Root'd with Sierra Brown

Today we have another solo episode with our host, Sierra! Just full of gems… clarity… and revelation. She’s breaking down the differences between GOD-LED VISION v. DIET CULTURE GOAL SETTING and outlining the actual process for creating vision without diet culture pressure and motivations. 

If you’re trying to break the New Year New Me vicious cycle and have no idea how to approach planning your year without it… this is the episode for you.

Here’s what we talk about...

1. How diet culture approaches create absolute (black and white) thinking
2. How your New Year New Me diet culture-laced plan will never be aligned with God’s will for your life
3. My experience planning 2021 at the Asheboro Getaway House and the process I used to create a thorough, God-led plan
4. What we have to ask ourselves in order to create God-led vision
5. How focusing on the small daily creates BIG results and what that actually looks like

And as always, we closed with the verse of the week and a short targeted prayer. As promised, I will be posting the scripture of the week and prayer as a bonus episode Wednesday morning for easy access during tough moments during the week.

Your Sustainable Wellness Toolkit:

• “New Year New Mindset: The Webinar”: If you’re ready to finally break the cycle and allow me and my team to lead you to sustainable wellness in a way that allows for rest, wellbeing, nourishment, and the best relationship with God you've ever had… then join us on December 29 at 7 EST. Spots are limited so click the link below and register ASAP! Register here:  https://view.flodesk.com/pages/61b6690d3d946afb20c7182d 
• Join us in the Melanin Well Collective, my private membership community, for free DAILY resources to supplement each episode each week. All you have to do is rate our show, leave a review, screenshot it before you hit submit, and email it to [email protected]. Those that do, will receive an onboarding email within 24 hours and the rest is history, honey.
• New Team Devotional in the Melanin Well Collective starting Wednesday: “God + Goals: How to set Goals as A Christian”: A 3-Day devotional starting Wednesday Dec 15 in the Collective. Simply RSVP to the event in the Collective once you are granted entry.
• Curious about working with me? Need a bit of guidance in your journey? Book your complimentary discovery call here. 

 

Host: Sierra Brown

Email: [email protected] | Instagram: @iammelaninwell | Website: www.melaninwell.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

Today we have another solo episode with our host, Sierra, on the show! And tooooday… was a tough but blessed listen.  

She shared why exactly she is sooo anti-new year new me and why you should be too.

 

If you’re tired of repeating the never-ending new year new me cycle but don’t really know what the new year could even look like without it… this is the episode for you.

Here’s what we talk about...

1. How important it is to have a clear understanding of your deeper motivations…
2. How and why the world’s favorite “wellness” companies are targeting you this season…
3. What diet culture lies they use to trap you…
4. How the New Year New Me mentality is robbing you of PURPOSE.
5. And a few practical and spiritual solutions to help you make that mindset shift before 31st gets here...

 

We also closed with the verse of the week and a short targeted prayer.

 

Host: Sierra Brown

Email: [email protected] | Instagram: @iammelaninwell

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Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

Today we have a solo episode with our host, Sierra, on the show! And honey, she dropped gems every second of this episode.  She’s sharing a life-changing God-centered morning routine to help you grow closer to God, reduce + manage holiday stress, and help you realize that you’re worthy of alllll the space that you need and desire. If you’re trying to implement a flexible morning routine that repositions God at the center, can be done over the holidays, and helps you manage holiday stress this episode is for you. [Here’s what we talk about....]

1. Debunking the diet culture lie that we are unworthy to due to our size, shape, and skin color...
2. How I reclaimed my space while grieving in a changing body...
3. The concept that if we believe we aren’t worthy of space and time for ourselves… there will be no time to be proactive and survival-mode will be engaged daily...
4. A breakdown of what the 3W’s actually are...
5. A breakdown of what they can look like in different holiday scenarios...
6. The spiritual purpose of the routine... 

We also closed with the verse of the week and a short targeted prayer [starting at 33:10].

 

[The 3W’s Toolkit]:

• Receive free entry into the Melanin Well Collective, our private membership, by rating and reviewing the show on Apple Podcasts. All you have to do is screenshot your review before you hit submit and email it to [email protected]. You will receive your access email within 24 hours and gain access to the great community and trainings there are out there for Black Women of faith.
• Our free class this week over on IG breaks the 3W's allllll the way down with more examples; as well as the opportunity for you to ask questions and for me to coach you through it. This will happen on IG Live Thursday Dec 2 at 7:00 EST.
• Starting Wednesday, we will be working together through the "Time Alone with God" 5-Day Devotional in the Melanin Well Collective to supplement this week's episode. Make sure to get your reviews submitted so you can join us.
• Drop your prayer requests here so that I can pray for you too.

 

And as always ladies if you're enjoyed all the free support but feel like you're ready for life-changing wellness transformation, you can book your free discovery call here.

On the call, we dive deeper into your journey and vision to get a clear snapshot of your health and wellness. We also laugh. And we also answer all of your questions about our coaching programs to determine if we are a good fit for each other. The best part? No obligation to join. At minimum, we have a good time. Talk to you soon and see you next Monday!!!

 

*And as promised - here is the link to join Sandra's Patreon for the best Christ-Centered meditations there are. Click here.

 

Host: Sierra Brown | Email: [email protected] | Instagram: @iammelaninwell | www.melaninwell.com 

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Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com

This week, we introduce you to the show and host; giving you a peek into the spiritual evolution of Melanin Well and Sierra!

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Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com