What type of movement should I do? Is there a “perfect” end all, be all exercise regimen? Too often we reach out to others for answers that are within us. Your body knows what it needs if only you were willing to sit with and learn from the pain and discomfort you are trying to get rid of. In this very first episode of Rooted in MVMNT, our host Matthew is sharing the questions we really should be asking ourselves. When was the last time you took action on something you learned at a seminar or podcast like this? How about the last time you were in pain, how long did you sit with the intention to learn from it? Everything you feel is information. The vision of this podcast is to give you the tools to be empowered to take action with the confidence to move through life with unapologetic authenticity. Whether you take on that challenge is up to you.
01:00 Accomplishing anything well requires effort.
02:15 Are you listening to what your body needs?
04:40 What can we learn from pain?
07:00 How do you reduce the likelihood of injury, or get rid of chronic pain?
10:30 The mindset shift that needs to happen in order to get out of the rut you’re currently in.
12:00 What kind of movement makes you feel good?
14:50 Your body knows what it needs, trust yourself enough to listen to it.
17:00 What type of movement am I “supposed” to be doing?
Check out this book mentioned in the episode:
Man’s Search for Meaning - Viktor Frankl
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Connect with Matthew Zanis and check out how to work with him:
Follow Rooted in MVMNT on Instagram | @rootedinmvmnt
Website | https://rooted-in-mvmnt.mykajabi.com/
Order the Foot Health Course
Schedule a Remote Movement Assessment
