Here’s Grangetown Councillor Ashley Lister, talking about self-care and how he’s looking after his physical health as that helps him look after his #mentalhealth.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. 

#RoomToTalkPodcast

Listen to Grangetown Councillor Ashley Lister talk about the importance of supporting community initiatives and maintaining the open dialogue around #mentalhealth.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. 

#RoomToTalkPodcast

By openly talking about mental health and suicide, we can save lives. 

Listen to our first full episode now where David Heald from @Papyrus_Charity and Time to Change Wales Champion Dom speak so openly and honestly about suicide prevention, and hear them discuss what needs to be done to end the stigma around talking about suicide in order to save lives.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. 

#RoomToTalkPodcast

Mark your calendars and set your alarms as we will be launching the first episode of our Room to Talk Podcast on Monday 11 September 2023 in honour of World Suicide Prevention Day which happens on Sunday 10 September 2023.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. 

#RoomToTalkPodcast

Listen to Leo talk about what he's most looking to discussing on the Room to Talk Podcast.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. 

#RoomToTalkPodcast

Listen to Hanna talk about what she's most looking to discussing on the Room to Talk Podcast.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. 

#RoomToTalkPodcast

Talking about suicide can save lives…

Listen to one of our guests, David Heald from @Papyrus_Charity, talk about why it’s so important to end the stigma around talking about suicide.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. 

#RoomToTalkPodcast

‘Things like this podcast and attending events for Time to Change Wales give me purpose…’

Listen to Dominic Vega talk about why he’s so passionate about being a Champion on the campaign.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. 

#RoomToTalkPodcast

Listen to David from @Papyrus_Charity talk about the importance of sharing lived experience when destigmatising suicide.

Make sure to follow us on our social media channels @TTCWales / @AINCymru on Twitter and Facebook and @timetochangewales on Instagram. 

#RoomToTalkPodcast