Before Your Teen Starts High School: What I Wish I Knew as a Mom

Your kid is starting high school.

And somehow, overnight, parenting feels different.

The first day of kindergarten came with supply lists, classroom introductions, and a teacher who told you exactly what was happening.

Freshman year? Not so much.

In this special Mom-to-Mom solo episode, Tracey Green shares the things she wishes someone had told her before having a freshman in high school.

Because these next four years aren't only a transition for your teenager—they're a transition for you, too.

How much do you step in?

When do you let them fail?

How closely should you watch their grades?

What about friendships, dating, phones, social media, sports, parties, driving, mental health, and all the new independence they're asking for?

And maybe the hardest question:

How do you stay close while slowly letting go?

Tracey gets real about navigating freshman year, including:

🎒 What she wishes she'd known before the first day

Freshman year can make parents want to tighten their grip.

But these four years may actually be about learning how to change your grip.

Your teenager still needs you—just differently.

So before you spend freshman year worrying about GPAs, varsity teams, college applications, and whether they're making all the right choices, remember:

You only get four years of high school with them.

Don't miss your teenager because you're too busy managing their future.

🎧 If you have an incoming freshman—or high school is right around the corner—grab a coffee and join Tracey for the conversation she wishes someone had with her.

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Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer

Get your Test Here: https://www.agecode.bio/tonygreen

What if your driver's license says you're 50—but biologically, your body is aging like you're 60?

And more importantly… what if you could actually measure it?

In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green sit down with entrepreneur, speaker, human performance strategist, and Genetic LifeSpan Founder & CEO Adam Vincent Gilmer for a fascinating conversation about the future of biohacking, precision longevity, and human optimization.

Adam's philosophy is simple:

Stop Guessing. Start Testing.

Instead of chasing the latest supplement, diet, wearable, or wellness trend, Adam believes we should first understand what's actually happening inside our bodies.

Together, they explore:

🧬 Genetics, epigenetics, and what they can reveal about your health

Adam brings more than 30 years of entrepreneurship and leadership experience to a much bigger question:

How do we not simply live longer—but live stronger, think clearer, perform better, and remain healthier for more of those years?

If you're interested in biohacking, longevity, biological age, genetics, peak performance, or taking greater ownership of your health, this is a conversation you don't want to miss.

🎧 Stop guessing about your health. Start understanding your biology.

GET YOUR TEST: Adam Vincent Gilmer — Official Website

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Motherhood changes you.

From the moment you become a mom, so much of your life becomes about everyone else—the kids, the schedules, the meals, the appointments, the activities, the worries, and the endless list of things that need to get done.

But somewhere along the way, you may find yourself asking:

Who am I now?

In this heartfelt solo episode of the Root Cause Holistic Health Podcast, Tracey Green has a mom-to-mom conversation about identity, change, purpose, and becoming the woman you're meant to be in every season of motherhood.

This isn't about going back to the woman you were before kids.

It's about discovering the woman you're becoming.

Tracey talks about the importance of making room for your own dreams, friendships, health, marriage, faith, passions, and purpose—even while being deeply committed to your family.

Motherhood is part of your story, but it doesn't have to be the end of your becoming.

Whether you're raising little ones, navigating teenagers, watching your children leave home, or simply realizing you've lost a little of yourself along the way, this conversation is an invitation to ask:

Who am I becoming—and what do I want the next chapter of my life to look like?

🎧 This one's from one mom to another. It's time to rediscover her. It's time to become you.

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Your Mouth Is the Missing Link: How Biological Dentistry Can Transform Your Health with Dr. Veronica Montgomery

What if one of the biggest obstacles to your health has been hiding in your mouth?

In this fascinating episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green welcome Dr. Veronica Montgomery, a biological dentist and expert in integrative dental medicine, to explore the powerful connection between oral health and whole-body wellness.

Dr. Montgomery believes dentistry should work with the body's natural ability to heal—not against it. Her practice focuses on biocompatible, minimally invasive care while recognizing that oral health is deeply connected to physical, emotional, and even spiritual well-being.

Together, they discuss:

🦷 Why your mouth is a gateway to your overall health

If you've never considered how your dental health may be influencing inflammation, energy, immune function, or chronic symptoms, this episode may completely change the way you think about healthcare.

Because true healing doesn't happen in isolated systems.

It happens when we recognize that the mouth is part of the whole body.

🎧 Tune in for an eye-opening conversation that bridges dentistry, functional medicine, and root-cause healing.

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Peptides Deep Dive: Benefits, Risks & Real Results

Peptides are everywhere.

After the incredible response to our first episode on peptides, Dr. Jon Harmon and Tracey Green are back to answer the questions everyone is asking.

Are peptides really worth the hype? Who are they for? What are the risks? And how do you know if they're the right tool for your health journey?

In Part 2, we go beyond the basics and take a deeper dive into one of the fastest-growing areas of functional and regenerative medicine.

In this episode, you'll learn:

🧬 Which peptides are most commonly used and what they're designed to support

Dr. Jon shares practical insights from his clinical experience while Tracey asks the questions many listeners are already wondering.

Whether you're considering peptide therapy or simply want to understand the science behind the headlines, this episode will help you make informed decisions with confidence.

Because peptides aren't magic…

They're one tool in a much bigger picture of restoring health from the inside out.

🎧 Tune in for Part 2 and discover how peptides fit into a true root-cause approach to healing.

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Building a Healthier Future: Functional Wellness, Purpose & Living with Intention with Kurtis Berger

What does it really mean to live well?

In this inspiring episode, Dr. Jon Harmon sits down with Kurtis Berger to explore the principles of living a healthier, more intentional life. Together, they discuss how true wellness goes beyond treating symptoms—it's about creating a strong foundation for your body, mind, and spirit to thrive.

From building healthy daily habits to overcoming life's challenges with resilience, Kurtis shares practical insights on developing a lifestyle that supports long-term vitality and purpose.

In this episode, you'll discover:

💪 Why health is built through consistent daily choices

Whether you're just beginning your health journey or looking to take it to the next level, this conversation will encourage you to think differently about what it means to live well.

Because lasting health isn't found in a quick fix—it's built one intentional decision at a time.

🎧 Tune in for an inspiring conversation about health, purpose, and becoming the healthiest version of yourself.

Learn about Kurtis Berger: 

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Contact us for more info: [email protected]

Peptides Explained: Hype, Healing, Fad or the Future of Medicine?

Peptides are everywhere.

From anti-aging clinics and fitness influencers to functional medicine practices, peptides have become one of the biggest conversations in health—but what are they, and do they actually work?

In this fascinating episode, Dr. Jon Harmon and Tracey Green break down the science behind peptides in a way that's easy to understand. They separate the hype from the evidence and discuss how these naturally occurring amino acid chains are changing the way practitioners approach healing, recovery, longevity, and performance.

In this episode, you'll learn:

🧬 What peptides are and how they work in the body

Whether you're hearing about peptides for the first time or wondering if they're right for you, this episode gives you a balanced, science-informed look at one of today's most talked-about health topics.

Healing begins at the cellular level—and peptides may be one of the tools helping unlock your body's natural ability to repair, recover, and thrive.

🎧 Tune in and discover why peptides are becoming a cornerstone of modern functional and regenerative medicine.

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OPEN TABS DOWNLOAD

The Open Tabs Reset: Why Moms Need to Clear the Mental Clutter

Ever feel like you have 47 browser tabs open in your mind—and none of them are loading properly?

The groceries.

And somehow you're expected to remember all of it.

In this relatable and refreshing solo episode, Tracey Green dives into the invisible mental load that so many moms carry every day. She explores why women feel mentally exhausted, emotionally drained, and unable to fully rest—even when they're technically "doing nothing."

In this episode, you'll discover:

🧠 What "open tabs" are doing to your nervous system

If you've ever laid down at night only to have your brain immediately start scrolling through tomorrow's to-do list, this episode is for you.

Because sometimes the most productive thing you can do is close a few tabs.

🎧 Tune in and give yourself permission to reset.

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TIRED CHECKLIST PDF

Why Am I So Tired? The Root Causes of Fatigue Nobody Is Talking About

You slept last night. You had your coffee. Maybe even two.

So why are you still exhausted?

In this eye-opening episode, Dr. Jon Harmon and Tracey Green dive into one of the most common questions in health today: "Why am I so tired?"

The truth is, fatigue is rarely the real problem—it's a symptom. Your body may be trying to tell you something deeper is going on.

In this episode, we uncover some of the most overlooked causes of chronic fatigue, including:

😴 Poor sleep quality (even if you're getting enough hours)

If you've ever felt like you're dragging yourself through the day, relying on caffeine to survive, or wondering why your body isn't responding the way it used to, this episode is for you.

Because fatigue isn't something to ignore.

It's a message.

And when you learn to listen, healing can begin.

🎧 Tune in and discover what your body may be trying to tell you.

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The Great Childhood Health Collapse: What Happened to Our Kids?

Something has changed.

More children than ever are struggling with chronic illness, allergies, behavioral challenges, anxiety, ADHD, autoimmune conditions, digestive issues, developmental delays, and emotional dysregulation.

The question is: Why?

In this thought-provoking solo episode, Tracey Green takes a compassionate but honest look at what she calls The Great Childhood Health Collapse—the dramatic decline in children's health over the past few decades.

This isn't about blame.

Together, we'll explore the environmental, nutritional, emotional, and lifestyle factors that may be contributing to the growing health challenges facing today's children.

In this episode, Tracey discusses:

👶 Why childhood health looks dramatically different than it did a generation ago

Most importantly, this episode is a reminder that there is hope.

Our kids are not broken.

Their bodies are communicating.

When we start listening to those signals and addressing the root causes, healing becomes possible.

If you're a parent who has ever wondered why so many children seem to be struggling today—or if you're searching for answers for your own child—this episode is for you.

🎧 Tune in and discover how small, intentional changes can make a profound impact on your child's future.

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