What's it all mean!?

An how can  you use these concepts to further your health/performance needs?

In this episode we answer questions about the Longevity Blueprint and what really is kinesiology and how can it benefit you.

Welcome to the RootHealth Podcast where we discuss all in the longevity, health and performance space.

In this first episode in a long time, I address questions to:
1. What is longevity training
2. What is a basic training model for longevity training vs. strength and conditioning vs. fitness
3. How to differentiate good information from bad in the health and performance space.

🎯To access free resources such as community, programs, and courses: https://roothealthinstitute.com/
📖 For Orange County, CA...Book a discounted 1st appointment here: https://roothealth.as.me/schedule/162...

My name is Jason Root. Check out the channel page for my credentials and bio if you wish.

Not training your body is like not fixing your car because you are too busy driving.
Training in a gym as your only activity is like practicing cursive without every writing a letter.
Situational analysis: Wife is lethargic. Physiological and behavioral considerations.
Due diligence and controlled obsession

Foam rolling is waste of time
The Body as a Hobby

A question I get a lot. How would it be defined? What are the areas within it?