In this episode, we delve into the complex and sensitive issue of bullying, exploring its definition, the power of the word, its overuse and misuse, and the challenges parents face in handling it with their children.

Our discussion starts with defining bullying as unwanted, aggressive behavior among school-aged children that involves a real or perceived power imbalance, and is repeated or has the potential to be repeated over time.

Caitlin highlights how the topic is often considered taboo, making it difficult to bring up casually. She shares a personal story about her daughter Annabelle being bullied in kindergarten and the initial lack of response from the teacher. Caitlin raises important questions for new parents about how to handle bullying, who to call, and what to teach their children. We also ponder whether movies dramatize bullying and share our own childhood experiences of being picked on.

Other key points include concerns about navigating bullying, particularly when parents are not present at school to witness incidents firsthand. There is also the challenge of distinguishing between a mean comment and targeted bullying.

Join us for an honest and insightful conversation as we tackle the realities of bullying, the importance of proper identification, and the best ways to support our children through these difficult situations.

00:14 WELCOME BACK

00:52 QUESTIONS

14:31 TOPIC

34:36 HEALTH SEGMENT - COLONOSCOPY

39:25 PITS AND PEAKS

This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org.

Welcome to another episode of Room 4 Four, where four moms come together to talk about everything you’d chat about at a coffee date with your best mom friend.. In this episode, we dive into how to tackle tough topics with kids. Whether it's discussing death, current events, or other difficult subjects, we explore the ways we approach these conversations with our children.

Our discussion highlights the importance of finding a balance between honesty and protection. Kallie, who has young, curious children, believes in selective truth, sharing information without sugarcoating but leaving out details she feels her kids aren’t ready for. Caitlin also emphasizes limiting details, aiming to prevent her kids from becoming overly anxious while ensuring they are not entirely shielded from reality.

Charlotte uses books and open conversations to engage her children, asking them directly about their feelings and sharing her own emotions aloud. Megan focuses on communication, starting by asking her kids questions and then providing explanations tailored to their responses. Together, we share our experiences and strategies for navigating these tough yet meaningful conversations with our little ones, offering practical advice and heartfelt insights.

● 00:30 INTRO

● 00:47 AUDIENCE QUESTIONS

● 17:47 TOPIC OF THE DAY

● 39:31 WATER INTAKE

● 44:56 PITS AND PEAKS

This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org.

In this episode of Room 4 Four, we tackle the often-overlooked mental burden of cooking dinner EVERY.SINGLE.NIGHT for your family. We each sure our personal struggles and the daily challenge of feeding their families.

Kallie reflects on the overwhelming task of meal preparation during early motherhood. She emphasizes the never-ending responsibility of providing healthy meals and snacks for her children. Caitlin shares her love-hate relationship with meal planning, the frustration of wasted ingredients, and the pressure of catering to changing tastes and preferences.

Charlotte discusses her transition to a more manageable meal routine as her kids grew older and the persistent expectation that she will handle dinner for the family. Megan opens up about her lack of enjoyment in cooking due to the demands of shuttling her kids to activities and her reliance on simple, quick meals to get through the week. The hosts share their tips and tricks for making meal times easier.

EXTRAS: If your morning routine had a theme song, least favorite part of the morning routine, planning big surprise parties.

Join us as we explore the complexities of meal preparation, the impact on our mental load, and practical solutions to ease the burden in this candid and relatable episode.

● 00:13 WELCOME BACK

● 01:58 CATCH UP

● 08:17 AUDIENCE QUESTIONS

● 24:15 MENTAL BURDEN W/ DINNER

● 48:56 MENOPAUSE

● 53:44 PITS AND PEAKS

This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org.

In this episode, we dive into the world of extracurricular activities, after-school programs, summer camps, and sports teams, and the impact they have on our families. From the pressure to over-schedule to the challenge of balancing family time, we share our personal experiences and insights.

Kallie discusses her family's approach of limiting activities to preserve sacred family time and the importance of unstructured play for young kids. Charlotte shares her perspective on minimal extracurriculars due to the overwhelming costs and logistics. Megan opens up about her journey with her children's extensive involvement in activities like dance and soccer, and the struggle to keep them happy and off electronics. Caitlin reflects on her selective approach to group activities and the difficulty of finding the right balance.

We also explore the pressures parents face in managing their children's packed schedules, the financial burden, and the struggle to maintain family dinners and free time. Plus, we share our favorite gas station snacks and tips for navigating safe sleep when toddlers want to get out of bed.

00:42 WELCOME BACK

08:44 AUDIENCE QUESTIONS

19:28 OVER SCHEDULING

40:08 PRESSURES WITH KID’S ACTIVITIES

51:25 SAFE SLEEP

55:56 PITS AND PEAKS

59:26 CLOSING

This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org.

This episode is supported by Sitter Connect. Sitter Connect offers a personalized service dedicated to connecting Connecticut families with highly recommended and qualified nannies and sitters. Their mission is to provide individualized and reliable care, ensuring the perfect match between a family’s needs and a caregiver’s qualifications. Whether it's for occasional, weekly, or last-minute needs, Sitter Connect strives to become an extension of your family, offering a personal touch service tailored to your unique requirements. Learn more at sitter-connect.com.

In this episode, Kallie, Caitlin, Charlotte, and Megan share a conversation about their personal experiences with aging and motherhood. They chat about some of the experiences they’ve had in “feeling” older. Some of the topics include physical aging and how your body feels different and adjusting to that, creaky knees, chin hairs, and recovering from a night out.

They discuss how your pre-kid life is in the past, being nostalgic about these fun experiences we had in our 20’s, and mourning that even though there are still a lot of great seasons of life ahead of us. They talk about what it is like when you know you’re done having kids and that part of your life is over and how that coincides with a lot of changes physically to our body. They mention the shift when you go from a season of life with small kids when that’s a very huge part of your identity and how that shift occurs once your kids become more independent from you.

They also talk about turning milestone ages like 40 and 50 and how those feel. They address the anxieties that come with aging, like noticing new physical changes and worrying about the future. This episode offers a heartfelt but funny and relatable discussion on navigating the complexities of aging, health, and motherhood.

00:40 WELCOME BACK

09:50 AUDIENCE QUESTIONS

16:49 TOPIC: AGING

30:02 HEALTH SEGMENT - SUNSCREEN

34:20 PITS AND PEAKS

45:40 CLOSING REMARKS

This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org.

This episode is supported by Sitter Connect. Sitter Connect offers a personalized service dedicated to connecting Connecticut families with highly recommended and qualified nannies and sitters. Their mission is to provide individualized and reliable care, ensuring the perfect match between a family’s needs and a caregiver’s qualifications. Whether it's for occasional, weekly, or last-minute needs, Sitter Connect strives to become an extension of your family, offering a personal touch service tailored to your unique requirements. Learn more at sitter-connect.com.

In honor of Mother’s Day, today the hosts are taking a bit of turn and chatting about some of the things we don’t like about motherhood. We delve into the challenging aspects of motherhood that are sometimes not discussed openly due to fear of judgment or mom-shaming. The hosts share their personal experiences with the emotional and physical demands of motherhood, highlighting the duality of joy and struggle that defines their everyday lives.

The conversation turns to the common issue of mother’s neglecting their own health and well-being as they prioritize their families' needs over their own. Women feel obligated to be caretakers, which means we put others’ needs before our own. As moms it can feel awkward or selfish to shift the balance from taking care of everyone else to taking care of ourselves.

00:22 WELCOME BACK

10:32 AUDIENCE QUESTIONS

17:40 “THINGS WE DON’T LIKE IN MOTHERHOOD”

28:36 “WHAT MOMS DON’T DO FOR THEMSELVES”

36:05 PITS AND PEAKS

This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org.

This episode is supported by Sitter Connect. Sitter Connect offers a personalized service dedicated to connecting Connecticut families with highly recommended and qualified nannies and sitters. Their mission is to provide individualized and reliable care, ensuring the perfect match between a family’s needs and a caregiver’s qualifications. Whether it's for occasional, weekly, or last-minute needs, Sitter Connect strives to become an extension of your family, offering a personal touch service tailored to your unique requirements. Learn more at sitter-connect.com.

In this episode, we start off on a lighter note by sharing some of our pet peeves and our grossest moments as parents—you've been warned! We then explore deeper topics, discussing how to navigate the unexpected twists and turns of parenting. From career changes to the dramatic rush of not making it to the hospital in time to deliver a baby, we cover the spectrum of unplanned circumstances that parents often face.

We then focus on the importance of balancing time among our children. It's crucial that each child feels valued and receives individual attention. We share key insights on how unexpected moments can pave the way to significant achievements and how apparent failures can morph into successes. We also discuss strategies for finding moments for individual connection, like using drive times or cooking together as opportunities to bond. Additionally, we talk about cost-effective ways to spend quality time with your children and how to handle situations when kids "keep score" on who received more of what.

TIMESTAMPS

00:22 - WELCOME BACK

06:21 - MOST DISGUSTING MOMENTS

17:44 - AUDIENCE QUESTIONS

22:13 - UNPLANNED MOMENTS AS MOTHERS

35:30 - SPENDING TIME WITH KIDS

52:00 - PITS AND PEAKS

This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org.

This episode is supported by Sitter Connect. Sitter Connect offers a personalized service dedicated to connecting Connecticut families with highly recommended and qualified nannies and sitters. Their mission is to provide individualized and reliable care, ensuring the perfect match between a family’s needs and a caregiver’s qualifications. Whether it's for occasional, weekly, or last-minute needs, Sitter Connect strives to become an extension of your family, offering a personal touch service tailored to your unique requirements. Learn more at sitter-connect.com.

In this episode, we delve into the intricate decision-making process concerning how many children to have and the considerations surrounding the age gaps between siblings. Our hosts, each with at least three children and experiencing age differences ranging from 17 months to 8 years, bring a wealth of personal insight to the discussion.

Kallie initiates the conversation by sharing insights on the diverse experiences of adapting to each new child, pointing out that the transition varies greatly with every addition and is significantly shaped by the age differences between siblings. Caitlin, Charlotte, and Megan then contribute their personal stories and the reasoning behind their choices regarding family size and the intervals between their children.

The big takeaways you’ll hear in this episode:

This episode is sponsored by Yale New Haven Health, offering a truly comprehensive approach to healthcare aimed at meeting the needs of local families. Yale New Haven Health provides access to community-based physicians as well as some of the nation's top pediatric and adult specialists, ready to treat everything from the flu to complex medical conditions. When you or your family faces any sort of health issue, knowing you have access to the best care is paramount. Learn more at ynhhs.org.

TIMESTAMPS

00:24:05 - WELCOME BACK

01:01:06 - INTRO

01:20:08 - LIFE UPDATES/MOM HACKS

07:36:01 - AUDIENCE QUESTIONS

14:32:04 - AGE GAPS

32:52:00 - PERFECT NUMBER OF KIDS

44:17:00 - HEALTH SEGMENT

49:47:01 - PITS & PEAKS

Welcome to the second episode of Room 4 Four! Every episode, we unpack the day-to-day topics that pique your curiosity and touch your life directly, from personal growth to the nuances of relationships. This episode starts on a light note with some fun questions about childhood comfort foods. But then as we get into it join us talking about the emotional landscapes experienced by mothers.

Caitlin shared her unexpectedly emotional experiences of having to hold her oldest daughter still during dental surgery. Megan recounted her emotional reaction to her daughter getting her first pair of pointe shoes, connecting her own childhood love for ballet. Kallie discussed the surprise in her own emotional responses as a mother, especially during moments like her son's birthday. And, Charlotte touched on the challenging transitions of her child's first day of kindergarten.

Other key points from the episode include:

• Emotional Labor: Caitlin introduced the concept of emotional labor, describing it as an often invisible load of emotions, planning, and multitasking primarily shouldered by mothers. This involves prioritizing the family's needs and desires, sometimes at the expense of their own well-being.

• Multitasking and Planning: The other hosts all echoed the sentiment of having to juggle multiple responsibilities and the constant mental load of managing a household, emphasizing the natural inclination of mothers to multitask and the exhaustion that comes with it.

• Doing it all: We chat about the feeling we can have as moms that we need to do it all, or think we should be able to do it all. But, as we had more kids being able to accept more help or allow others to step in.

• Personal sacrifices: How as moms we often put everyone ahead of ourselves. We put off calling the doctor for our own needs but would call immediately if it’s for our kids

This episode is sponsored by Sitter Connect. Sitter Connect offers a personalized service dedicated to connecting Connecticut families with highly recommended and qualified nannies and sitters. Their mission is to provide individualized and reliable care, ensuring the perfect match between a family’s needs and a caregiver’s qualifications. Whether it's for occasional, weekly, or last-minute needs, Sitter Connect strives to become an extension of your family, offering a personal touch service tailored to your unique requirements. Learn more at sitter-connect.com.

Welcome to the first episode of Room 4 Four! Join us where every episode we dive into topics you’re probably also wondering about on a daily basis from aging to screen time.

In our first episode you will...

1. Meet your hosts:

Charlotte - of At Charlotte’s House, sharing colorful design projects and inspiring women to explore new ideas and add joy to home decor.

Megan - creator of Campbymama, where I share motherhood humor, family adventures, fashion, and style.

Kallie - creator of the YouTube channel But First, Coffee where she shares home organization, frugal living, and motherhood tips, plus productivity hacks.

Caitlin - the voice behind the self-titled Caitlin Houston Blog, where she shares honest advice and humorous musings about motherhood and mental health.

2. Dive into a discussion about making friends as moms. How the dynamic of making friends changes in motherhood and the challenges around finding time for friendship.