Roos&Shine

Roos&Shine

By Roos&ShineHealth & FitnessEducationSelf-Improvement
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Roos&Shine episodes

  • S3 #13: Sommarlov - setting yourself up for a relaxing time
    Taking a break is essential. But how do we set ourselves up for a holiday or a break that leaves us more relaxed, AND prepared for what is to come? This is the perfect pre-holiday or start of holiday episode - so tune in now as ee spot trends, share our best tips and get you all ready for a restful time. Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    37 min
  • S3 #12: To be on fire without burning out
    How do you nurture your passion, being on fire, without burning out? In this episode we share our most essential tips and practices for how to keep the passion alive, yet ensuring that we can keep that fire going, without burning out. Sharing different perspectives, from business to idealism, this episode will leave you with concrete ideas on how to take care of yourself and your passion.

    Hosted on Acast. See acast.com/privacy for more information.

    48 min
  • S3 #11: Begin Again
    So what if the year did not start out as we planned? What if we already broke our intentions, or perhaps did not even start to apply our intentions? The truth is, we do not need to let go of all of those good intentions, we can begin again. In this episode we talk about the essence of being able to begin again, and perhaps most importantly, HOW to. From understanding where you are currently at and what you need, to understanding the structures and getting into a mindset that allows you to begin again. Today is a fresh start, and perhaps a good moment to begin again.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  • S3 New Year Special: Wrapping up the year and visioning for 2022
    The most exciting episode of the year! Perhaps, bring your own pen and journal and come along as we pose questions to you and ourselves to conclude the year. What were you thankful for, what was hard, and what will you bring with you? With this practice, we release the year and move in to dreaming of the year to come. What will you envision? Take your time, get inspired and set your own intention. Happy New Year!!!

    Hosted on Acast. See acast.com/privacy for more information.

    48 min
  • S3 #10: A gratefulness check in
    Should we be cultivating gratefulness, and if so, how? We discuss our gratefulness habits, what we are not grateful for, and propose that November is the perfect timing to check in on your overall gratefulness. We agree and disagree, talk about the perfect wellness retreats, and holding on versus finding equanimity. Many laughs and some bigger questions, all covered in this episode! We hope you enjoy!

    Hosted on Acast. See acast.com/privacy for more information.

    44 min
  • S3 #9: Moving through your day: how to use movement to optimize your learning, memory and creativity
    Moving makes us feel good. We know our bodies are made for moving. And we might even have an understanding that movement helps us become smarter. Yet for most of us, our days are not designed to naturally include movement, and therefore is not setting us our brain up for ideal learning. In this episode we explore how to use movement in our favour - helping us to maximize or learning, memory and creativity. We explore physical movement, how to use our surroundings, and in the end of the episode we guide you through an exercise of drawing your own energy line. Filled with loads of practical insights on how to get yourself, your team and your family to benefit more from the power of movement. 

    Hosted on Acast. See acast.com/privacy for more information.

    50 min
  • S3 #8: In transition - astrology readings, new adventures and letting go
    We are back! Josefine is recording from her new home country, the magical island she got married in 7 years is go. Victoria is back in Atlanta, after a brief visit to Stockholm as she finally obtained her green card! We have had our first ever astrology reading and have more and new insights and are turning into believers. We reflect on transitions, the big and small ones going on in our lives at the moment. We share how to incorporate transitions in your daily lives. So you hear, get your self a cup of tea, glass of bubbly or your hiking boots on, and listen to the latest podcast. We hope you will enjoy! 

    Hosted on Acast. See acast.com/privacy for more information.

    40 min

About Roos&Shine

From the publisher's feed

A podcast for anyone who is on a career redesign journey. In Season 2 of the Roos&Shine podcast our focus shifts to all the practical insights and inspiration you need to design, upgrade or change…