Rooted

Jesse Tompkins leads us in a mindful eating meditation.

Jesse Tompkins leads us in a mental meditation.

Mike Marjama came to speak with the Office of Health Promotion in September, as part of the university's Journey to Wellness Campaign. In the conversation, the former Seattle Mariners player discusses his own experience with mental health struggles and disordered eating.

Maggie and Ryan chat with Fr. Casey, University Vice President & Secretary and Director of the Institute for Advanced Jesuit Studies. In honor of Let's Talk Soul month, the three discuss our interior lives, innovating meaningful connection, and how to live anew in a world where each day seems the same.

Maggie and Ryan chat with Kelly Hughes, Campus Minister for Retreats, about spirituality, finding connection, and giving yourself grace in honor of Let's Talk Soul month. The three also discuss their own experiences with BC Campus Ministry programs, including Kairos and Jamaica Mustard Seed.

Recorded on November 2, 2020.

Maggie and Ryan chat with Lia Frankis '21 about strategies for time management and stress, while building your community.

Jesse Tompkins leads us in a body positive meditation.

Leah leads us in a Yoga Nidra meditation for sleep.

Jesse Tompkins leads us in a body positivity meditation.

HealthPods is back with Season 2! Ryan & Maggie chat with Walker Davey '23 about his time on the Varsity Mens Soccer Team, movement, and finding community in exercise.