Rest is the Partner of Productivity. This Duality is What Helps Us to Feel the Balance We Crave.

This is an Inner Wisdom We Cultivate Through Body Mind Connection, Stillness & Learning to Listen to our Heart.

I Feel (Sacral) + I Love (Heart) + I See (Third Eye)

Reflections on Taking an Intentional Break from Work to Create Space for Rest, to Feel Centered in Self & Recharge Energy for Newness.

When We Master the Art of Disengaging Thoughts that Don't Serve and Stop Feeding Emotions That Drag Us Down, We Will Do Better and Take Actions that Align with Our Highest Self to Be Better!

We Have the Power to Shift our Emotional Patterning. This Begins With Conscious Awareness and Courage to Pause and Be With What We Feel.

Is Your Mind Thinking You or Are you Thinking Your Mind? Stop to Notice Your Thoughts and How You Engage Them.

More Examples of How Light Comes from Dark. Our Light Needs Our Dark Before It Can Shine Brightest.

Many Beautiful and Bright Outcomes Begin in Darkness. Spring is a Time to Honor the Amazing Transformation of Dark to Light.

Notice When Someone or Something Pushes On One of Your Buttons. The Feelings and Thoughts that Arise Are Attached to Old Wounds That Whisper 'I Still Need Healing'.

Perceptions of Love to Inspire the Love Inside of You.