How do we make the shift from loneliness to happiness? What do we need to change inside ourselves that will help us be happy without, happier with?

Today i try and travel to the heart of being 'happy without, happier with.' I'll share thoughts on how to cherish solitude and enhance happiness. Tune in to discover the keys to balancing personal contentment with shared joy.

Welcome to today's podcast, where I dive into the intriguing Dunning-Kruger effect. Join me as I explore this psychological phenomenon, unraveling how our perception of our abilities shapes our decisions and learning journey.

The expression of gratitude can be a deeply enriching practice, both psychologically and socially. Many of us initially focus on obvious things to be thankful for, like health, family, or material comforts. This podcast is about ways to expand our gratitude.

True, sustainable happiness is rooted in personal accountability, not on other's actions. By taking responsibility for our actions and reactions, we gain control over our state of mind, leading to lasting contentment. This podcast elaborates the notion and i hope you find it useful.

In this podcast, I explore the concept of anger as an outcome of underlying psychopathologies and past traumatic experiences. I delve into the importance of professional help, the benefits of therapies and suggest self-help techniques and lifestyle changes. My emphasis is on understanding and controlling anger, advocating for self-care and mental health. I underscore the idea that anger is a part of our emotional spectrum that need not overpower or define us.

In this episode, we delve into the complexities and benefits of expressing gratitude. We explore how this powerful emotion is much more than a simple 'thank you', permeating our relationships, our workplaces, our health, and overall well-being. Join us and start your journey towards a more fulfilling and healthier life, guided by gratitude.

In this episode we delve into what it means to embrace positivity in our everyday lives and how to start doing so.

You might also enjoy reading this article. https://raashealth.in/2023/12/08/positivity-from-goal-pursuit/

(headphones recommended)

Religion can indeed be a route to spirituality. By fostering faith, providing moral guidance, creating a sense of community, encouraging meditation and prayer, and through its rituals, religion offers a structured and supportive path to spiritual exploration and growth. While each of our journeys is unique, religion can be a guiding light, helping us navigate the complexities of life and connecting us to something far greater than ourselves.

A short note on the benefits and application of mindfulness in our lives. A few minutes of the different headings and the way we can use it to improve the quality of our daily existence.