Welcome to this episode, where we dive into what drives us,the power of purpose, and why excuses have no place in a life well-lived. Our guest Dr Hayder @cyclist.dentist talks to us all about taking control—of your health, your goals, and your time. We’ll explore what it means to be the driver in your own life, making intentional choices instead of coasting on autopilot. Listen for lots of tips on how to start cycling as well as simple steps to encourage those around you to get active as well.  

And we’ll make the case for why everyone—yes, everyone—needs their own shed.

In this episode, we sit down and hear from a remarkable woman who balances her career as a dentist and her passion for dance. A trained Bharatanatyam dancer and a dedicated dentist, she has spent years honing both crafts. Once running her own dental practice, now splitting her time between clinical work and being artistic director, teacher and choreographer of Satyam Dance based in Milton Keynes.

She explains how these seemingly different worlds complement each other and what motivates her in life. We talk about her family’s unwavering commitment to Bharatanatyam, how she juggles multiple roles, and why she firmly believes that anyone can dance.

Tune in for an episode filled with wisdom, motivation, and afresh perspective on following professional and artistic pursuits! 🎭🦷💃****************************************************

Do you have a cherished friend or family member whose story rightfully deserves to be beautifully preserved through audio and video? Contact us to create the ultimate heartfelt gift—a timeless tribute celebrating their life and legacy!

⁠Instagram:⁠ @Rootsandresiliencepodcast

Email: [email protected]

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In this inspiring episode, we sit down with Dr. Flo King —a

With refreshing candor, she dives into the mental resilience

Get ready to be inspired, educated, and maybe even motivated to lace up your running shoes!

In this inspiring episode, we sit down with Vasundra Tailor,

Now retired from pharmacy, Vasundra has embraced her lifelong love for storytelling, becoming a best-selling author of two novels (links below). Her talent has been recognised with the prestigious Mo Siewcharran Fiction Competition runner-up prize in 2019 and the Student of the Year award from The Writers Bureau in 2023.

Based in London with her husband, Vasundra finds joy in

Join us as she shares her extraordinary journey, her creative process, and her reflections on the beauty of pursuing

Do you have a cherished friend or family member whose story rightfully deserves to be beautifully preserved through audio and video? Contact us to create the ultimate heartfelt gift—a timeless tribute celebrating their life and legacy!

⁠Instagram:⁠ @Rootsandresiliencepodcast

Subscribe and Comment:

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We have the immense honor of sharing one of the most heart warming conversations we've had. Meet Evelyn Buchanan, a 94-year-old inspiration originally from New Zealand, whose life is a testament to curiosity and an unwavering zest for life.

Evelyn's journey began as a dental nurse, but her passions extend far beyond her career. With an eye for fashion, a love of literature and drama, and a deep-rooted connection to her church community, Evelyn’s life is a vibrant tapestry of experiences and interests. Articulate, eloquent, and as sharp as ever, her positive spirit radiates through every word she shares.

** Clarification: 32.57 - Tom Holland

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Do you have a cherished friend or family member whose story rightfully deserves to be beautifully preserved through audio and video? Contact us to create the ultimate heartfelt gift—a timeless tribute celebrating their life and legacy!

⁠Instagram:⁠ @Rootsandresiliencepodcast

Loved this episode? Hit Follow and make sure you subscribe to Roots and Resilience on your favourite podcast platform and leave us your comments. Your feedback helps us create more valuable content for wonderful listeners like you!

We are thrilled to speak with Dr. Nizar Hammodeh, a talented surgical dentist from Syria whose journey brought him to the UK. In this conversation, he shares his experiences overcoming cultural and professional hurdles to establish himself in London.

Join us as we delve into Dr Nizar's story of resilience and determination, arriving in a new country with little money, limited English and a piece of bread lovingly packed by his mother. Discover how he navigated challenges to build a successful career and a new life in the UK.

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Do you have a cherished friend or family member whose story rightfully deserves to be beautifully preserved through audio and video? Contact us to create the ultimate heartfelt gift—a timeless tribute celebrating their life and legacy!

⁠Instagram:⁠ @Rootsandresiliencepodcast

Loved this episode? Hit Follow and make sure you subscribe to Roots and Resilience on your favourite podcast platform and leave us your comments. Your feedback helps us create more valuable content for wonderful listeners like you!

In this episode, Zarina takes us through her journey from childhood on the island of Zanzibar to life in mainland Tanzania and eventually the UK. She shares vivid memories, from enduring toothache on a remote island to the challenges of adjusting to everyday things like wearing shoes—and everything in between.

Her story shines a light on the “just get on with it” attitude that often comes with starting over in a new place.

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Do you have a cherished friend or family member whose story rightfully deserves to be beautifully preserved through audio and video? Contact us to create the ultimate heartfelt gift—a timeless tribute celebrating their life and legacy!

⁠Instagram:⁠ @Rootsandresiliencepodcast

Loved this episode? Hit Follow and make sure you subscribe to Roots and Resilience on your favourite podcast platform and leave us your comments. Your feedback helps us create more valuable content for wonderful listeners like you!

In this episode, we’re honored to welcome the inspiring Ushaben—a truly remarkable woman whose journey has spanned Kenya, Uganda, India, the UK, and now the USA.

A chance meeting at a US convention led us to discover her incredible life story, full of resilience and courage.

Join us as Ushaben shares her unique experiences and imparts her wisdom to the next generation.

Do you have a cherished friend or family member whose story rightfully deserves to be beautifully preserved through audio and video? Contact us to create the ultimate heartfelt gift—a timeless tribute celebrating their life and legacy!

Instagram: @Rootsandresiliencepodcast

Email: [email protected]

Loved this episode? Hit Follow and make sure you subscribe to Roots and Resilience on your favourite podcast platform and leave us your comments. Your feedback helps us create more valuable content for wonderful listeners like you!

Join Dr Tejal and Dr Nehal as they share their childhood experiences and reflect on the lives of their parents and grandparents. Explore the stories and memories that have helped shape who they are today.

Welcome to our podcast! Here we share a few words about what has inspired us to pursue this passion project. We are so excited for you to join us on this journey!