Share your thoughts with us!

🎉 Episode 10 of Roots & Rhythm is here, and we’re celebrating over 100 downloads! In this milestone episode, Angie and Vlad reflect on the journey through our first ten episodes—complete with trial and error, lessons learned, and hours of footage that didn’t make the cut. This is a celebration of growth, resilience, and the community that continues to support us.

✨ This episode also features a special advertisement for Vlad’s book, The Embrace Method (Second Edition)—a guide to healing, resilience, and leadership.

📚 Grab your copy here: https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X

💪 Support the show by using our affiliate links:

• Gallon Gear & 6 Pack Fitness → 15% off with code STAYROOTED: https://gallongear.com/
  | https://6packfitness.com/
  
  
• Natural E-Man → https://www.naturaleman.com/get-in-the-game
  
  
• Stand Shoes → https://www.standshoes.com/discount/ADX
  
  

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: [email protected]

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

🔥 HEATED DEBATE: Are Women REALLY Happier Without Men & Kids?

 A YaleGlobal study asks: Should Women Stay Single?—suggesting single, child-free women are healthier and happier than their married counterparts (Read the study here). Angie breaks down the findings, but Vlad pushes back—calling out bias and defending men who try their best in relationships doomed from the start.

This episode gets spicy as they unpack marriage, fulfillment, and how cultural expectations shape modern love. Expect laughs, sharp insights, and some serious “did they just say that?” moments.

🎧 Listen now and tell us — is marriage still worth it for women, or is the single life the real winner?

Support Our Partners & Affiliates – Shopping & booking through these links helps the show grow!

✂️ Beautiful Blendz – The one-stop chair for adult and kid barber & hairstyling services.
📍 Located at Thumbs Up Barbershop, Fitchburg, MA
💈 Book now: https://getsquire.com/booking/book/thumbs-up-barbershop-fitchburg-fitchburg/barber/genevieve-dolce/services
📲 IG: https://www.instagram.com/beautifulblendz/

🧃 Natural E-Man Supplements – Energy, confidence, and beyond.
https://affiliates.naturaleman.com

🧢 Gallon Gear – Hydration, upgraded.
15% off w/ code ROOTSANDRHYTHM: https://www.gallongear.com

👟 Stand Shoes – Comfort + purpose.
Code ADX for a discount: https://www.standshoes.com/discount/ADX

📌 Follow Roots & Rhythm:
 YouTube: https://youtube.com/@rootsandrhythmpodcast?si=mQiHUAtF1HBXTn-Q
Instagram: https://w

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: [email protected]

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

Bright colors, cassette tapes, TV jingles, and that unforgettable dial-up tone—Angie and Vlad are taking it all the way back! In this throwback episode, we talk about what it was really like growing up in the 1990s. From Saturday morning cartoons to the early days of AIM and AOL, we explore how the era shaped our childhood and how much has changed since.

Want to support the show and get some great products? Check out our affiliate partners below:

🛍️ Affiliate Links with Perks
👟 Stand Shoes – Functional, stylish, and perfect for everyday life. Use our link to get an exclusive discount at checkout: https://www.standshoes.com/discount/ADX
💊 Natural E-Man – A powerful men’s supplement designed to boost energy, stamina, and performance—on and off the field. Shop now and feel the difference: https://affiliates.naturaleman.com

🎙️ New episodes every Friday
 🌐 More at: rootsandrhythmpodcast.com

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Natural E-Man Male Supplement
Boost energy, performance & bedroom confidence—naturally, with Natural‑E MAN.💪🏽

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: [email protected]

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In this episode of Roots and Rhythm, Angie and Vlad get personal about what they do for work—and how they don’t let work do them. From setting boundaries to prioritizing self-care, they unpack the importance of creating harmony between career and personal life. Tune in for candid insights on how to define your own version of success, set achievable growth goals, and apply practical tips for achieving work-life balance without burning out.

Whether you’re an entrepreneur, a 9-to-5er, or juggling multiple roles, this episode will help you get it together in a way that honors your peace and your purpose.

🎧 New episodes every Friday
 🔗 Follow & subscribe: youtube.com/@rootsandrhythmpodcast
 📲 @rootsandrhythmpod

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: [email protected]

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️

In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising children through a trauma-informed lens.

Tune in for:

• Living through and healing from mental illness
• The generational weight of unspoken mental health struggles
• How we are breaking cycles as parents
• Where to find support and connection

📌 Mental Health Resources:

• ACA (Adult Children of Alcoholics & Dysfunctional Families): https://adultchildren.org
• National Suicide Prevention Lifeline: https://988lifeline.org or dial 988
• DeeDee’s Cry: https://www.deedeescry.com
• Man2Man (Black Men’s Support Group): https://us02web.zoom.us/meeting/register/4gi6gTHmSr6HDMTYSbgpFA#/registration

💼 Support Our Work (Affiliates):
👟 Stand Shoes: https://www.standshoes.com/discount/ADX
🧃 Natural E-Man for men’s wellness: https://affiliates.naturaleman.com

🎙️ Join us as we explore the rhythms of life, one beat at a time.
 #RootsAndRhythmPodcast #988Lifeline #BlackMentalHealth #CycleBreakers #ACAHealing #DeeDeesCry #NaturalEMan #StandShoes #ParentingWithPurpose #MentalHealthMatters

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: [email protected]

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

This week on Roots & Rhythm, Angie and Vlad explore how cultural expectations and traditional roles shape relationships. From what they saw growing up to how they navigate partnership today, this episode dives deep into balancing responsibilities, advocating for yourself, and building a stronger marriage.

🎙 Whether you're dating, married, or figuring it all out, this convo is filled with real-life gems and honest insights.

🛍️ Support the show by checking out our favorite affiliate partners:

🌿 Boost your energy & confidence with The Natural E-Man → https://www.naturaleman.com/get-in-the-game

👟 Step into purpose with Stand Shoes — Use our discount at: https://www.standshoes.com/discount/ADX

🎙️ Roots & Rhythm is where culture meets conversation.
🗓️ New episodes every Friday
💬 Join the conversation: @rootsandrhythmpod

 #CulturalInfluences #FamilyDynamics #RelationshipRoles

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Natural E-Man Male Supplement
Boost energy, performance & bedroom confidence—naturally, with Natural‑E MAN.💪🏽

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: [email protected]

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In this episode of Roots & Rhythm, Vlad and Angie dive deep into the dynamics of modern love—from married life to what dating would look like if they were single in today’s world. They reflect on how relationship expectations have shifted, the impact of culture and communication, and why setting clear standards is essential in both new and established relationships.

Whether you’re navigating love for the first time or figuring out how to keep the fire alive in a long-term commitment, this episode offers grounded insights, humor, and a whole lot of honesty.

Tune in as we explore:

• What we’ve learned in marriage about partnership
• The dating world in 2025: Would we even survive?
• Setting expectations early
• The power of communication, boundaries, and accountability

🎙️ Roots & Rhythm is where culture meets conversation.
🗓️ New episodes every Friday
💬 Join the conversation: @rootsandrhythmpod

📖 About The Embrace Method
Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.

👉 https://affiliates.naturaleman.com

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: [email protected]

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

🔍 Overview:
On this week’s episode of Roots & Rhythm 🎧, Vlad and Angie take an intimate look at how money shapes our lives—both then and now. Drawing on their family histories and hard-won lessons from married life, they reveal:

• 🏠 Household Money Narratives: How childhood cash conversations set the stage for adult attitudes toward wealth
• 💬 Marriage Money Mindset: Strategies for aligning financial goals and fostering transparent dialogue with your partner
• 📈 Actionable Best Practices: Concrete tools to budget, save, and invest together—whether you’re just starting out or navigating mid-life milestones
• 📖 A Family Cautionary Tale: Vlad’s story of how personal beef and unresolved trauma cost his family millions, underscoring the high stakes of unspoken financial wounds

❤️ Why You’ll Love This Episode:

• Story-driven conversation that bridges cultural perspectives on money
• Real-world tips you can implement with your spouse or family today
• A powerful reminder of how healing past wounds can unlock financial freedom

🎧 Listen Now & Subscribe:
Hit “Subscribe” in your favorite podcast app and download the latest episode today! ⬇️

📲 Connect with Us:
Instagram: @rootsandrhythmpod
YouTube: Roots & Rhythm Podcast

🏷️ Hashtags:
#RootsAndRhythm #MoneyTalk #FinancialWellness #MarriageGoals #PodcastLife #SubscribeNow #DownloadToday #FamilyHealing #FinancialFreedom

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: [email protected]

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

In this episode of Roots & Rhythm, Vlad Louissaint and Angie Rodriguez explore the lifelong bond between siblings—and what happens when family lines get crossed.

What You’ll Hear:

• Childhood Reflections: Heartfelt stories of growing up with siblings and the roles they played in shaping Vlad and Angie’s lives.
• Evolving Relationships: How those early bonds have transformed as they’ve become spouses, parents, and friends.
• Conflict in the Family: Practical guidance on what to do when siblings and in-laws clash—who’s “right,” who’s “wrong,” and how to find common ground.
• Real Talk & Takeaways: Candid conversation, cultural perspectives, and actionable tips for navigating family tensions with grace and understanding.

Why Listen?
Join us for a warm, story-driven discussion that blends personal anecdotes with real-world advice—perfect for anyone looking to strengthen their family ties and heal old wounds.

🔔 Subscribe to Roots & Rhythm on Apple Podcasts, Spotify, or your favorite app so you never miss an episode!
⭐ Rate & Review to help more listeners find our show.

Hashtags:
#RootsAndRhythm #SiblingStories #FamilyDynamics #FamilyTies #ConflictResolution #PodcastLife

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: [email protected]

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.

Share your thoughts with us!

Get ready to vibe with us on the first day of summer as we go LIVE for Episode 1 of Roots & Rhythm! Join your hosts, Vlad & Angie, for an authentic, heart-centered conversation.

Support the show

🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!

🔗 Follow Us & Stay Connected:
📸 Instagram: @rootsandrhythmpod
📘 Facebook: Roots and Rhythm Podcast
📧 Email us: [email protected]

📝 Have a story to share or a topic you’d love us to explore?
Send us a message—we’d love to hear from you!

🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.