Today we have a solo episode with our host, Sierra, on the show! And honey, she dropped gems every second of this episode. She’s sharing a life-changing God-centered morning routine to help you grow closer to God, reduce + manage holiday stress, and help you realize that you’re worthy of alllll the space that you need and desire. If you’re trying to implement a flexible morning routine that repositions God at the center, can be done over the holidays, and helps you manage holiday stress this episode is for you. [Here’s what we talk about....]
- Debunking the diet culture lie that we are unworthy to due to our size, shape, and skin color...
- How I reclaimed my space while grieving in a changing body...
- The concept that if we believe we aren’t worthy of space and time for ourselves… there will be no time to be proactive and survival-mode will be engaged daily...
- A breakdown of what the 3W’s actually are...
- A breakdown of what they can look like in different holiday scenarios...
- The spiritual purpose of the routine...
We also closed with the verse of the week and a short targeted prayer [starting at 33:10].
[The 3W’s Toolkit]: - Receive free entry into the Melanin Well Collective, our private membership, by rating and reviewing the show on Apple Podcasts. All you have to do is screenshot your review before you hit submit and email it to [email protected]. You will receive your access email within 24 hours and gain access to the great community and trainings there are out there for Black Women of faith.
- Our free class this week over on IG breaks the 3W's allllll the way down with more examples; as well as the opportunity for you to ask questions and for me to coach you through it. This will happen on IG Live Thursday Dec 2 at 7:00 EST.
- Starting Wednesday, we will be working together through the "Time Alone with God" 5-Day Devotional in the Melanin Well Collective to supplement this week's episode. Make sure to get your reviews submitted so you can join us.
- Drop your prayer requests here so that I can pray for you too.
And as always ladies if you're enjoyed all the free support but feel like you're ready for life-changing wellness transformation, you can book your free discovery call here.
On the call, we dive deeper into your journey and vision to get a clear snapshot of your health and wellness. We also laugh. And we also answer all of your questions about our coaching programs to determine if we are a good fit for each other. The best part? No obligation to join. At minimum, we have a good time. Talk to you soon and see you next Monday!!!
*And as promised - here is the link to join Sandra's Patreon for the best Christ-Centered meditations there are. Click here.
Host: Sierra Brown |
Email:
[email protected] |
Instagram: @iammelaninwell | www.melaninwell.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/melaninwell/message
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melaninwell.substack.com
