Our emotions carry high quality information that a lot of us have not yet learnt to decode.

We can not learn to decode these messages until we begin to sit with them and stop dismissing or denying them.

Yes our emotions can get really messy, but it will grow us if we let it.

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Lets connect on Thread to have a two way conversation, I would love to hear your thoughts and learn from you,

Thread - @rootduty

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New episode out every Monday

We owe it to ourselves to heal if we truly want to be all that we can be.

We owe it to the world to heal because when we don't we hurt others.

On this episode, I share with you my thoughts about the healing journey, and some high impact (surprisingly simple) tools I have employed along my own journey.

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Follow, Share and Please leave me a reply

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Instagram @rootduty

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We live in an imperfect word, and with all imperfections, imperfect things happen.

It's no fault of yours, it's just natures design.

However, all responsibility still lies in our hands

What do we do next?

I believe Trauma is an important conversation that a lot of us need to have, enough with being traumatized in secrets, we are bringing them into the light to begin our journey of healing.

Episode Transcript.

https://rootduty.com/2023/10/19/lets-talk-about-trauma-episode-4-transcript/

Please Rate and review this podcast, it would help me grow and get discovered.

Follow me on threads

https://www.threads.net/@rootduty

Nothing exists in a vacuum, our actions and habits are never truly independent of themself.

We don't just wake up one morning and do the unthinkable, it always start out as a belief.

Our beliefs are the seeds that produce the fruit of our habits.

In this episode, we roll up our sleeves and get practical.

we identify the things in our circle of influence and walk away with some practical tools in our tool box to enable us to begin shaping our habits in the direction we want to take it.

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ROOT DUTY INSIGHT: There's a lot more to Habits than I can say in a single episode, and that's why I've taken the time to put together this resource to help you dive deeper in your study.

Click the link below and subscribe to receive my gift to you each week.

https://open.substack.com/pub/rootduty/p/god-mode-how-to-change-a-habit?utm_source=share&utm_medium=android

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Who you are now is no accident, neither is who you would be in the next 10 years.

The secrete formula to the future we seek is hidden in our everyday habits.

Habits are a lot more impactful than we truly understand, and on this episode, we begin to scratch the surface.

Our Habits hold the keys to the future we wanna create and either by Intention and design, or passivity and unconsciousness, we are already designing this future.

Now here's my question for you. are you ready? (no, this is not the question)

(this is) Who are you Designing?

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ROOT DUTY INSIGHT: There's a lot more to Habits than I can say in a single episode, and that's why I've taken the time to put together this resource to help you dive deeper in your study.

Click the link below and subscribe to receive my gift to you each week.

https://rootduty.substack.com/p/habits-the-little-robot-that-is-a?sd=pf

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Wanna help me grow?

Please Share, Subscribe, Rate and Review this podcast.