much more!

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In this episode, I give a brief update about what I have been up to and some changes that have been happening in the world and around me. These are crazy times and I think we are all a little uncertain about what is going on. I share some of my thoughts on the situation and how I have been trying to overcome adversity!

If anyone needs someone to talk to during this time, feel free to reach out!

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Happy International Women's Day! This is a day to not only celebrate the women but to continue the conversation for the rest of the year. I share some of my perspective change. Coming from communities and work environments that were mostly male-dominated to working at Lululemon with majority female, interviewing strong women, and learning from them along the way!

In this episode, I share some of my thoughts on the book Game Changers by David Asprey, creator of Bulletproof. Designed to help you make yourself smarter, faster, and happier, this book provides 46 laws that blueprint the way to a better life and a better you. Listen as I share some of the topics that really interested me and how I saw them in my life!

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In this episode, I check out Rythmic Based Indoor Spin class at Cyclebar Midtown in Charlotte, NC. Music plays a big role in this fast pace, continuously changing, upbeat workout. Connect with the music, the people around, and the Instructor/DJ/CycleStar for a full-body burn! If cycling is your thing, you won't want to miss this gym and review!

In this Episode, I chat with Joy Farley. Joy is from Charlotte, is in real estate, one of the stars of Soul of Charlotte and is truly a JOY to be around! We talk about her Humble beginnings, helping serve her and build her community, how we are much more alike than different and much more in this very conversational podcast. 

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In this "Hot" episode, I check out Hotworx, the Virtually Instructed Infrared Sauna Gym. With temperatures upwards of 125 degrees, 10 different class types, and 24/7 access, this place can make you and your workout Spicy! Learn more about the gym, the workouts, the community, and more!

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@HotWorxBallantyne