Rosabel Unscripted Podcast

Keywords: Mark Steven Porro, memoir, caregiving, family, humor, writing, France, personal story, book publishing, awards

Summary:
In this episode of the Rosabel Unscripted Podcast (formerly The Life Unscripted), host Rosabel Zohfeld welcomes award-winning designer, writer, and best-selling author Mark Steven Porro—creator of the memoir A Cup of Tea on the Commode. Mark shares his journey of living in a small village in France, the emotional challenges of caring for his mother for three and a half years after her near-death experience, and the humorous yet poignant stories that inspired his memoir. He discusses the process of writing and publishing the book (released on Mother’s Day 2023), the 16 awards it has received, and his plans for future projects, including a follow-up book and possible film adaptations. Throughout the conversation, Mark emphasizes the importance of family, caregiving, and the power of authentic storytelling.

Takeaways:

• Mark Steven Porro is an award-winning designer and author.

• He currently lives in a small village in France.

• His memoir chronicles his experiences caring for his mother.

• The book blends humor with emotional storytelling.

• He needed emotional distance to write the memoir.

• His mother lived for three and a half years after a near-death experience.

• A Cup of Tea on the Commode was published on Mother’s Day 2023.

• Mark received 16 awards for his memoir.

• He emphasizes the importance of honoring parents through caregiving.

• He is working on a follow-up book and a potential film adaptation.

Episode Titles & Segment Themes:

• Caring for Mom: A Journey of Love

• From Hollywood to France: A New Life

Sound Bites:

• “Let’s go unscripted.”

• “I want to hear them.”

• “It’s a very personal story.”

Chapters:
00:00 Introduction to Mark Steven Porro
02:00 Life in France and Writing Journey
09:08 Caring for Mom: A Personal Journey
12:04 The Book: A Cup of Tea on the Commode
17:54 Publishing Experience and Awards
22:24 Navigating Sensitivity in Storytelling
23:59 The Importance of Authenticity in Memoir Writing
26:52 Marketing and Future Projects
30:03 Community and Connection Through Storytelling
35:23 The Joys and Challenges of Caregiving
40:44 Creating a Meaningful Book Cover

Please tune in to hear Mark’s candid reflections on caregiving, family, and the humor he found along the way. Whether you’re a writer, caregiver, or memoir enthusiast, this episode offers heartfelt insights and practical lessons about honoring loved ones, finding emotional distance for creative work, and navigating the book-publishing journey.

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Resources:
Grab Rosabel’s book, The Courage to Succeed: A True American Dream: [Amazon ]
Visit Rosabel’s official website for more insights: [https://rosabelzohfeld.com/]
Learn how to be a great podcast guest: 

[https://www.youtube.com/@thelifeunscriptedwithrosabel?sub_confirmation=1]

Episode Title:
Unleashing Your Best Self with Dr. Michelle Maidenberg | ACE Method, Mindfulness & Core Values

In this transformative episode of Life Unscripted, host Rosabel Zohfeld welcomes psychologist and mindfulness expert Dr. Michelle Maidenberg. Together, they unpack Dr. Maidenberg’s signature ACE Method—Acceptance, Compassion, Empowerment—and reveal how facing emotional avoidance can unlock true personal growth. From the impact of technology on mental health to the power of clarifying your core values, you’ll discover practical strategies to make values-driven decisions, cultivate self-compassion, and live authentically in our fast-paced world.

What You’ll Learn:

• Dr. Maidenberg’s journey through psychology and mindfulness

• Breaking down the ACE Method for everyday resilience

• How emotional avoidance keeps us stuck—and how to confront it

• Navigating the technology impact on our mental well-being

• Defining and aligning with your core values

• Making tough choices when values conflict

• Why self-compassion is non-negotiable for growth

• Embracing life’s fleeting nature and finding fulfillment within

Key Takeaways:

1. The ACE Method (Acceptance • Compassion • Empowerment) is your roadmap to resilience.

2. Avoiding difficult emotions stalls growth—learn mindful alternatives.

3. Core values guide actions; clarify them to navigate conflicts.

4. Technology shapes our habits—use it mindfully.

5. Self-compassion and authenticity unlock fulfillment.

   
   

   📝 Episode Description (for Spotify)

   ⏱ Chapter Markers

   00:00 – Introduction to Dr. Michelle Maidenberg 02:54 – The ACE Method: Acceptance, Compassion, Empowerment 05:56 – Navigating Emotional Avoidance 08:49 – The Impact of Technology on Mental Health 12:01 – Understanding Core Values 15:05 – Decision Making and Competing Values 17:56 – Living Authentically and Self-Compassion 21:08 – Final Thoughts and Resources

🔑 SEO Keywords & Tags

psychology • mindfulness • emotional avoidance • ACE method • core values • self-compassion • mental health • decision making • technology impact • personal growth

🎯 Sound Bites to Share

“We can’t control our thoughts and feelings—the only thing we can control is our behavior.”
“Life is so short, gosh—live authentically every day.”
“Everything we need for growth is already within us.”

📣 Call to Action

🙏 Connect with Dr. Michelle Maidenberg
• Website: https://www.michellemaidenberg.com/
• Book: ACE Your Life (print & audiobook)

🙋‍♀️ Stay in Touch with Rosabel Zohfeld
• Website: https://www.rosabelzohfeld.com/
• Buy my book: The Courage to Succeed: A True American Dream on Amazon → https://www.amazon.com/Courage-Succeed-True-American-Dream/dp/B0DXLF66F5
• Follow & subscribe for more episodes!

Thank you for listening! If you found value in this conversation, please follow the show, leave a review, and share with friends who are ready to unleash their best selves.

This event showcases the incredible cultural heritage of Polynesia, highlighting the mystical War Nation of Mount Yaroa, the fearless warriors, and the significance of fire walking in ancient Polynesian rituals. It celebrates the vital role of women in Polynesian warfare, explores the powerful history of Fiji's warlords, and examines how ancient rituals tested the strength, loyalty, and courage of Polynesian warriors. Discover the cultural legacy that continues to inspire the islands today.

Keywords:
Polynesia, war, culture, fire, warriors, Fiji, ancient rituals, strength, women, history, fire walking, Mount Yaroa, warlords, loyalty, courage, ancient battlefield

Takeaways:

• The War Nation of Mount Yaroa is steeped in history.

• Fire holds significant cultural importance in Polynesia.

• Women were compared to blossoms, embodying both beauty and strength.

• The Kīpūpū warriors were known for their fearlessness.

• Ancient rituals tested warriors’ loyalty and courage.

• Fiji’s islands were once ruled by ruthless warlords.

• The call of great kings still echoes in the stillness of time.

• Warriors showcased their strength through the powerful act of fire walking.

• The ancient battlefield remains a place of both honor and challenge.

• Understanding Polynesian identity is deeply rooted in cultural heritage.

Sound Bites:

• "Welcome to the War Nation of Mount Yaroa."

• "A powerful system to their courage and reason."

• "I am the warlord that rules the ocean."

Chapters:

• 00:00 - The Warrior's Challenge

• 02:50 - New Chapter

• 17:00 - Rituals of Loyalty and Courage

• 20:16 - New Chapter

• 24:16 - New Chapter 2

• 24:21 - New Chapter 3

SEO Tags:
Polynesian history, warriors of Fiji, fire walking, Polynesian warriors, ancient rituals, strength of Polynesia, women in war, cultural heritage, Fiji warlords, Mount Yaroa, loyalty in battle, Polynesian identity.

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👉 Now playing! Listen on Spotify, YouTube, Apple Podcasts, or your favorite podcast app. Visit: www.rosabelzohfeld.com

In this episode of Life Unscripted, Rosabel speaks with Amber Briggle, a massage therapist turned CEO, who transformed her business from near collapse during the pandemic into a thriving $1.2 million wellness empire. Amber shares her incredible journey of resilience, how she built a supportive team, and the importance of self-care in both personal and professional growth. She discusses the challenges she faced during the pandemic, the significance of community healing, and the exciting franchising opportunities in the wellness industry. This conversation highlights the power of following one's passion and staying focused on your personal goals.

Key Takeaways:

• Amber turned a near total devastation into a $1.2 million wellness empire.

• The pandemic disproportionately affected women in the workforce, leading to a 'she-cession.'

• Building a supportive team environment is essential for business success.

• Self-care is vital for personal and professional growth.

• Creating a non-toxic work environment fosters better relationships and productivity.

• Franchising offers new opportunities for those interested in the wellness industry.

• Resilience and adaptability are key to navigating challenges and achieving success.

• Surrounding yourself with supportive people is a major factor in success.

• The importance of physical touch and community healing in our world today.

• Staying focused on your "North Star" can lead to incredible achievements.

Chapter Breakdown:
00:00 – From Collapse to Success: Amber's Journey
10:34 – The Power of Community and Support
19:28 – Creating a Non-Toxic Work Environment
24:52 – Franchising Opportunities in Wellness
29:25 – Embracing Courage and Continuous Growth
30:09 – CTA-End.mp4

Sound Bites:
"Just do it, just start whatever you are."
"Self-care is how you get your power back."
"You don't have to figure this out on your own."

🔗 Connect with us:

• YouTube: https://www.youtube.com/@rosabelunscripted?sub_confirmation=1

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• Facebook: https://www.facebook.com/RosabelZunscripted/

Listen on Spotify:
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🌟 Don't forget to subscribe and tune in for more inspiring stories on resilience, entrepreneurship, wellness, and how to overcome life's challenges.

#LifeUnscriptedPodcast #Resilience #Entrepreneurship #SelfCare #Wellness #Franchising #WomenEmpowerment #BusinessGrowth #CommunitySupport #MassageTherapy #PandemicRecovery #CreativeSuccess #SupportiveTeams #WellnessIndustry

Join host Rosabel Zohfeld as she sits down with acclaimed author SM Stevens to explore her extraordinary writing journey, delving into the transformative power of fiction and storytelling. In this episode, you’ll hear how SM Stevens overcame significant health challenges—“I shattered my pelvis”—and channeled that resilience into crafting compelling narratives. Her latest novel, Beautiful and Terrible Things, weaves themes of friendship, mental health, and social justice into a tapestry that underscores the importance of cultural representation and authenticity. Whether you’re an aspiring writer seeking author advice, curious about AI in writing, or simply love a heartfelt personal narrative, this conversation offers invaluable insights into both the craft and the publishing world.

SM Stevens shares:

• How her first book was inspired by her daughter’s love for animals.

• The role that publishing and reader feedback play in validating an author’s impact.

• Why cultural representation is crucial to making complex issues relatable.

• The challenges and opportunities posed by AI in writing.

• Tips on marketing, engaging with media, and finding your audience.

• A sneak peek at her upcoming projects and future directions.

In this episode, you’ll learn:

• SM Stevens began writing fiction after overcoming health crises.

• Her first book was inspired by her daughter’s love for animals.

• Fiction has the power to resonate and evoke empathy.

• Beautiful and Terrible Things has won multiple awards.

• Feedback from readers can validate an author’s impact.

• Cultural representation is crucial in storytelling.

• AI poses challenges and opportunities for writers.

• Authors must engage in their own marketing efforts.

• Writing requires feedback from diverse readers.

• Every story has its audience, and that’s okay.

Episode Chapters:

• 00:00 – Introduction to S.M. Stevens

• 03:25 – The Journey to Fiction Writing

• 06:34 – The Impact of Awards and Recognition

• 09:22 – Themes in Beautiful and Terrible Things

• 12:30 – Cultural Representation and Authenticity

• 15:32 – Marketing and Media Engagement

• 18:13 – Navigating AI in Writing

• 21:13 – Crafting Narratives and Learning

• 24:18 – Advice for Aspiring Authors

• 27:11 – Upcoming Projects and Conclusion

• 34:40 – CTA-End.mp4 (Closing Remarks & Call to Action)

Sound Bites:

“I shattered my pelvis.”
“I reached that person.”
“I learned so much.”

Call to Action:
Listen through to 34:40 (CTA-End.mp4) for a special closing message from Rosabel. Don’t forget to follow Life Unscripted Podcast with Rosabel on Spotify for more episodes on storytelling, publishing, and author advice. Visit rosabelunscripted.com or rosabelzohfeld.com to stay connected, and join our community of writers and readers dedicated to sharing powerful, inclusive stories.

Transforming Anxiety into Empowerment | The Journey from Corporate to Wellness Coach

In this episode of the Life Unscripted Podcast, host Rosabel Zohfeld speaks with Amanda Bearce, a board-certified health and wellness coach. Amanda shares her inspiring journey from a stressful corporate job to becoming a wellness coach, helping individuals transform their lives through self-care, resilience, and mindfulness. Together, they explore the importance of recognizing anxiety, building resilience, and making small, intentional changes for sustainable growth.

This episode is packed with practical tips for managing anxiety, combating corporate burnout, and prioritizing mental health. Amanda highlights the common struggles that women face and emphasizes the need for women to empower themselves by putting their own needs first. Through their conversation, listeners will learn how self-care is essential for mental well-being, and how small, consistent actions can lead to profound transformation.

Takeaways:

• Amanda transitioned from a corporate job to wellness coaching.

• Self-care is essential for mental health and overall well-being.

• Anxiety can stem from various life experiences, including childhood trauma.

• Recognizing and sharing struggles can alleviate feelings of isolation.

• Small, intentional changes lead to sustainable personal growth.

• "Self-care snacks" are quick, daily ways to nurture yourself.

• Building resilience involves showing up for yourself during tough times.

• Regularly checking in with your needs is key to maintaining mental health.

• Many women feel overwhelmed and guilty about taking time for self-care.

• Community support plays a vital role in personal growth and healing.

Sound Bites:

• "It's not fun being overwhelmed."

• "Small, intentional changes are key."

• "You are your most valuable resource."

Chapters:

• 00:00 - Introduction to Self-Care and Wellness Coaching

• 03:10 - Amanda's Journey from Corporate to Wellness Coaching

• 06:03 - Overcoming Anxiety and Toxic Work Environments

• 09:11 - The Importance of Self-Care and Personal Time

• 12:07 - Recognizing and Sharing Struggles

• 15:12 - Implementing Self-Care Snacks

• 18:03 - Building Resilience and Showing Up for Yourself

• 21:13 - The Value of Small, Intentional Changes

• 24:12 - Navigating Overwhelm and Setting Boundaries

• 27:03 - Final Thoughts on Self-Care and Wellness

• 33:25 - CTA-End

Keywords: transformation, wellness, self-care, anxiety, resilience, coaching, corporate burnout, mental health, women empowerment, personal growth

Tune in to hear how Amanda's story can inspire you to take charge of your health, create sustainable changes, and embrace your own personal growth journey. Be sure to subscribe to Life Unscripted Podcast for more episodes focused on real, unscripted conversations about wellness, empowerment, and mental health.

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🌟 Explore insightful discussions on overcoming challenges, making positive lifestyle changes, and evolving through difficult times. Discover valuable tips on consistency, resilience, and navigating life's transitions.

🌎 Visit Rosabel’s official website: [https://rosabelzohfeld.com/]

Follow Rosabel:
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Resources:
Grab Rosabel’s book, The Courage to Succeed: A True American Dream: [Amazon ]
Visit Rosabel’s official website for more insights: [https://rosabelzohfeld.com/]

Join host Rosabel Zohfeld on Life Unscripted as she sits down with Jennifer Kaufman—a seasoned school principal and devoted grandmother—to explore the unique rewards and challenges of grandparenting a child with autism. In this heartfelt conversation, Jennifer shares practical insights on building meaningful connections, navigating complex family dynamics, and honoring the voices of both grandchildren and their parents. Discover the power of rituals, the importance of self-care, and how celebrating small moments of progress can transform your family’s journey. Whether you’re a grandparent, parent, educator, or advocate, you’ll find actionable tips, community resources, and inspiration for creating a supportive, understanding environment.

🔑 Key Takeaways:

• Grandparenting an autistic child is a unique, evolving journey

• Building meaningful connections takes intentional listening

• Routines and rituals offer comfort and predictability

• Self-care isn’t optional—it fuels resilience

• Flexibility and understanding smooth family interactions

• Small wins deserve celebration

• Workshops and community support empower grandparents

• Open communication with adult children fosters collaboration

⏱ Chapters:
00:00 Introduction to Grandparenting and Autism
02:44 Navigating Family Dynamics as a Grandparent
05:32 The Rewards of Grandparenting an Autistic Child
07:57 Building Meaningful Connections with Grandchildren
10:47 Creating Structure and Routine for Comfort
13:24 Self-Care for Grandparents
16:07 Workshops and Resources for Grandparents
19:00 Final Thoughts and Encouragement
20:58 Introduction to Resilience and Courage
21:25 The Journey of Chasing Dreams

🎧 Listen & Subscribe:
Never miss an episode—hit Follow on Spotify and join our community of lifelong learners committed to education, support, and connection.

🔗 Connect with Jennifer Kaufman:

• Website & Resources: grandparentingonthespectrum.com

• Email: [email protected]

• Social Media: @grandparentingonthespectrum on Instagram & Facebook

• Workshops & Consulting: Personalized guidance for grandparents, family workshops, and trainings for schools, police departments, and first responders—details on her website.

• Book: Grandparenting on the Spectrum: A Journey from Both Sides of the Desk (available on Amazon)

📖 More:
Show notes, and additional resources available at www.rosabelzohfeld.com.

🔖 Hashtags:
#Grandparenting #AutismAwareness #FamilyDynamics #SelfCare #CommunitySupport #LifeUnscripted #GrandparentingOnTheSpectrum

Keywords: writing, thrillers, John Bukowski, creative process, aspiring authors, storytelling, advice for writers, book publishing, character development, themes in literature

Summary:
Join host Rosabel Zohfeld in an engaging conversation with author John Bukowski on his journey into writing thrillers. Bukowski, with dual doctorates in science and medicine, shares his creative process and the inspirations behind his novels. He emphasizes the importance of regular reading and writing habits, offers invaluable advice to aspiring writers, and discusses his upcoming projects. The episode explores the themes and messages in Bukowski's work, highlighting how authors can connect with readers through reviews and social media.

Key Takeaways:

• John Bukowski's unique background brings depth to his thriller novels.

• His debut, Project Suicide, delves into dark and compelling themes.

• The creative process involves exploring multiple 'what if' scenarios.

• Aspiring writers benefit from wide-ranging reading habits and consistent writing routines.

• Effective character development requires depth and complexity.

• Bukowski shares insights on crafting thrilling narratives and the importance of reader engagement.

• Revisions are critical to refining the storytelling craft.

• Stay tuned for Bukowski's upcoming horror thriller and other exciting projects.

Episode Chapters:

• 00:00 Introduction to John Bukowski

• 02:10 John's Writing Journey and Background

• 05:40 Inspiration Behind the Novels

• 09:29 Creative Process and Building Suspense

• 11:09 Themes and Messages in Thrillers

• 16:35 Advice for Aspiring Thriller Writers

• 21:22 Upcoming Projects and Conclusion

• 25:45 The Importance of Reviews for Authors

• 27:44 Connecting with Readers and Building an Audience

• 28:50 Character Development in Writing

• 33:31 Writing Techniques: Plotters vs. Pantsers

• 35:15 Adapting Books into Visual Media

• 39:07 The Challenges of Nonfiction Adaptation

• 42:47 Introduction to Resilience and Courage

• 43:15 The Journey of Chasing Dreams

Call to Action:
Enjoyed this episode? Connect with John Bukowski and me for more insights on writing, storytelling, and thrillers! Visit www.rosabelzohfeld.com to learn more about our work, stay updated on future episodes, and get exclusive content. Don’t forget to follow us on social media to continue the conversation and share your thoughts!

In this episode of Life Unscripted with Rosabel Zohfeld, teen leadership coach Lorraine Connell joins Rosabel to empower teens, guide personal growth, and redefine what success really looks like. Together, they debunk common leadership myths, share resilience-building strategies, and highlight the power of community support. Whether you’re a parent, educator, or young person seeking your voice, you’ll learn how mistakes can fuel growth, why practice is crucial, and how every voice truly matters.

Show Notes & Key Takeaways:

• Leadership is learnable. You don’t need a title to lead—start small.

• Mistakes matter. They’re the stepping stones to mastery.

• Community counts. Surround teens with support to overcome fear.

• Pressure points. Teens often feel rushed into life-defining choices.

• Unexpected success. Real stories from students who found their path.

• Parenting tip. Label behaviors, not identities, to foster self-esteem.

• Build confidence. Public speaking grows through intentional practice.

• Voice matters. Even the shyest teen can make an impact.

• Early start. The journey of leadership begins long before adulthood.

Chapters:

00:00 Introduction to Teen Leadership Coaching03:26 Myths of Leadership06:32 The Importance of Mistakes12:31 Redefining Success in Education18:25 Transformative Success Stories31:30 The Impact of Teacher-Student Interactions34:27 Understanding Student Perspectives37:08 Building Self-Confidence in Children42:49 Leadership Myths and Realities46:29 Navigating Leadership Challenges54:25 Empowering Voices of the Next Generation55:48 Introduction to Resilience and Courage56:16 The Journey of Chasing Dreams56:26 New Chapter

Sound Bites:

“Leadership is not about titles.”
“Practice is key to building confidence.”
“The journey of leadership starts early.”

Call to Action:
If you enjoyed this episode, please ⭐️ Follow the show, leave a ❤️ Review, and share with a friend.
Have a leadership story to tell? DM us on Instagram @rosabelunscripted or tag #LifeUnscriptedPodcast!

leadership, empowerment, teens, mistakes, community, success stories, parents, personal growth, resilience, courage#Leadership #TeenEmpowerment #Resilience #PersonalGrowth #CommunitySupport

Episode Description:
In this episode of Life Unscripted with Rosabel Zohfeld, Rosabel and her guest Dr. Ron Schneebaum explore resilience, courage, and healing childhood wounds without reopening old scars. They unpack how meaningful connection and balance help us embrace our inner child, harness the power of forgiveness, and cultivate individuality through listening and compassion. Whether you’re on a journey of personal growth or seeking tools to navigate life’s challenges, you’ll discover practical insights on fostering connection, healing past hurts, and honoring your unique story.

Keywords:
resilience, courage, healing, childhood wounds, connection, balance, inner child, forgiveness, individuality, listening, compassion, personal growth

Show Notes & Key Takeaways:
• Courage has a voice that can guide us through fear and uncertainty.
• You can heal childhood wounds without reopening old scars.
• Meaningful connections enhance happiness and well-being.
• Finding balance in life is essential for overall resilience.
• Embracing your inner child unlocks joy and creativity.
• Forgiveness is a powerful tool for personal growth.
• Honoring individuality deepens self-understanding.
• Listening without judgment fosters deeper connections.
• Compassion helps us navigate life’s challenges.
• Learning from children offers valuable life lessons.

Sound Bites:
“Courage always has a voice.”
“Embrace your inner child for joy.”
“Forgiveness is a powerful tool.”

Chapters:

00:00 – Introduction to Life Unscripted Podcast 06:24 – The Importance of Connection 09:34 – Balancing Heart and Mind 12:20 – Embracing the Inner Child 15:19 – Resilience and Individuality 18:38 – The Impact of Trauma on Identity 21:42 – The Power of Listening 24:18 – Finding Common Ground in Stories 28:06 – The Power of Helping Others 32:04 – The Importance of Forgiveness 32:46 – Life as a Learning Experience 34:06 – Trusting Life and Unconditional Love 35:23 – Lessons from Children 35:41 – The Forgiveness of Youth 37:55 – Building Connections 38:37 – Workshops for Growth 40:00 – Navigating Burnout in Medicine 41:22 – Living a Happier Life 43:07 – Embracing Unscripted Moments 45:51 – The Challenges of Medical Practice 51:59 – Introduction to Resilience and Courage 52:28 – The Journey of Chasing Dreams 52:42 – New Chapter

Connect & Learn More:Rosabel Zohfeld – ⁠https://rosabelzohfeld.com⁠Dr. Ron Schneebaum – ⁠https://biggerhearted.com⁠

Don’t forget to follow and subscribe to Life Unscripted on Spotify for more conversations on resilience, healing, and personal growth!