Don't be startled, we are all adults here.

Just like curving your appetite, there are tricks and tips to curve sex;

maybe for just this one time,

or maybe you're taking the lifestyle approach like keto and you're in this for the long run.

Whatever your reason or background, I believe we can all relate to at least one point mentioned in this week's Rooted Conversation!

Reflection Point: Are you in control of your time? Or is time controlling you?

GyneShine: YouTubers

Grow with me & for podcast updates > IG

SHARE | LIKE | RATE | COMMENT | SUBSCRIBE

*trigger warning: as we will be conversating about sex (sort of)*

Your favorite cohost/storyteller is back!

This week's *ROOTED CONVERSATION* is all about the "hows" & "whens" of letting a friend go!

Join Abigail and I, as we share our experiences and perspectives.

In our *REFLECTION POINT* (54:22) Abigail reminds us that we can choose how the story of our day is written.

Our *GYNESHINE* (57:00) is dedicated to all of us figuring it out;

and also Dr. Christine Blasey Ford for her courage and voice.

Connect with us:

IG @achirigail & @yams_andpotatoes

email: [email protected]

Abigail and I fell into this rant in the midst of our weekly 3+ hour phone call.

We realized the significance and frequency of these occurrences in our lives, so decided it was worth making it to the podcast for all things womanhood. DUH!

Trying F'boys, dudes, bums whatever you call 'em; we have all had our fair share of encounters. Join us for our unstructured rant.

Follow us on Instagram:

Abigail @achirigail

Me @yams_andpotatoes

Comedian @topnotchworldd who brought us this weeks news report/outro

Be sure to LIKE & SHARE

October is National Breast Cancer Awareness Month: Get screened, tested mammogrammed and alluvthat! If not you, take your momma, auntie, sister, granny, neighbor, pastor, teacher or partner! Once you done that, go ahead and catch up with all your other wellness exams!

Don't Be Shy: [email protected]

This is me pretty much screaming at myself to not wait on "successes", "accomplishment", "titles" or "distinctions" to catalyze you into your purpose.

L I V E I N Y O U R P U R P O S E N O W

Those other things won't define you or credit you as much as you think. So live as if you'll never get that promotion, job, experience, grade, family, spouse or opportunity. Live in a way that you will know if you were gone tomorrow, you would have still lived a life of purpose.

Connect with me:

Instagram: yams_andpotatoes

GyneShine (instagram)

@annecey_elizabeth

@thejelisafields

Rooted Conversation: Self Worth

check out "Millennial Thoughts Podcast" for their conversation

Reflection Point

"The moment you feel like giving up, wait, because you're likely on the brink of your breakthrough"

GynShine:

Future MD Megan the baddest! https://twitter.com/tamumedicine/status/1042961802215272449?s=21

Random Beyonce themed episode...

We explore the controls we can put on our female intuition and take a brief look at how our 6th sense really operates.

And then you know, we celebrate Beyonće and friends who help friends experience her!

Instagrams Mentioned:

@andrellelashae (Andrelle)

@achirigail (Abigail)

@baddestbadejomd (Megan)

@kayy.jo (Kelsey)

@noramoney (Nora)

@yams_andpotatoes / [email protected]

During our *ROOTED CONVERSATION*, we discussed kindness as I am coming to understand it, and what it looks like to extend kindness to others. We learned that kindness is an action and it must come from a place of concern or empathy, and that's how we differentiate "kindness" with "niceness".

http://www.becomingwhoyouare.net/the-true-meaning-of-kindness/

Our *REFLECTION POINT* features a clip from the "Africa in Us Podcast" episode of a Kenyan American digital storyteller (my absolute fave) Evelyn from the Internets!!!!!! {24:40}

Highlighted in this weeks *GYNESHINE* segment are: Fafa and Samantha! Subscribe to their YouTube Channels to be blessed, snatched and awakened! {27:15}

@SamanthaSpeaks & @FoundationsofFaith.

Happy September! I missed y'all in August, but we are back new and improved and under control!

1. "Rooted Conversation"

featured the rebranding introduction to the podcast

2. "Reflection Point"

"The Power of Being Thankful" x Joyce Meyer

3. "GyneShine"

The Millennial Thoughts Podcast on instagram @millennialthoughtspod and on iTunes, Spotify & Google Play @MillennialThoughts

email me [email protected]

So y'all know the first time I uploaded this, it was titled "Brand New Degree? This is for you!" However, it was deleted because I messed up (see last episode for details. So if you've already listened you know its my roommates and I going IN on all the tea about life after graduation!

me: [email protected]

Andrelle's insta: @andrellelashae

Abigail's insta: @achirigail

Kehinde insta: @kehindee_ {The Genius, Beautiful & Talented Blogger mentioned}

We Single AAAAOOWWWW *cardiBvoice*

Serving and Writing can both be a major part of your self-discovery and purpose: Listen & find out how!

This wraps up our series "Major Keys" to unlocking our womanhood.

Email me any suggestions of what you'd like to cover next on the podcast.

SHARE. RATE & LET ME KNOW YOU'RE GROWING