Resistance is Fear. The More You Resist a Feeling, Thought, Person, Situation, the More Power You Give It to Stick Around.

The Ocean of Life is Full of Sailing Ships. Let's Consciously Choose Which Ships to Dock Up Next To.

The Holidays Stir Up Stress, Pressure, and Traumas. Why Don't We Call Them Holy Days?

Stop and Pause to Look Back & Acknowledge Your Progress. Perfection was Never the Goal.

Anxiety = Fear. When in Doubt or Fear, Choose to Practice Faith...Believe in Yourself, Trust Life.

Nature, Humans and Living Life...it's All a Process that We Can Feel Hope about.

Introduction to Mindfulness from the perspective of someone who used to be very Mind Full.

Your Inner Light Breaks Through When You Sit With Your Dark.

Presence IS the best gift we can offer & receive.

Introduction to Root&Connect podcast. The Education of SELF.