Ratnavandana beautifully introduces the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. Her central image is that of a tree, deep rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the sublime abodes - loving kindness, compassion, joy with others, and equanimity. 

Excerpted from the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the Rainy Season Retreat at Bristol Buddhist Centre, 2015. ***

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