In this powerful episode of Life Unscripted Podcast with Rosabel, we sit down with Annie Emprima-Martin, founder of Emprima, to explore the deeply transformative work of narrative healing, spiritual empowerment, and reclaiming your truth after trauma. Annie shares her incredible 20-year journey—from surviving military PTSD to awakening her spiritual path—and how she now helps others through intuitive coaching, her signature Mural Method, and metaphysical trauma recovery.

We dive into:

• How to feel at home in your body after dissociation

• Rewriting your story and shifting inner narratives

• The science and soul of metaphysical healing

• Breaking through PTSD, limiting beliefs, and stored trauma

• The power of community, breath, and presence in healing

• Real-life stories of transformation, including physical and emotional breakthroughs

If you’ve ever felt stuck in your past, disconnected from your present, or unsure of your purpose, this episode is for you.

🎧 Tune in and discover how healing yourself permits others to heal too.

🔗 Connect with Annie: https://www.oneemprima.com
📲 Follow @OneEmprima on TikTok, Clapper, and YouTube
📚 Get Rosabel’s book The Courage to Succeed: A True American Dream on  Amazon 
🎙️ Don’t forget to subscribe and follow The Life Unscripted Podcast with Rosabel for more transformative conversations.

For more information, visit: https://rosabelunscripted.com/

Chapters

00:00 Introduction to Personal Transformation

01:26 The Journey of Empowerment

04:38 Finding Home in Your Body

06:42 The Mural Method: Rewriting Inner Narratives

09:20 Healing Trauma Through Metaphysics

13:58 Coaching and Story Alchemy

16:27 Transformative Breakthroughs in Clients

18:38 The Role of Community in Healing

21:52 Staying Grounded While Helping Others

24:44 First Steps to Connection

29:00 The Importance of Community

29:31 Advice for Listeners

32:34 Connecting with Annie Imprima

34:54 New Chapter

Keywords: narrative healing, trauma recovery, spiritual awakening, metaphysical coaching, PTSD healing, body-mind connection, intuitive healing, Emprima, Rosabel Zohfeld, Life Unscripted Podcast, reclaiming your story, personal transformation, breathwork, community healing

#Podcast #Better After Baby #motherhood #domestic abuse #mindset #coaching #self-worth #boundaries, personal growth, women empowerment, parenting.

In this powerful episode of The Life Unscripted Podcast, host Rosabel Zohfeld sits down with mindset coach and founder of ⁠BeBetterAfterBaby.com⁠, Tori Whitaker. A two-time single mom and survivor of domestic abuse, Tori shares her raw and inspiring journey of rebuilding her life, reclaiming her identity, and empowering other moms to do the same.

We dive into postpartum mental health, motherhood identity, breaking the "martyr mom" myth, setting healthy boundaries, and the transformative power of self-worth. Tori also opens up about her signature 90-Day Rise and Thrive program that’s helping moms across the country rediscover their joy, strength, and main character energy.

✨ Whether you're navigating motherhood, healing from trauma, or ready to rewrite your story, this episode is a must-listen.

🔗 Connect with Tori:Website: ⁠https://www.bebetterafterbaby.com⁠Instagram: ⁠@torikwhit⁠

🎧 Subscribe to The Life Unscripted Podcast for real, unscripted conversations that inspire bold living. Please leave a review, share this episode, and follow us on Spotify and Apple Podcasts.

#PostpartumSupport #MomLife #MindsetCoach #BetterAfterBaby #WomenEmpowerment #MotherhoodUnscripted #LifeUnscriptedPodcast #RosabelZohfeld

Tori Whitaker emphasizes the importance of reclaiming one's identity after motherhood.

The 'martyr mom' mindset can hinder personal growth and happiness.

Setting healthy boundaries is crucial for mothers to maintain their well-being.

Investing in oneself is not selfish; it's essential for being a better parent.

Community support plays a vital role in overcoming challenges as a mother.

Tori's Rise and Thrive program focuses on sustainable habits and mindset shifts.

Women can rediscover their joy by prioritizing self-care and personal growth.

It's important to challenge societal norms that dictate how mothers should behave.

Tori encourages women to embrace their 'main character energy' and live boldly.

Every mother's journey is unique, and seeking help is a sign of strength.

Chapters

00:00 Introduction to Tori Whitaker and Her Journey

03:29 Overcoming Domestic Abuse and Finding Strength

06:30 The Martyr Mom Mindset: Breaking Societal Norms

09:31 Setting Healthy Boundaries as a Mother

12:19 Rediscovering Joy and Self-Worth

15:32 Better After Baby: New Programs and Initiatives

18:29 Success Stories and Community Support

21:31 Final Thoughts and Encouragement

25:44 New Chapter

Subscribe to the Life Unscripted Podcast here:

https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8

#podcast #self-discovery #empowerment #personal growth #womenempowerment #mindset shift #community support, authenticity #courage #transformation #mentorship

Summary

In this episode of Life Unscripted, host Rosabel Zohfeld welcomes Maggie Boillot, a self-discovery mentor and founder of Power Within Her, Inc. They discuss Maggie's transformative journey from living a life misaligned with her truth to empowering women to reclaim their power. The conversation explores themes of self-doubt, the importance of community, and the beauty of embracing change. Maggie shares insights on finding authenticity, the role of mentorship, and the courage required to pursue a fulfilling life. Listeners are encouraged to acknowledge their experiences, trust their journey, and create pathways to empowerment.

Takeaways

Maggie's journey is about reclaiming her power after years of living for others.

The power within each person is often muted by self-doubt and fear.

Community support is essential for personal growth and healing.

Change is a natural part of life that should be embraced.

Authenticity is about being true to oneself in all situations.

Courage is created through action and trust in oneself.

Healing is a continuous journey that requires self-awareness.

Mentorship plays a crucial role in personal transformation.

Finding what lights you up is key to fulfillment.

Life's beauty often lies in its chaos and unpredictability.

"The beauty is in the chaos."

"You can be unapologetically you."

"Courage comes from trying."

Chapters

00:00 Introduction to Empowerment and Transformation

03:30 The Power Within Her: A Journey of Self-Discovery

06:40 Creating Community and Connection

09:37 Overcoming Self-Doubt and Limiting Beliefs

12:20 Embracing Change and Perspective Shifts

15:36 Building an Unapologetic Life

18:17 Success Stories: Transformations Through Guidance

25:59 The Importance of Mentorship

30:43 Finding Your Authentic Self

37:11 Courage to Walk Away

42:51 Creating Your Courage

47:00 Sustaining Happiness and Fulfillment

53:11 New Chapter

=============================

📱 Subscribe and Listen to the Life Unscripted Podcast HERE:

=============================

YouTube: https://www.youtube.com/@lifeunscriptedwithrosabel?sub_confirmation=1

SPOTIFY: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=b695e51a85e24820

Apple Podcast: https://podcasts.apple.com/us/podcast/the-life-unscripted-podcast-with-rosabel/id1784293907

For more information, visit: https://rosabelunscripted.com/

#podcast, storytelling, personal growth, mental health, resilience, overcoming challenges, inspiration, life lessons, authenticity, community.

In this episode of the Life Unscripted podcast, host Rosabel Zohfeld welcomes Dave Murphy, who shares his inspiring journey of overcoming trauma, personal struggles, and the power of storytelling. They discuss the importance of music, writing, and authentic connections in healing and personal growth. Dave emphasizes the therapeutic nature of sharing stories and encourages listeners to reach out for support during tough times. The conversation also touches on cultural perspectives, social media's impact, and the significance of authenticity in podcasting. Ultimately, the episode celebrates resilience, hope, and the transformative power of human connection.

Takeaways

Dave Murphy shares his life-changing journey after a traumatic incident.

The importance of storytelling in healing and connecting with others.

Music serves as a powerful tool for expression and therapy.

Writing can inspire others and create meaningful connections.

Overcoming personal challenges can lead to unexpected strengths.

Social media can amplify voices but also create anxiety.

Cultural differences shape our communication and understanding.

Authenticity in podcasting fosters genuine connections with listeners.

Life experiences can lead to profound personal growth and insights.

Encouragement to reach out for help and support during tough times.

Chapters

00:00 Introduction to Dave Murphy's Journey

03:34 Overcoming Trauma and Transformation

06:18 The Power of Storytelling and Podcasting

09:30 Inspiring Others Through Personal Stories

12:27 The Impact of Music and Community

15:20 Navigating Public Perception and Self-Expression

18:33 Cultural Perspectives on Language and Communication

21:29 Future Aspirations and Creative Projects

27:12 Emotional Connections Through Film

30:48 The Unsung Podcast: Giving Voices to the Voiceless

35:05 The Power of Storytelling and Connection

39:41 Understanding Disabilities and Personal Growth

43:55 Messages of Hope and Resilience

47:24 The Journey of Podcasting: Passion Over Numbers

50:20 New Chapter

=============================

📱 Subscribe and Listen to the Life Unscripted Podcast HERE:

=============================

YouTube: https://www.youtube.com/@lifeunscriptedwithrosabel?sub_confirmation=1

SPOTIFY: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=b695e51a85e24820

Apple Podcast: https://podcasts.apple.com/us/podcast/the-life-unscripted-podcast-with-rosabel/id1784293907

For more information, visit: https://rosabelunscripted.com/

#podcast #addiction #trauma #neuroscience #recovery, #healing #neuroplasticity #mentalhealth #compassion #personal growth #Robb Kelly

Summary

Dr. Robb Kelly shares his incredible journey from homelessness and addiction to becoming a renowned neuroscience coach and author in this episode of The Life Unscripted. He discusses the impact of trauma on addiction, the importance of healing through innovative methods like somatic experiencing and brain spotting, and the power of neuroplasticity in rewiring the brain. Dr. Kelly also addresses common myths about addiction recovery and emphasizes the importance of kindness and giving back to the community through his foundation.

Takeaways

Dr. Robb Kelly's journey from addiction to recovery is a testament to resilience.

Trauma is often the hidden root of addiction and must be addressed for healing.

Somatic experiencing and brain spotting are effective methods for releasing trauma.

Neuroplasticity allows individuals to rewire their brains and change their lives.

Addiction is curable, and recovery is a journey that requires effort and support.

Kindness and compassion can have a profound impact on others' lives.

It's never too late to change your life and pursue your dreams.

The importance of addressing both mental and physical health in recovery.

Building a supportive community is essential for lasting change.

The Robb Kelly Foundation aims to provide comprehensive support for those in recovery.

"Addiction is 100% curable."

"You need to think bigger."

"Life's worth living."

Chapters

00:00 From Darkness to Light: Dr. Rob Kelly's Journey

06:59 The Hidden Roots of Addiction: Understanding Trauma

13:01 Healing Through Science: Somatic Experiencing and Brain Spotting

17:13 Rewiring the Brain: Neuroplasticity and Change

22:09 Myths of Addiction Recovery: Debunking Common Misconceptions

27:20 Building a Better Future: The Rob Kelly Foundation

38:26 New Chapter

=============================

📱 Subscribe and Listen to the Life Unscripted Podcast HERE:

=============================

YouTube: https://www.youtube.com/@lifeunscriptedwithrosabel?sub_confirmation=1

SPOTIFY: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=b695e51a85e24820

Apple Podcast: https://podcasts.apple.com/us/podcast/the-life-unscripted-podcast-with-rosabel/id1784293907

For more information, visit: https://rosabelunscripted.com/

#podcast #motherhood, coaching, stress management, self-care, parenting, guilt, family dynamics, personal growth, mental health, support.

In this episode of the Life Unscripted podcast, host Rosabel Zohfeld speaks with Meg Kuhnle, the capable mom coach, about mothers' challenges and transformations. Meg shares her journey to becoming a coach, emphasizing the importance of strong moms for strong families. They discuss everyday stressors for moms, the guilt they often feel, and the dynamics of family expectations. The conversation highlights the significance of self-care, recognizing signs of burnout, and the power of self-reflection. Meg encourages mothers to embrace their roles, ask for help, and prioritize their well-being.

Takeaways

Meg Kuhnle emphasizes the importance of strong moms for strong families.

Moms often feel exhausted physically and mentally due to various responsibilities.

Trusting that what we are doing is enough is crucial for mental health.

Asking for help is a skill that many moms struggle with.

Mothers need to be kinder to themselves and acknowledge their efforts.

Being a mother is one of the hardest jobs due to its unpredictability.

Honesty in parenting can be freeing and beneficial for both moms and kids.

Moms should embrace their role as leaders in their families.

Recognizing signs of burnout is essential for maintaining well-being.

Self-reflection and asking oneself what they need can lead to better self-care.

Chapters

00:00 Introduction to the Capable Mom Coach

01:40 Meg's Journey to Becoming a Coach

03:16 Strong Moms, Strong Families Approach

05:05 Common Stressors for Moms

07:02 Understanding Mom Guilt

10:58 Family Dynamics and Expectations

13:09 The Reality of Motherhood

15:18 The Challenges of Parenting

18:49 Asking for Help and Support

21:50 Balancing Motherhood and Personal Identity

22:47 Embracing Change and Self-Discovery

25:34 Understanding Energy Drainers

28:42 Nervous System Awareness and Regulation

29:47 Recognizing Signs of Burnout

31:30 The Importance of Self-Reflection

35:01 Practicing Self-Compassion

37:20 Connecting with Meg and Resources

43:15 New Chapter

=============================

📱 Subscribe and Listen to the Life Unscripted Podcast HERE:

=============================

YouTube: https://www.youtube.com/@lifeunscriptedwithrosabel?sub_confirmation=1

SPOTIFY: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=b695e51a85e24820

Apple Podcast: https://podcasts.apple.com/us/podcast/the-life-unscripted-podcast-with-rosabel/id1784293907

For more info go to: https://rosabelunscripted.com/

#podcast #self-discovery

inner being, emotional triggers, personal growth, meditation, spiritual guidance, healing, authenticity, mindfulness, self-reflection.

In this episode of the Life Unscripted podcast, Rosabel Zohfeld talks with Ellie Laliberté, author of 'Letters From You to You.' They explore themes of self-discovery, the writing journey, the distinction between the default self and the inner being, and the importance of embracing life's contrasts. Ellie shares insights on emotional triggers as mirrors of our inner selves, the nature of time, and daily practices for aligning with one's inner being. The discussion emphasizes the significance of meditation, self-reflection, and the guidance of spiritual teachers in navigating personal growth and healing.

Takeaways

The inner being is a source of unconditional love and guidance.

Writing can be a channel for connecting with one's higher self.

Emotional triggers serve as mirrors reflecting our inner state.

Living authentically requires recognizing the difference between the default self and the inner being.

Embracing life's contrasts is essential for personal growth.

Meditation is a powerful tool for self-discovery and awareness.

Creating space for the inner being is more important than managing time.

Triggers are opportunities for self-reflection and understanding.

The unknown is a natural part of life that can lead to freedom.

Daily practices help maintain alignment with the inner being.

Chapters

00:00 Introduction to Inner Being and Self-Discovery

01:58 Inspiration Behind 'Letters From You to You'

04:32 Understanding the Default Self vs. Inner Being

08:00 Navigating Between the Default Self and Authentic Self

10:03 The Role of Trauma in Self-Discovery

11:11 Responding from Inner Being vs. Wounded Self

16:09 The Concept of Time and Creating Space

18:38 Emotional Triggers as Mirrors

21:52 Embracing the Unknown

24:19 Influences and Inspirations in Spiritual Journey

26:28 Daily Practices for Alignment with Inner Being

30:20 Advice for Those Feeling Lost

32:42 Future Plans and Retreats

35:55 New Chapter

=============================

📱 Subscribe and Listen to the Life Unscripted Podcast HERE:

=============================

YouTube: https://www.youtube.com/@lifeunscriptedwithrosabel?sub_confirmation=1

SPOTIFY: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=b695e51a85e24820

Apple Podcast: https://podcasts.apple.com/us/podcast/the-life-unscripted-podcast-with-rosabel/id1784293907

#podcast #healthcare advocacy #patient experience emotional toll, systemic issues, caregiver support, medical challenges, personal stories, healthcare reform, patient rights, complex medical needs.

Summary

In this episode of the Life Unscripted podcast, host Rosabel Zohfeld speaks with Melissa Winger, author of 'Who Cares? The Real Patient Experience.' Melissa shares her journey navigating the healthcare system as a mother of a son with complex medical needs. The conversation delves into the emotional challenges of healthcare advocacy, the systemic issues within the healthcare system, and the importance of creating a supportive environment for patients and caregivers. Melissa emphasizes the need for change in healthcare practices and the significance of finding hope and purpose amidst adversity.

Takeaways

Melissa's journey began when she had her son at 18, facing numerous challenges in the healthcare system.

The healthcare system often fails to listen to patients and their families, which can lead to frustration and emotional distress.

Advocacy is essential, but it can be exhausting and is not always appreciated by healthcare providers.

Creating a partnership approach between families and healthcare providers can improve outcomes.

The emotional burden of advocacy can lead to burnout for caregivers, highlighting the need for support.

Melissa emphasizes the importance of enjoying life with loved ones despite the challenges of medical needs.

The healthcare system must change to support complex patients and their families better.

Healthcare providers face immense pressure, leading to burnout and affecting patient care.

Melissa's book aims to raise awareness and inspire change in the healthcare system.

Finding purpose in advocacy can help caregivers cope with the challenges they face.

Chapters

00:00 Navigating the Healthcare System: A Personal Journey

09:18 The Emotional Toll of Advocacy

17:45 Understanding the System: A Call for Change

26:37 Empathy and Compassion in Healthcare

30:51 New Chapter

=============================

📱 Subscribe and Listen to the Life Unscripted Podcast HERE:

=============================

YouTube: https://www.youtube.com/@lifeunscriptedwithrosabel?sub_confirmation=1

SPOTIFY: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=b695e51a85e24820

Apple Podcast: https://podcasts.apple.com/us/podcast/the-life-unscripted-podcast-with-rosabel/id1784293907

#neurodivergence #autism #advocacy #education #self-advocacy #misconceptions #support #resilience #personal #growth #special education #podcast

Summary

In this episode of the Life Unscripted podcast, host Rosabel Zohfeld speaks with Rebecca Engel, a passionate advocate for neurodivergence. Rebecca shares her journey as an autistic individual, discussing her early experiences with delayed speech and the challenges she faced in traditional educational settings. The conversation delves into the importance of advocacy, understanding neurodivergence, and creating supportive environments for individuals with autism. Rebecca emphasizes the need for self-advocacy and addresses common misconceptions about autism, highlighting the significance of celebrating neurodiversity.

Takeaways

Rebecca Engle was diagnosed with autism at age three.

She faced significant challenges in traditional classroom environments.

Advocacy began in her early school years, focusing on self-advocacy.

Creating supportive environments is essential for neurodivergent individuals.

Misconceptions about autism often stem from outdated beliefs.

Self-advocacy is crucial for neurodivergent individuals.

Education systems need to change to accommodate diverse needs.

Celebrating neurodiversity involves recognizing unique contributions.

Rebecca's upcoming book aims to bridge understanding between neurodivergent and neurotypical individuals.

The conversation emphasizes the importance of emotional safety and trust in educational settings.

Sound Bites

"I had to mask and hide a lot of my classrooms."

"We need to change the mindset in education."

"Life is about figuring out that puzzle."

Chapters

00:00 Rebecca Engel's Journey with Autism

07:25 Advocacy and Personal Growth

13:43 Understanding Neurodivergence

19:56 Misconceptions and Challenges

22:39 Celebrating Neurodivergence

23:39 Final Thoughts and Future Projects

26:23 New Chapter

=============================

📱 Subscribe and Listen to the Life Unscripted Podcast HERE:

=============================

YouTube: https://www.youtube.com/@lifeunscriptedwithrosabel?sub_confirmation=1

SPOTIFY: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=b695e51a85e24820

Apple Podcast: https://podcasts.apple.com/us/podcast/the-life-unscripted-podcast-with-rosabel/id1784293907

#suicide prevention #mental health #emotional pain, #advocacy #personal stories #parents #youth #awareness #intervention #support #podcast

Summary

In this episode of the Life Unscripted Podcast, host Rosabel engages in a heartfelt conversation with Deborah and Brian, two advocates for suicide prevention. They discuss the importance of prevention over intervention, debunk common myths surrounding suicide, and emphasize the role of parents in fostering open conversations about emotional pain. The episode highlights the emotional challenges faced by advocates and the impact of sharing personal stories. Listeners are encouraged to reach out for help and to engage in meaningful discussions about mental health.

Takeaways

Prevention is more effective than intervention in suicide awareness.

Many misconceptions about suicide can hinder understanding and support.

Parents play a crucial role in discussing suicide with their children.

Healthy conversations about emotional pain can save lives.

Deborah and Brian's partnership exemplifies the power of shared experiences in advocacy.

Emotional challenges are common for those discussing suicide publicly.

Sharing personal stories can foster connection and understanding.

It's important to represent suicide awareness accurately and compassionately.

Resources and support are vital for those struggling with suicidal thoughts.

Every individual has a unique story that shapes their experiences.

Chapters

00:00 Introduction to Suicide Prevention Advocacy

02:03 The Importance of Prevention Over Intervention

03:40 Myths and Misconceptions About Suicide

06:16 Media's Role in Suicide Awareness

08:34 The Role of Connections in Prevention

11:22 Educating Children About Suicide

16:27 Addressing Parental Fears About Discussing Suicide

18:01 Healthy Communication About Emotional Pain

22:39 The Power of Shared Experiences

23:07 Collaboration in Suicide Prevention

33:58 Emotional Challenges in Advocacy

38:12 The Power of Connection and Feedback

40:50 Emotional Boundaries and Self-Care

45:25 Responsibility in Sharing Personal Stories

47:01 Navigating Grief and Mental Health

54:03 Personal Journeys Through Suicide Attempts

57:48 The Importance of Support and Programs

01:01:53 Resources for Hope and Healing

01:09:35 New Chapter

=============================

📱 Subscribe and Listen to the Life Unscripted Podcast HERE:

=============================

YouTube: https://www.youtube.com/@lifeunscriptedwithrosabel?sub_confirmation=1

SPOTIFY: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=b695e51a85e24820

ApplePodcast: https://podcasts.apple.com/us/podcast/the-life-unscripted-podcast-with-rosabel/id1784293907