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What drives your choices, fear or truth? In this episode of Rooted & Rising, we explore how to recognize when you’re reacting from survival mode versus when you’re making aligned choices rooted in your deepest truth.

I share personal stories, like saying yes to a “safe” high-paying job that felt heavy in my gut, or stepping away from a relationship that was deeply right for me, moments where survival won out over intuition. These missteps taught me the power of listening to that inner voice, the wisdom within each of us that guides us toward authentic living.

You’ll also hear the unforgettable lioness metaphor that reshaped my perspective: a lion at the Oakland Zoo followed her instinct to climb into new territory, only to freeze in fear once she got there. How often do we do the same; awaken to our truth, but then get stuck in fear of the unfamiliar?

In this transformative conversation, I share four powerful tools to shift from reaction to intention:

• Pausing before reacting when urgency or defensiveness arises
• Asking your body where a choice lives; tight and anxious, or open and clear?
• Reframing fear-based “what if” questions into possibility-based ones
• Giving yourself permission to choose differently than before

Your body knows the difference between survival-based choices and truth-based ones. When you pause and tune in, you’ll feel it, the heaviness of fear versus the lightness of alignment. This awareness creates freedom, empowerment, and transformation.

✨ In this episode, you’ll discover:

• How to stop reacting from survival mode and start choosing from intuition
• Practical decision-making tools for alignment and clarity
• Mindset shifts to help you trust yourself and your inner knowing
• Journaling prompts to move from fear-based choices into empowered living

I invite you to reflect: Where might you be choosing from fear right now? And what small, intentional shift could you make this week to step into alignment?

Remember, you are never powerless, every choice is an opportunity to root deeper into truth and rise higher into your fullest self.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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We're rebranding from Intuitive Mentor Mom to Rooted in Rising, reflecting a deeper expression of my truth and what I'm here to share. This podcast explores what it means to live with intention, love with depth, and trust that even the hard things in life are shaping us for the better.

• The name Rooted in Rising reflects my belief that when we root deeply into our truth, we rise into our fullest expression
• This podcast will feature both personal stories and conversations with inspiring guests
• We'll explore topics including relationships, sex, parenting, health, spirituality, and politics
• I'm introducing "Root and Rise Check-ins" - two reflective questions to track your growth
• The first question asks "Where did I stay true to myself?" (your root question)
• The second asks "When did I step into a bigger, bolder version of me?" (your rise question)
• Our next episode will focus on the power of conscious choice versus reaction

Make sure you subscribe to Rooted and Rising wherever you listen to podcasts so you never miss an episode, and please share a "rooted moment" in the comments so I can celebrate with you. If you know someone who's ready to step into their truth, send them this episode and let's keep rooting and rising together.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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Have you ever felt like a song was trying to tell you something? In this soul-stirring episode of Intuitive Mentor Mom, I share a personal story of how my higher power, God, Spirit, the Universe, communicates with me through music.

What began as a nostalgic moment with a Lionel Richie song turned into a divine message that cracked open my heart and reminded me of one powerful truth: I am love.

You’ll hear how waking up with a song in my head became more than coincidence, it became a love letter from something greater. If you've ever questioned your worth, sought validation from others, or wondered if you're being guided… this story is for you.

Topics we explore:

• Spiritual signs and synchronicity
• Receiving messages from the Divine
• Self-love and inner validation
• Healing through music and memory

Press play and discover how your higher power might already be speaking to you — Truly.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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In this powerful episode of Intuitive Mentor Mom, I share how a triggering moment during the Texas floods (as I'm a Texas resident), unexpectedly reopened unresolved trauma from 9/11. What followed was a deep realization about the self-limiting beliefs we carry, and how to finally release them.

If you've ever felt stuck, overwhelmed, or like you're living someone else's story, this episode will help you reconnect with your intuition and inner truth. I explore how unhealed trauma, fear-based narratives, and emotional triggers create invisible blocks that hold us back from living the life we truly deserve.

In this episode, you'll learn:

• How the recent Texas floods sparked a healing breakthrough by revealing buried PTSD and emotional trauma
• Why unresolved trauma resurfaces—and how to work with it through self-awareness
• The truth about limiting beliefs and the thin "veil" that keeps us from rewriting our stories
• How to reclaim your personal power through intuitive mindset shifts
• Why fear, procrastination, and self-doubt are rooted in false narratives
• Actionable steps to shift your energy, release emotional blocks, and call in a life of alignment
• How declaring what you truly want (and deserve) can attract opportunities you didn’t think were possible

This episode is for all those on a healing journey, and anyone ready to break generational cycles, rewrite their story, and align with a higher frequency of truth and empowerment.

✨ If this episode resonates, please rate & review, share with a friend, or follow the show to stay connected.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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The "men need to do their work" narrative pervading dating advice creates separation and judgment rather than fostering healing connections. This way of thinking prevents us from seeing how our romantic partners serve as mirrors reflecting our own healing journey.

• Changing our perspective from "they need to do their work" to "what is this reflecting in me?"
• Using relationships as opportunities for personal healing and growth
• Recognizing we attract partners at our actual level of healing, not our idealized self-image
• Understanding that healing comes through love, not judgment
• Appreciating that we're all healing different aspects of ourselves at different paces
• Finding courage to stay curious when triggered instead of dismissing others
• Transforming relationships through grace and allowance rather than expectations
• Acknowledging that being alive is spiritual work—everyone is doing their work.

I'm also thrilled to announce my upcoming Heart Healing and Rewiring workshop on July 20th. This 90-minute online event will be limited to 20 participants where we'll work collectively to clear trauma, remove blocks, and create new possibilities through guided meditation and energy work. The heart communicates more to the brain than vice versa, making heart healing the foundation for lasting transformation. Register through the link in the show notes to secure your spot!

Heart Healing & Rewiring - JOIN US TODAY! 

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

Book a 30-min Discovery Session Here

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Have you ever wondered why some people seem to effortlessly attract abundance while others struggle despite their best efforts? The difference often comes down to a surprisingly simple practice that most of us overlook.
We explore the powerful concept of "controlling the controllables" through using one simple yet transformative tool. Revealing how this practice clears mental clutter and opens the flow of abundance and miracles in your life.

• Announcing a 90-minute Heart Healing and Rewiring workshop on July 20th, limited to 20 participants
• The heart as the root and seed of the mind—our world outside reflects our thoughts
• What defines wholeness, consistency and adherence to our commitments
• How to pull mental "weeds" from your mind garden
• How mental clutter blocks energy flow and creativity in your life
• How to restore integrity, which allows you to experience more peace, creativity, and synchronicity

I'm also thrilled to announce my upcoming Heart Healing and Rewiring workshop on July 20th. This 90-minute online event will be limited to 20 participants where we'll work collectively to clear trauma, remove blocks, and create new possibilities through guided meditation and energy work. The heart communicates more to the brain than vice versa, making heart healing the foundation for lasting transformation. Register through the link in the show notes to secure your spot!

Heart Healing & Rewiring - JOIN US TODAY! 

Feeling stuck? Check out this episode and try this simple tool I share. You'll be amazed at how this simple practice creates momentum toward the life you've always wanted.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

Book a 30-min Discovery Session Here

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3 Steps to Breaking Free From the "Grass Is Greener" Illusion

We explore the psychology behind the "grass is greener" mentality and how to recognize when we're operating from survival mode instead of thriving in the present moment. This episode offers a raw, unscripted look at breaking free from the cycle of constantly seeking better options elsewhere.

• Recognizing the "gap" between where we are and where we want to be
• How survival mode triggers us to look for greener pastures instead of watering our own grass
• The importance of staying committed rather than jumping ship when challenges arise
• Surrendering control when we notice ourselves spiraling into survival thinking
• Controlling the "controllables" like budgeting and daily routines to create stability
• Looking for evidence of flow and beauty in our current circumstances
• Understanding that safety is an internal state, not dependent on external conditions
• Recognizing that what we already have might be exactly what we need

Join me in July for my Heart Healing Workshop - a 90-minute session where we'll work together to remove blocks, heal trauma, and reconnect you with your deepest desires. 

REGISTER FOR THIS EVENT HERE:

https://www.eventbrite.com/e/1404483129849?aff=oddtdtcreator

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

Book a 30-min Discovery Session Here

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The sacred feminine is rising, not to reject masculinity but to restore balance in our lives and on our planet. In this soul-stirring conversation with feminine leadership coach Madhura Joshi, we explore what it truly means for women to "come back home" to themselves.

• The feminine journey is about "coming back home" to ourselves in a deep and sacred fashion
• Our culture has conditioned women to look outside themselves for validation when everything we need is inside
• The current feminine movement isn't about divorcing or being better than men, but finding sacred balance
• Women lose their power when they get stuck exclusively in masculine energy
• The connection between feminine energy and physical wellness, including vaginal health
• Madhura's personal transformation story after breaking free from a restrictive marriage
• The importance of women understanding their desires and learning the art of receiving
• Simple practices to reconnect with your feminine energy like mirror work and embodiment
• How to balance masculine and feminine energies in dating and relationships
• The power of surrender as a key aspect of femininity

Madhura shares her powerful personal journey from feeling shackled in a restricting marriage to experiencing a profound transformation after embracing her authentic feminine power. Her story illustrates how many women have disconnected from their feminine essence – not because they want to, but because they've never been taught how to access and embody it. We discuss how this disconnection manifests physically, emotionally, and energetically, and why reconnecting with your feminine core is crucial for your wellbeing and creative power.

This episode challenges common misconceptions about femininity and strength. Unlike earlier feminist movements that sometimes positioned women against men, today's feminine awakening is about balance and wholeness – understanding that both energies are essential but that many women have been forced to operate predominantly from their masculine side, depleting their true power source. We examine how this depletion affects everything from sexual wellness to financial abundance.

If you've been feeling exhausted, disconnected, or out of alignment, this conversation offers practical wisdom for reconnecting with your feminine essence through simple practices like mirror work, embodiment, and learning to receive. We discuss the art of surrender, the power of feminine sexuality, and how to bring these energies into modern dating and relationships.

Whether you're just beginning to explore your feminine nature or looking to deepen your connection to this sacred energy, this episode provides both the inspiration and practical guidance to support your journey home to yourself. Connect with your divine feminine power and watch how it transforms not just your life, but ripples out to heal our world.

You can find Madhura Joshi at:

https://therealmadhura.com/ 

https://www.instagram.com/therealmadhura?igsh=OTQ1dXA5cm04NW83

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

Book a 30-min Discovery Session Here

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The sacred feminine is rising, and it's not about rejecting masculinity but finding divine balance. In this soul-stirring conversation with feminine leadership coach Madhura Joshi, we journey through what today's women are truly craving – a return to self that transcends old feminist paradigms and coming back home to themselves in a deep and sacred way.

• The difference between past feminist movements and today's feminine awakening
• How operating from masculine energy depletes women's power and affects physical health
• The transformative journey of Madhura after experiencing profound loss and freedom
• Understanding the sacred connection between feminine energy and creative power
• Practical ways to reconnect with your feminine essence including mirror work
• The importance of surrender as a key component of femininity
• Breaking free from societal expectations about how women should behave
• Learning the art of receiving as a fundamental feminine quality
• Dating and relationship dynamics that honor both feminine and masculine energies 
• The physical manifestations of energetic imbalance in women's bodies

If you're feeling called to explore your feminine essence more deeply, join me for my upcoming Heart Healing Workshop. Stay tuned to the next episode for dates and details.

You can find Madhura Joshi at:

https://therealmadhura.com/ 

https://www.instagram.com/therealmadhura?igsh=OTQ1dXA5cm04NW83

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

Book a 30-min Discovery Session Here

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Prayer offers a universal connection to the divine, accessible anywhere and anytime without rules or limitations, providing answers and clarity during challenging times. 

• Prayer helps develop a deeper relationship with God and yourself
• Scientific studies show prayer can lower blood pressure and reduce stress
• Prayer provides direction and clarity by helping you find answers
• Freedom and belief prayers can transform your energy at a cellular level
• Current global challenges represent necessary growth before renewal
• When we pray, we raise our frequency and contribute to healing ourselves and the planet
• Prayer always receives a response, even if not in the expected form or timing

I share two powerful prayers from Reverend Tracy L. Clark's book "31 Days of Prayer and Affirmations": a Prayer for Freedom and a Prayer to Believe. These transformative words help release energetic constraints, forgive past harms, and open ourselves to unlimited possibilities and untold miracles. The affirmations that accompany each prayer anchor their messages into our cellular memory.

I carry my prayer books with me wherever I go because they provide comfort and inspiration. If you're interested in heart healing sessions to clear energetic blocks and live fully from your heart, please reach out through the links in the show notes. Your ratings and reviews mean so much to me - they help others find the podcast and warm my heart!

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

Book a 30-min Discovery Session Here

Visit my YouTube Channel