Some thoughts on a recent bit of reading I’ve been doing around pain. Also delve into mindset and how much it upsets me that good people are still afraid of the gym.

When something fun becomes something competitive it’s a whole different ball game. Just like everything in life people respond differently to the demands and challenges.

An old member and friend returns felt a visit to Ronin and we discuss CrossFit and his awesome gym in Finland

Our gym is a special place where we work hard to get the best out of members while having fun!

Fat loss, emotions, beat the January rush👊🏻