Rooted Branches

Rooted Branches

By Ashley Horn & Sarah KnightEducationSelf-Improvement
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Rooted Branches episodes

  • Overcoming Anxiety & Fear
    Ashley and Sarah are joined by Abbi Disney Fox to discuss the difficult topics of anxiety and fear. We examine the different ways anxiety and fear can manifest in our lives, ways to combat them, and how to support others who may be suffering.
    41 min
  • Hope

    Ashley and Sarah discuss the concept of hope by examining how it differs from faith, the power it holds in our lives, and how the idea of hope has changed throughout time. Sarah's mother, Trish Jenkins, joins the podcast with an incredible message about maintaining hope through a fight with cancer and her mission to spread hope to others. 

    36 min
  • Forgiveness
    Ashley and Sarah discuss forgiveness and the freedom it can bring. For the first time, we are joined by two guests, Dawn and Steve Dehner, who share their powerful story of forgiveness after tragedy. We explore who deserves forgiveness, why it is necessary, and whether or not forgiveness requires reconciliation.
    45 min
  • Self Love
    In this episode, Ashley and Sarah talk about a topic that can be so hard for us to accomplish: self love. We discuss the importance of self love and tips for loving ourselves. This week, our audio clip comes from licensed minister and mental health professional, Heather Lovitt, as she shares revelations about her own self love journey.
    37 min
  • Emotional Capacity (Part 2)
    Ashley and Sarah are back with Karen Collins, Ashley's mother and retired counselor, for the conclusion of the series on emotional capacity. Part 2 discusses how to increase your own capacity to love others.
    25 min
  • Emotional Capacity (Part 1)
    Ashley and Sarah discuss why some people have a different capacity to love than others and give tips on how to handle those in your life who may lack this capacity. Hopefully, this topic is a life-changing revelation, as it's not often discussed or known about by many. We are excited to have our first live guest! Karen Collins is Ashley's mother and a retired counselor; she is with us to offer her professional insight and personal stories regarding capacity. 
    As referenced in the episode, if you would like to explore the 10 dimensions of capacity or take the emotional capacity quiz, please visit: Capacity to love test (10 Areas) - PsychMechanics https://www.psychmechanics.com/capacity-to-love-test.
    33 min
  • Attitude of Gratitude

    Ashley and Sarah discuss how living a life of gratitude and contentment can positively impact mental health and even lead to true happiness. Sarah shares a personal story from her past about a catastrophic event that forever changed her perception of contentment. This week's guest clip comes from Sarah's sister, Heather Robertson, as she shares her perception and lessons learned from that event.

    34 min
  • Find the Good

    Ashley and Sarah talk about finding the good in people and situations--even when it seems impossible. Our guest clip this week comes from April Salyer, an elementary school teacher who was voted, "Teacher of the Year" for her school.

    27 min

About Rooted Branches

From the publisher's feed

“Branching out with the wisdom of our roots.”