Rooted By Arpitharai

In this part of the conversation with Soumya Kalluri,
We move beyond awareness into the realities of working with textile waste every day.
From the challenges of upcycling and scalability
to fairness, systems, and what impact truly means —
This conversation explores sustainability beyond aesthetics.
Soumya shares what it takes to work with discarded garments.
why circularity is more complex than it sounds,
and what the fashion industry urgently needs to rethink.
This is not a conversation about perfection.
It’s about responsibility, systems, and intentional change.
Part 2 of our conversation on Rooted by Arpitharai.
Part 1 video link: https://youtu.be/PtkxLpMTRtc
#RootedByArpitharai #CircularFashion #SustainableFashion #TextileWaste #consciousliving

This video explores the nuances of upcycling, emphasizing that it's a personalized process rather than a one-size-fits-all solution. It highlights the growing recognition of waste as a valuable resource and the distinct approaches of traditional versus upcycled factories. We also touch on the current state of plant-based vegan handbags and the challenges in making them affordable for a more conscious consumer, all within the broader context of sustainable fashion and ethical fashion.

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What if the end of something… is actually where the real story begins?In this conversation, I sit with Soumya Kalluri—founder of Dwij—to explore how her journey shifted from engineering to working with textile waste and how that changed the way she sees value, systems, and responsibility.This isn’t a conversation about fashion trends.It’s about perspective.We talk about:– What made her notice textile waste differently– Why the “end-of-life” phase matters more than we think– The mindset shift needed to truly understand sustainabilityIf you’ve ever felt overwhelmed by the idea of “being sustainable,”This conversation gently brings you back to where it actually begins—awareness.This is Part 1 of a two-part conversation.

Dwij on Instagram: https://www.instagram.com/dwijproducts/Dwij website: https://dwijproducts.com/

#RootedByArpitharai #SustainableFashion #ConsciousLiving #SlowFashion #mindfulconsumption

What does it take to move from individual habits… to collective change?

In this episode of Rooted by Arpitharai, I continue my conversation with Dr. Achyuthan Eswar — a Yoga and Naturopathy physician and co-founder of PHC Lifestyle Clinic and Sampoorna Ahara.

In our previous conversation, we explored his personal journey and philosophy around lifestyle medicine.
In this episode, we widen the lens.

We talk about building systems that support healthier living — making nutritious food accessible, working with corporate environments, and addressing the realities of stress, irregular routines, and modern lifestyles.

This conversation also touches on something larger — the connection between what we eat and the health of our planet.

We explore:
• Building PHC Lifestyle Clinic and the need for lifestyle-focused healthcare
• Sampoorna Ahara and making whole food plant-based eating accessible
• Challenges people face while changing habits
• Health in corporate environments and simple daily practices
• The link between food choices and climate responsibility
• Reflections on the future of health culture in India

This is not just about food.
It’s about awareness, systems, and the small shifts that ripple outward.

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If this conversation resonates, I’d love to hear your reflections in the comments.

Links mentioned in the video:

Becoming vegan: https://amzn.to/4dSdScl

Nourish: https://amzn.to/4vEiWY4

Dr. Naveen Kini: https://drnaveenkini.com/

Dr. Anuja Pethe: https://dranujapethe.com/

Connect with Dr. Eswar:

Sampoornaahara: https://sampoornaahara.com/ 

Dr. Eswar Instagram: https://www.instagram.com/doc.eswar/

Sampoornaahara Instagram: https://www.instagram.com/sampoornaahara/ 

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There are moments in life that quietly change the direction we take.

In this episode of Rooted by Arpitharai, I sit down with Dr. Achyuthan Eswar — a Yoga and Naturopathy physician and co-founder of PHC Lifestyle Clinic and Sampoorna Ahara.

We begin with a deeply personal story — how his grandparents reversed diabetes, hypertension, and obesity in just ten days through lifestyle changes — and how that moment shaped his path.

From there, this conversation gently opens up into what it really means to take responsibility for our own health.

Not through extremes… but through simple, consistent daily choices.

We talk about:
• Lifestyle as medicine
• Balancing ancient wisdom and modern science
• What “Be Your Own Doc” really means
• The connection between everyday habits and long-term health
• And how even our clothing choices can play a role in how we feel

This is not a conversation about quick fixes.
It’s about slowing down… observing… and reconnecting with the basics.

Part two of this conversation will explore his work, impact, and the larger systems he’s building.

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If something in this conversation resonates with you, I’d love to hear your thoughts in the comments.

Links mentioned in the video:

Hata Yoga Pradipika Book: https://amzn.to/4tn6JoK

Sampoornaahara: https://sampoornaahara.com/ 

Dr.Eswar Instagram: https://www.instagram.com/doc.eswar/

Sampoornaahara Instagram: https://www.instagram.com/sampoornaahara/ 

More places to find me:

• Instagram ➭ https://www.instagram.com/arpitharai 

• Youtube ➭ https://www.youtube.com/arpitharai 

• Linkedin ➭ https://www.linkedin.com/in/arpitharai/ 

• FaceBook ➭ https://www.facebook.com/arpitharais

• YT Podcast ➭ https://youtube.com/playlist?list=PLz0-BTwEJ-0qoQsl_8M3WM7nI4oyM_9JA&si=rcAy_0bu8b49ZlhM

• Apple ➭ https://podcasts.apple.com/us/podcast/rooted-by-arpitharai/

• Spotify ➭ https://podcasters.spotify.com/pod/show/arpitharais

When we talk about sustainable living, we often talk about clothes or shopping.But sustainability also lives inside our homes — in the way we repair, replace, pause, and decide.In this episode of Rooted Reflections, I share a simple moment from my life — choosing to repair a mixer grinder instead of buying a new one — and how that choice reflected a deeper shift in my mindset. It’s not about saving money. It’s about reducing waste, plastic, energy, and unnecessary production.I also talk about how these quiet choices influence family members, how not everyone needs to agree, and how living calmly with your values slowly changes the atmosphere of your home.This conversation is not about rules or perfection.It's about ease, awareness, and choosing thoughtfully—one small decision at a time.If you’re trying to live more mindfully and sometimes feel misunderstood at home, this reflection is for you.

People often ask me, “Why not just buy new? Isn’t it easier?”
And I understand that question — I used to think the same way.

In this Rooted Reflection, I talk about why upcycling feels different to me. Not as a rule or restriction, but as a choice that slowly started making sense — emotionally, environmentally, and practically.

Every time we upcycle a garment, we save water, energy, and chemicals that would otherwise go into producing something new. We keep clothes from ending up in landfills simply because they feel outdated or forgotten. But beyond the impact numbers, there’s something quieter that happens.

Upcycling brings a slow, deeply satisfying kind of joy.
The joy of pausing. Of looking at what already exists. Of allowing a garment to evolve instead of discarding it.

I also share the philosophy behind Second Time by Arpitharai — an upcycled clothing brand where I work with preloved garments from people’s own wardrobes, helping them find a new form without erasing their story.

This episode is not about doing more.
It’s about seeing differently.

And about choosing care — for our clothes, our planet, and ourselves.

If this reflection resonates, I’d love for you to listen, sit with it, and maybe look at your wardrobe a little differently today.

0:00 - 0:33 Do we think what else can our old garment can be?

0:33 - 1:14 What if your first thought be Upcycling?

1:14 - 1:26 Intro

1:24 - 2:01 How many new lives can I give this old fabric?

2:01 - 2:23 Garments can transform into new products

2:20 - 2:47 It’s not always perfect

2:47 - 3:56 My daughter doesn’t want to buy new clothes

3:56 - 4:46 It’s ok to buy new and let go of old

4:46 - 6:10 Why go through all this?

6:10 - 6:46 My Brand ‘Second Time’

6:42 - 7:24 Buying new will reduce on it’s own

7:24 - 7:52 Noticing possibilities everywhere

7:52 - 8:20 What’s one thing that you see only as old or unused?

8:20 - 8:43 Let’s take these thoughts forward

Living with less doesn’t mean missing out. 

In this week’s Rooted Reflections, I share my thoughts on minimal living — how letting go of things, routines, and expectations quietly opens up space for ease, clarity, and joy.

From household items to wardrobe pieces, I ask myself: Did I use this in the last six months? Items I no longer use are either passed on, or in the case of clothes, saved for upcycling.

I even noticed my daughter asking the same question — and I feel quietly happy that she’s learning some of these lessons through my approach.

Minimalism isn’t emptiness. It’s breathing space. It’s freedom. It’s noticing what truly matters.

Take a pause and see what space could open in your life today. 

#RootedReflections #MinimalLiving #MindfulChoices #EverydaySustainability #GentleLiving

Sometimes, our wardrobe has more to tell us than we realise. 

In this week’s Rooted Reflections, I sit with my relationship to clothes — how I decide what to keep, what to let go, and when to bring something new in.

From old favourites waiting for upcycling, to jeans I finally bought after 7–8 years, and even how my daughter now wears some of my old pieces… it’s all about slowing down, listening, and making choices that feel gentle on ourselves and the planet.

No rules. No judgment. Just reflections from my life that I hope might sit quietly with yours.

Take a slow pause and listen. 

#RootedReflections #SlowFashion #SustainableWardrobe #UpcyclingClothes #MindfulLiving

0:00 - 0:28 Introduction

0:28 - 1:21 How do I actually replace clothes now?

1:21 - 2:11 When do I know it’s time to let a garment go? 

2:11 - 2:59 Am I giving this away too early? 

2:59 - 3:47 How do I decide when to buy something new? 

3:47 - 4:12 How I feel about buying new clothes

4:12 - 4:52 Why am I buying this?

4:52- 6:14 How to I manage my jeans

6:14 - 7:30 Why jeans, of all things?

7:30 - 8:00 Do I need variety, or do I need ease?

8:00 - 8:30 Don’t you get bored wearing the same things?

8:30 - 9:38 What am I replacing — the garment, or a phase of life?

9:38 - 10:15 Let’s take these thoughts forward

I’m a fashion designer who studied trend analysis, followed it, taught it, and lived it for years.
This solo episode is a personal reflection on how and why I slowly stopped shopping for trends—and started dressing with purpose.

I talk about:
• trend culture and my early career
• shopping hauls, wardrobe clutter, and burnout
• discovering sustainability through lived experience
• minimal wardrobes, conscious choices, and designing for real life

This is not a guide.
It’s just my story—shared honestly, in case it resonates.

If this episode stays with you, take one pause before your next purchase.

0:00 - 0:33 Introduction

0:33 - 1:03 What’s on my mind

1:03 - 2:38 Studying and implementing Trend Analysis

2:38 - 3:30 Creating videos

3:30 - 5:35 Quiet realisation

5:35 - 7:14 Something shifted more deeply

7:14 - 8:53 My relationship with my own wardrobe changed

8:53- 9:45 I went deeper into myself

9:45 - 10:12 I can’t do all this—

10:12 - 10:53 Inspiration to take forward

#SustainableFashion #SlowFashion #RootedReflections #MindfulConsumption #FashionDesignerJourney

In Part 2 of Rooted by Arpitharai, we continue our conversation with Dr. Sharmila Nagraj Nandula, exploring the emotional, mental, and therapeutic dimensions of craft.

We discuss:

– Findings from her doctoral research on naturally dyed handlooms and their impact on wearers

– How Therapeutic Weaving and Word Weaving help people emotionally and mentally

– Lessons for students and young people on craft, self-worth, and purposeful living

– Her journey as an Amazon best-selling author and her vision for future writing

This episode invites listeners to slow down, reflect, and notice the deeper wisdom in everyday choices, crafts, and clothing.

Don’t miss Part 1 if you want the full journey into her personal story and connection to handlooms.

Watch it here: https://youtu.be/F9m8nkN0oZY

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Links Mentioned in the Video:

Dr. Sharmila’s Thesis: https://krishikosh.egranth.ac.in/items/b768650c-24ff-41d5-a292-6fe0b03804ff

Kaumudi studio website: https://kaumudistudio.in/

Instagram: https://www.instagram.com/kaumudi_studio/

Reach here for a signed copy: Send a WhatsApp message to 897 827 1818

Exclusive offer for you: https://kaumudistudio.in/publications/ You’ll receive a signed copy, with free shipping.Offer valid until 25th Jan, midnight.

Ms. Bonnie Tarses's website: https://bonnietarses.com/

Ms. Bonnie Instagram: https://www.instagram.com/bonnietarses/

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⏰ CHAPTERS ⏰

0:00 - 0:29 What is coming up

0:29 - 1:35 Introduction

1:35 - 18:31 How do naturally dyed handlooms affect our body and emotions?

18:31 - 27:32 How does slow, hands-on weaving affect a person emotionally?

27:32 - 36:03 What should today’s generation understand about craft, success, and self-worth?

36:03 - 39:07 What does true recognition really mean for artisans beyond titles?

39:07 - 45:31 What inspired you to write your books, and will you write more?

45:31- 46:51 Dr. Sharmila’s book details

46:51 - 48:03 What do you hope listeners take away?

48:03 - 48:39 Inspiration to take forward