In this episode, Mario Mejia, owner of 818 Auto Detailing, shares the story of building his business, navigating life’s seasons, and the lessons he’s learned. From supportive friendships to loyal clients, Mario reflects on the power of relationships in shaping his journey and growth.

In this episode, we explore how reframing conflict can transform relationships. Rather than aiming to “win” arguments, we’ll discuss how an integrated approach—embracing both logic and emotion—can turn disagreements into opportunities for connection and growth. I’ll share personal insights, practical grounding techniques, and ways to move beyond a debate mindset to build stronger, more understanding relationships.

In this episode, we explore the powerful connection between faith and therapy, challenging the stigma around mental health support in faith communities. I’ll share my personal experiences and insights on how healing deepens our relationship with God and enables us to better love and serve others.

In this first episode, we tackle the shift in intimacy after having a baby, a phase I call “Sexual Hibernation.” I’ll share my personal experience with navigating these changes, managing needs, and keeping love strong through life’s biggest transition.