In this episode of Room 9 Sean has a conversation with Martin Hewlett. Martin does work around Hypnotherapy and Meditation in order to combat anxiety and other mental health challenges. Sean and Martin touch on the importance of laughter, taking responsibility for your life, and some pieces of Martin's story. You can find Martin on Twitter, @Hewlett_Martin, on YouTube, and his website.

Room 9 Website

Developing the skill of being able to look at yourself as if you were a complete stranger is invaluable. Here is where I (Sean Cuddihy) am at on this journey...

Video Talked About In Episode:

https://bit.ly/30jen8W

Room 9 Website

In this solo episode of Room 9, host Sean Cuddihy talks about the most challenging moments of his life, what happened, and how he was able to pull something good and beautiful from them. 

Matthew is back! Sean and Matt are talking about an incredible book by the title "Unbroken Brain", written by Maia Svalavitz. Sean and Matt hit on topics such as how set and setting play a huge role in our substance use, the importance of keeping a good schedule, and how your experience of a successful recovery is not the same for everyone else. 

Click here to check out Maia Svalavitz website 

and be sure to check out the Room 9 website as well.

Katrina Norris is the Program Manager out at Spectrum Health's Springville, NY location. In this episode Sean and Katrina talk about the adjustments Katrina had to make at the beginning of COVID, her passion for working with adolescents and teens, and the positive effects of using crafts as a healthy coping skill.

To get connected with Spectrum Health's online "Community of Caring" group visit www.shswny.org. 

Room 9 Website

YouTube Channel

In this collaboration episode with Spectrum-Health Sean talks with Sandy Pufpaff about the benefits of crafts on your mental health, the political situation we find ourselves in in 2020, and the importance of being able to find words for how you are feeling. 

Be sure to check out Spectrum's "Community of Caring" Zoom groups at shswny.org

Brandy Vandermark-Murray is the VP of Residential Treatment at Horizon Health Services. In this episode Sean and Brandy talk about how Horizon Health has adapted to COVID-19, the challenges they have had to face, and Horizon Telehealth. To find out more about Horizon Health Services you can go to their website --> by clicking here

Horizon Health's Podcast "Heart To Heart"

Room 9 Website

Slash Coleman is an Author and a Certified Laughter Yoga Instructor. What is laughter yoga? Be sure to listen and find out. Slash shares part of his story, the effects laughter has on your health, and what exactly "laughter yoga" is. If you would like more information on Slash click the links below. 

Slash's personal Website

Company Website "Laugh For Life"

In episode 12 of Spectrum Health & Human Services Sean sits down with Carm Harper to talk about coping skills. Carm runs Spectrum Health's "Community of Caring" group "Coping With Carm"; she also talks about her challenges with complex regional pain syndrome and hers son's diagnosis of Paranoid Schizophrenia. To participate in "Community of Caring" head on over to shswny.org. 

Amy Acaba is a Licensed Mental Health Counselor at "Let's Talk Psychological Wellness". Sean and Amy get into setting healthy boundaries, the importance of self-talk, and how self-care is one of the most important pillars for healthy living. You can find out more about "Let's Talk Psychological Wellness" and Amy in the links below.

Let's Talk Psychological Wellness Website & Phone (917)283-0738 (call or text)

Amy's LinkedIn