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We explore how to navigate today's chaotic world by shifting our perspective to see challenges as opportunities for growth and deeper connection.

• Moving from stress to empowerment by unplugging from constant news and social media
• Recognizing that most global events have minimal impact on our daily lives
• Observing the news without becoming emotionally invested in things we cannot control
• Focusing on immediate environment where we can make a meaningful difference
• Practical ways to bring more love and joy into everyday life
• Taking breaks to connect with nature and be present in the moment
• Noticing the small miracles happening all around us
• Understanding that our thoughts create our reality
• Choosing to focus on love rather than fear or anger
• Taking responsibility for our energy and emotional state
• Recognizing that bringing more peace into our own lives ripples outward

If you've been enjoying this podcast, please leave a five-star review or comment. Your support helps the show grow and reach more people who need these messages of love and empowerment.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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Our conversations with our children often reveal surprising insights about how they view the world and their place in it – especially when growing up in a single-parent household. 

• Growing up with one parent creates a unique perspective where children recognize something is absent but can't always articulate what it is
• When asked what was missing in his life, the answer wasn't about family structure but rather: "I really want a tortoise named Eugene"
• Today's teenagers display remarkable awareness of global events and conflicts that receive minimal media coverage
• Young people bring fresh perspectives on history and politics, viewing world events through a different lens than their parents
• Single-parent households don't need to be viewed through a deficit lens but can be recognized as valid family structures
• The quality of communication between parent and child matters more than the number of parents in the home
• Our individual hearts have to heal for our communities to heal – personal growth affects our collective wellbeing
• Sometimes wisdom comes in unexpected forms – like learning to do a front flip because "it gives you confidence"

If you enjoyed this episode, please rate the show and share it with a friend who might benefit from hearing these perspectives on single parenting and raising thoughtful children in today's complex world.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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What happens when we step back and question the very nature of our reality? In this raw, unscripted episode, I take you on a journey through the concept of "the gap" – those powerful in-between spaces where we face our deepest fears and greatest opportunities for transformation.

Drawing from my current financial circumstance, I explore how this experience differs from similar situations in my past. Rather than being consumed by survival panic, I'm witnessing something more profound: an opportunity to break generational patterns of scarcity thinking. During meditation, I kept hearing "It's an illusion" – prompting me to question how we can unplug from the fearful narratives we've constructed.

This reflection extends to relationships as well. If love truly is all we need, why do we constantly push it away? From major relationship patterns to small daily rejections of affection, I examine how we create barriers to the very thing we seek most. Our cultural obsession with individualism might be creating another illusion – while self-love is essential, humans fundamentally thrive on connection.

Taking our power back means recognizing when we're caught in emotional patterns that don't serve us. For me, fear often manifests as anger, but the difference now is awareness – "This is that thing I do. I'm scared." This consciousness creates space to choose differently.

At its core, life is a heart healing adventure where we each live our own unique show. The external world reflects our inner garden, rooted in our hearts. By healing these roots through conscious awareness and love, we create a different reality – one where freedom becomes possible.

Are you ready to unplug from illusion and create the life you truly desire? Join me as we explore what it means to take our power back and step fully into love.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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What if that persistent brain fog, unexplained weight gain, or crushing fatigue isn't "just aging" but your body crying out for hormone support? Join host Tara Mychelle and functional medicine expert and Nurse Practitioner, Meagan Wempe as they shatter myths about hormone therapy and reveal why hormone health matters decades before menopause.

Hormones play a pivotal role in our overall health starting much earlier than most people realize, affecting everything from brain function to physical strength to emotional wellbeing. Functional medicine practitioner Meagan Wempe shares insights on how conventional healthcare often misses critical hormone imbalances and why starting hormone testing in our 20s and 30s is crucial for optimal health.

• Conventional healthcare allocates just seven minutes per patient, making it impossible to properly diagnose complex hormone issues
• Both men and women should establish baseline hormone levels in their teens and twenties
• Bioidentical hormones are safer and more effective than synthetic versions that caused concerns in older studies
• Hormone optimization affects muscle maintenance, brain function, heart health, and bone density
• Progesterone acts as the body's "peace hormone," helping with sleep, anxiety, and emotional balance
• Testosterone benefits both men and women, improving muscle mass, mood, and cognitive function
• People who maintain hormone optimization into their 70s and beyond enjoy dramatically better quality of life
• Comprehensive testing should include thyroid panels, sex hormones, cortisol, and insulin levels
• Environmental toxins and modern lifestyle factors are disrupting hormone function earlier than in previous generations

Most powerfully, Meagan explains the stark difference she observes between patients who optimize their hormones and those who don't: by their 70s, those with balanced hormones maintain independence, strength, and vitality while others struggle with basic mobility. This isn't just about adding years to life but adding life to your years—being able to throw hay bales at 80 or get on the floor with grandchildren without thinking twice.

If you'd like to learn more about hormone optimization or find functional medicine providers in your area, search for "integrative medicine" or "functional medicine" practitioners who specialize in bioidentical hormone replacement therapy.

You can find Meagan Wempe, NP and the rest of the team at Trinity Balanced Family Healthcare

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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Navigating the complexities of menopause, heart health, and personal healing takes courage and self-awareness. My journey reflects a quest for empowerment as I learned to listen to my body’s wisdom. The episode discusses vital insights gained along this path and how we can heal through embracing our symbiotic nature.

• Discussion of body as a "Whole" symbiotic system 
• Personal experiences with menopause and POTS Syndrome 
• The importance of holistic approaches to health 
• Strategies for emotional and physical healing 
• Insights into dietary changes and their effects 
• Introduction to upcoming guest expert, Meagan Wempe, NP, on hormone therapy 

Join me as I share the profound lessons learned during this journey, including the importance of listening to what our bodies are telling us and the steps I took to reclaim my health. Discover how small dietary changes and emotional healing practices not only helped alleviate my symptoms but also empowered me to become the expert of my own body.

This episode serves as a gentle reminder that we are not alone in our struggles, and each of us holds the key to our well-being. Let’s explore these themes further, and don’t forget to tune in next week, where I’ll be joined by my nurse practitioner, Meagan Wempe,  to delve deeper into the world of hormones and holistic health practices. If you resonate with this journey, please subscribe, share with friends, and leave a review! Your stories matter, and I’d love to hear from you.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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This episode explores how nurturing our hearts impacts our mental landscapes and overall well-being, likening the mind to a beautiful garden needing love and attention. We discuss personal breakthroughs, the heart-brain connection, and practical steps for cultivating self-love and emotional healing.

• The concept of the brain as a botanical garden 
• Heart-brain coherence and its significance 
• Personal journey of self-discovery and insights 
• Importance of recognizing emotional triggers 
• Practical approaches to nurturing self-love 
• Reflecting on Valentine's Day as a time for self-care 
• Committing to cultivating one’s internal garden 

Where you can find HeartMath Institute

Thank you for coming on this healing adventure today. If you’re starting to see how everything is falling into place for you, consider rating the show and sharing it with one of your friends. Keep that spirit alive and join me next week. Same place, same time. Have a great week.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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In this enriching podcast, we explore the journey of an anonymous client navigating complex relationship dynamics through intuitive coaching. She seeks to uncover emotional blocks and redefine her sense of worthiness in love and friendships.

Explore the intricate dance of unspoken desires and fears within relationships, and uncover how they shape our connections. We dissect the emotional layers of a seemingly confident individual, revealing the inner fear and vulnerability masked by outward bravado. By understanding the strategies used to guard true feelings, you’ll gain insights into cultivating healthier, more authentic relationships. Tune in for a journey of empowerment and clarity, where hidden emotions are brought to light, paving the way for deeper, more meaningful bonds.

• Introduction to the coaching session 
• Overview of different healing modalities 
• Exploring heart blocks and emotional barriers 
• The impact of childhood experiences on adult relationships 
• Navigating feelings of inadequacy and self-worth 
• Insight into how relationships mirror personal growth 
• Encouragement for listeners to seek their own healing 

Consider scheduling a discovery session with Tara if you're feeling stuck or need clarity in your life.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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Could an open marriage be the key to a happier, more fulfilling relationship; married or single? Join us as we welcome Brig and Monica Tisson, a couple who after 12 years of monogamy decided to redefine the boundaries of their partnership or "Team" as they call it. Their journey is not only about opening up their marriage but also about the incredible personal growth they've experienced along the way. From childhood friends to life partners, Brig and Monica share their story of reconnection and the challenges that led them to question traditional norms.

As life threw unexpected hurdles in their path, including health issues and fertility struggles during the COVID pandemic, Brig and Monica found their relationship tested in unimaginable ways. They speak authentically about the emotional journey of dealing with a brain tumor, the strain of fertility treatments, and how these experiences reshaped their views on intimacy, family planning and living life happy and fulfilled. The arrival of their son renewed their bond, yet they realized the importance of evolving together through each stage of life. Their candid reflections reveal the significance of letting go of preconceived notions and embracing change for personal and collective well-being.

Venturing into the realm of open relationships brought Brig and Monica to new frontiers of intimacy and self-discovery. They discuss the liberation found in questioning societal taboos, exploring new dynamics, and the continuous journey of setting intentions and maintaining transparency. Although they remain clear their journey through this exploration is not complete; their story is a testament to the courage it takes to redefine love and happiness on one's terms. Through thoughtful conversations and shared experiences, they invite listeners to prioritize authenticity, embrace the messiness of life, and pursue fulfillment in all its forms.

Thank you for listening and look forward to what's next on the other side. 

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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What if you could harness the power of gratitude and intention to transform your life as a mom, single mom, midlife mom; wherever you fall in the spectrum of mom? Step into 2025 with a fresh perspective as we explore strategies for empowerment and clarity that go beyond traditional New Year's resolutions. This episode of Intuitive Mentor Mom invites you to reflect on the past year's accomplishments and set powerful intentions that fuel personal growth in health, relationships, and spirituality. I'll share a heartwarming story about guiding my son in recognizing his achievements and introduce "Project 369" by David Kasneci as a tool to align with the universe and foster prosperity.

This week, I expand on the direction of our show and what type of topics we'll be discussing on our journey of self-discovery in 2025. Exciting conversations on topics like open marriages and transformative life changes; an inspiring story of a friend who's "family move/ adventure" to Costa Rica did a 180 on their life; Gene Keys, Human Design and more. These are just some of the topics to come in 2025. Intuitive mentoring remains at the core of my mission, and recent coaching session on episode 17, revealed insights into overcoming family and karmic ties. As we emphasize the importance of self-care and maintaining a joyful outlook on life, I encourage you to remain engaged in our growing community. Together, we'll keep life's healing adventure vibrant and alive as we look forward to our next gathering, where new thought-provoking discussions await. Cheers to 2025!! lets make it a great one!! 

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

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What if traditional New Year's resolutions are setting you up for failure? Join me, Tara Mychelle, on the Intuitive Mentor Mom Podcast as we explore a transformative ritual that flips the script on conventional end-of-year practices. For nearly twenty years, I've embraced a method focused on gratitude and self-reflection, allowing us to step into the new year with clarity and purpose. Leaving behind the negativity and self-criticism often associated with resolutions, we'll focus on recognizing our achievements in various life areas, creating a positive foundation for a fulfilling 2025.

This episode invites you to pause and truly reflect on your personal growth over the past year. We'll discuss how acknowledging accomplishments in health, finances, spirituality, relationships, travel, and career can lead to a deeper sense of fulfillment. I share a personal journey of finding my voice and assertiveness, highlighting the importance of standing up for oneself and the personal victories that follow. By celebrating wins and understanding our growth, we can better appreciate the journey and lessons learned along the way.

As we plan for the year ahead, we'll focus on self-compassion and the understanding that life is a marathon, not a sprint. Unexpected events might shift our priorities, but reassessing and recommitting to meaningful goals can propel us forward. I’ll share my passion for personal growth and hint at exciting future directions for the podcast, including a potential revisit to themes from my previous venture, Simply Seductress. Let's embrace the new year with optimism and gratitude, keeping the momentum of growth alive as we journey together into 2025.

Looking for confirmation, guidance, or support in an area of life where you feel stuck, stagnant, or simply unclear of what to do next? Let's connect: book a complimentary Discovery Session with me, today!

Book a 30-min Discovery Session Here

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