Vaginal Odor: the truths, the facts, and the solution!

This week I am interviewing the founder of pH-D Feminine Health. Deeannah started this to provide trustworthy health and wellness products to women who struggle with feminine health issues. FINALLY, affordable solutions for vaginal imbalance!

On top of that being woman made, this is a woman-owned, women-run business... AND carrying the number-one reviewed bestselling product.

I don't know what else to tell you, but get your life sis! Here's the amazon link:

https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ/ref=sr_1_4?crid=30HU3K3QKFV83&keywords=phd+boric+acid+suppositories&qid=1582097187&sprefix=phD+%2Caps%2C196&sr=8-4

For more information:

https://www.phdfemininehealth.com/

https://www.instagram.com/phdfemininehealth/

Contact Yams:

https://www.instagram.com/yams_andpotatoes/

or

PS. You are NOT listening to physicians. You are NOT listening to your gynecologist. You are NOT listening to medical advice.

Talk to your PCP always and forever.

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This ROOTED CONVERSATION is a little different from the norm. I'm coming to you straight from my diary and if anyone can relate just know that we are in this together. Call the devil out for being a liar and manipulator. The best version of myself is NOT insecure about any aspect of my identity, include where I am from.

So go ahead and ask me...

"Where are you from"

I promise to respond with more confidence and esteem.

Reflection Point: Go watch "She Did That" on Netflix its the documentary of trailblazing black women who are doing the damn thing! Here's what Forbes had to say https://www.forbes.com/sites/dominiquefluker/2020/02/04/she-did-that/#69d749f46c8f

GyneShine: NEW PODCAST ALERT!!! Subscribe to Chamomile Conversations featuring two incredible cohosts Cassandra and Dana! Trust me, it is the exact energy you need every Thursday going into your weekend!

https://linktr.ee/cassienaija | instagram.com/chamomileconvos | instagram.com/cassienaija | instagram.com/danaijay

Keep up with the Podcast

IG: instagram.com/yams_andpotatoes

email: [email protected]

First Episode of the decade and I promise you're gonna want to re-listen at the end of the decade!

ROOTED CONVERSATION

Dr. Mary Claire Haver is the FOUNDER of the Galveston Diet and she sat down with me to tell us all we need to know about the diet. She brings us the facts and research behind (1) Fuel Refocusing (2) Intermittent Fasting & (3)Anti-Inflammation.

Dr. Haver is the specialist we need to listen to as we map out our "WHY" for the new year and develop a deeper understanding of our bodies, our nutrition, and our quality of life.

https://thegalvestondiet.teachable.com/p/the-galveston-diet

https://www.youtube.com/watch?v=paxvT8NVghI

REFLECTION POINT:

Say it with me "B.A.B.Y.ST.E.P.S". We reflect on the importance of goal setting, but more importantly showing yourself grace, not expecting change all at once, and taking in day-by-day.

Fellow podcaster/blogger Alieshia @alieshiaadventures on Instagram has incredible content to help us tap into our S.M.A.R.T Goals this season

https://alieshiasadventures.com/index.php/2020/01/04/5-ways-to-create-smart-goals/

GYNESHINE:

Dr. Haver created a whole diet as essentially a cure, that is now helping thousands of women, like who else would be this week's highlight!?

An educated queen and specialist in women's health who understands that nutrition is the foundation to our health... I STAN

"The Galveston Diet Is The First and Only Nutrition Based Wellness Program, Created By An OBGYN Physician, For Women In Midlife. Just Like Her."

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IG: yams_andpotatoes

THE LAST EPISODE OF THE DECADE!

Happy New Year everybody!

In our "Rooted Conversation" we discuss the our motivation to reflect and its importance.

In our "Reflection Point" I shout of Dr. Bradford's excellent guided questions to get us in the posture of reflection https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641?i=1000459946008

& our last "GyneShine" for the decade goes to Veronica, the founder of 'BecomingHer' and 'HerTalks'

Follow her Instagram page @iambecomingher

Thank y'all for all the support this year!

I am looking forward to what 2020 has in store for all of us and the podcast!

IG: yams_andpotatoes

email: [email protected]

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Whether you've been single for 24 years or breaking hearts for decades, I hope this conversation between my lovely cohost and I is entertaining and maybe even insightful. We express our emotions toward singleness while sharing some of our expectations and experiences.

Lowkey, this was a read to myself and I am motivated to do better in 2020!

Other Episodes with Abigail:

https://soundcloud.com/rootedwithyams/letting-friends-go-ft-abigail

https://soundcloud.com/rootedwithyams/bonus-episode-cat-callin-dogs

https://soundcloud.com/rootedwithyams/graduation-blues

Abigail's IG @achirigail

Yamyo's IG: @yams_andpotatoes

CONTACT ME:

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This is a two-part series where Abigail and I discuss all the joys we have found in our 24th year of life! This one is from the archives, but it was perfect to listen back on as we approach a new decade, and for us, as we approach our quarter century.

Podcast about the importance of sleep: https://youtu.be/pwaWilO_Pig

Reflection Point: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 (Jen Sincero)

GyneShine: to my baby

Other Episodes with Abigail:

https://soundcloud.com/rootedwithyams/letting-friends-go-ft-abigail

https://soundcloud.com/rootedwithyams/bonus-episode-cat-callin-dogs

https://soundcloud.com/rootedwithyams/graduation-blues

Abigail's IG @achirigail

Yamyo's IG: @yams_andpotatoes

CONTACT ME:

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Instagram helped me understand the ups and downs of being a perfectionist, and made me feel better about not being one. Anyways LISTEN 'til the end for a teeeeeenyyy weeeny challenge!

Rooted Conversation inspired by 'Therapy for Black Girls Podcast' episode linked HERE: http://therapyforblackgirls.libsyn.com/rss (Session #44)

Reflection Point: I shared a little update

GyneShine: New YouTuber Alert!!! Beauty and Lifestyle Blogger and one of my favorite people on earth: UCHE DIOR! Go Subscribe!

https://www.youtube.com/watch?v=OMZlLWfVKks

https://www.youtube.com/watch?v=c29yZI6hvCk

you know what to do:

IG: yams_andpotatoes

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The score was Yamyo 5 & Nora 3!

I hope you all enjoyed this casual sort of vibe. I love watching sister tags and Q&A's on YouTube, so let me know how y'all felt about this "bonus" episode... How can I imrove, did you love it, hate it ect...

Leave some feedback because I am gonna do more stuff like this regardless, but I rather not burn your ears ya feel me.

ANYWHO:

Nora's IG @noramoney

also: s/o if you know who's outro Nora quoted at the end, throooooooowwwwback! we used to love Jenna Marbles meeeeehhhn!

like | share | rate | subscribe

bother me on IG or email

@yams_andpotatoes

Rooted Conversation: It's most definitely that time of the year again: Looking for someone to keep you warm on these chill nights? Looking for someone to spend the holidays with and show off to family and friends? Well I'm not. And it's going to be hard to avoid the "Mr.Lonely" mindset, so I just decided to make a playbook and run with it through this brutal, high contact, extreme sport of "cuffing".

Reflection Point: Just go listen to the whole Crazy Faith series https://youtu.be/R_nnKbT2D_c

GyneShine: Happy Breast Cancer Awareness Month

IG: yams_andpotatoes

Rooted Conversation: We discuss the danger of submitting to the opinion of others. I am deciding to free myself and encouraging us to do the same; stay in your lane, do what you want, and remain in your purpose!

Reflection Point: @jayversace on Instagram said it best.

https://www.instagram.com/p/B0PfxETnYl_/?utm_source=ig_web_button_share_sheet

When it comes to creative energy it is all recycled essentially: so when you feel a spark act on it, and do what is true to you. It is the only way to be a vessel of that creativity or else someone else will be.

GyneShine: NEW PODCAST ALERT! Subscribe to "Her Revival" on Apple Podcast and follow them on Instagram @herrevival_ Congrats JuJu and Langie!

https://podcasts.apple.com/us/podcast/the-her-revival-podcast/id1475292124?i=1000449159105

10/10 recommend for continued encouragement, empowerment, and community!

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email: [email protected]

IG: @yams_andpotatoes