Rosabel Unscripted Podcast

In this powerful episode of Rosabel Unscripted, Laura Nelson—founder of Sober Life Rocks—opens up about her transformative journey into sobriety and the inspiration behind creating a vibrant, alcohol-free community. From the social pressure to drink, to redefining what connection and celebration look like, Laura shares how sobriety led her to clarity, confidence, and purpose.

We dive into:

• How a TED Talk on “gray area drinking” changed her life

• The emotional toll of alcohol in professional and personal settings

• Building inclusive events where everyone feels welcome

• The importance of community and support in recovery

• Advice for anyone questioning their relationship with alcohol

Whether you’re sober-curious, in recovery, or simply rethinking your relationship with alcohol, this episode will leave you inspired and empowered to explore what wellness looks like on your terms.

🎙 Hosted by Rosabel Zohfeld — nurse practitioner, author, and passionate advocate for unscripted, healing conversations.

What would you do if a doctor told you that you had only two years to live? In this raw and uplifting episode of the Rosabel Unscripted Podcast, host Rosabel Zohfeld welcomes Terry Tucker—a former SWAT hostage negotiator, Division I athlete, and now cancer warrior, amputee, motivational speaker, and author of Sustainable Excellence.

Terry shares his powerful journey of being diagnosed with a rare form of melanoma, enduring amputation, and choosing to live every day with courage, humor, and unshakable purpose. Discover the mindset tools he uses to stay strong, how he turns adversity into impact, and what it truly means to live an “uncommon and historic life.”

Whether you’re facing your own struggles or looking for a spark of motivation, this episode is filled with truth, resilience, and heart.

🔑 In This Episode:

• The shocking cancer diagnosis that changed everything

• How to control your mind before it controls you

• The truth about pain, suffering, and personal power

• Why humor matters—even in dark times

• What you leave behind is what you weave into the hearts of others

• Finding your purpose—and your people

🕒 Chapters:

00:00 – Meet Terry: SWAT, Basketball & Unexpected Turns

03:00 – A Rare Cancer Diagnosis

06:00 – Turning a Death Sentence into a Life Mission

10:00 – Writing Sustainable Excellence

14:00 – Humor as a Healing Tool

17:00 – Legacy & Deep Connections

22:00 – Mindset: Control vs. Chaos

26:00 – Do Hard Things Every Day

29:00 – Four Types of People: Where Do You Fall?

33:00 – Final Advice: Find Your People, Live Your Why

🌟 Guest: Terry Tucker

Website: https://www.motivationalcheck.com

Book: Sustainable Excellence

📚 Host: Rosabel Zohfeld

Explore more at: https://rosabelzohfeld.com

📖 Episode Description:
In this powerful episode of Rosabel Unscripted, Rosabel Zohfeld interviews George Danis—philanthropist, entrepreneur, and author of Go Far, Give Back, Live Greek. From his humble beginnings in rural Greece to receiving the Ellis Island Medal of Honor, George shares his journey as an immigrant and why he's so passionate about democracy, economic fairness, and civic responsibility.

Learn why he believes we need more than voting to protect our freedoms, how small businesses can reshape the economy, and what everyday people can do to fix a broken system. If you're interested in democracy, immigration, civic activism, or American values—this episode is for you.

🔑 Topics Covered:

• The immigrant experience and American Dream

• What democracy looks like beyond the ballot

• Economic inequality and the power of giving back

• The role of the media in civic division

• Healthcare, manufacturing, and grassroots solutions

• Civic engagement across party lines

📚 Find George’s book at GeorgeDanis.com

🌐 Explore more:
Visit RosabelZohfeld.com for show notes, blogs, and resources.

🟢 Follow Rosabel Unscripted on Spotify so you never miss an episode!

In this heartfelt episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with author and mental health advocate Brian Sachetta to explore the complex world of anxiety, depression, and the personal growth that comes from navigating them. Drawing from his book Get Out of Your Head, Brian opens up about his own mental health journey, the roots of emotional wellness, and how community support, self-discovery, and vulnerability can lead to healing.

Together, Rosabel and Brian unpack the impact of generational trauma, the importance of understanding thought patterns, and the real-life coping strategies that help manage anxiety and depression. They dive into the role of storytelling, the power of connection, and how normalizing conversations around mental health awareness can create lasting change.

Whether you’re facing mental health challenges yourself or supporting someone who is, this episode offers compassionate insight, real-life strategies, and the reminder that you’re not alone.

Keywords: anxiety, depression, mental health, personal growth, coping strategies, community support, emotional wellness, self-discovery, mental health awareness, resilience

Takeaways

Anxiety and depression affect millions worldwide.

Personal experiences can lead to a desire to help others.

Understanding the roots of anxiety is crucial for management.

Coping strategies can vary from person to person.

Community support plays a vital role in mental health.

Vulnerability can help alleviate the weight of mental health struggles.

Finding balance in life is essential for emotional wellness.

Engaging in physical activity can help manage anxiety.

Recognizing patterns in thoughts can aid in understanding mental health.

It's important to normalize conversations around mental health.

Chapters

00:00 Navigating Anxiety and Depression

06:35 The Journey of Understanding Anxiety

11:38 The Role of Genetics and Family History

16:16 Evolutionary Psychology and Modern Stressors

21:26 Generational Trauma and Behavioral Patterns

26:17 The Process of Writing and Imposter Syndrome

31:13 The Power of Storytelling in Mental Health

35:41 Understanding Anxiety and Depression Patterns

41:00 Coping Mechanisms for Anxiety and Depression

46:50 Finding Balance in Life

52:10 The Connection Between Anxiety and Depression

57:26 The Importance of Community and Connection

01:02:06 Future Endeavors and Insights on Mental Health

01:08:07 Introduction and Support for the Podcast

01:08:34 Sharing the Episode and Encouraging Dreams

🎙️ Subscribe to The Rosabel Unscripted Podcast.  

👉 Now playing! Listen on YouTube, Spotify, Apple Podcasts, or your favorite podcast app.  Visit: https://rosabelzohfeld.com/

Discover the Healing Power of Qigong with John Munro

In this inspiring episode of Rosabel Unscripted, Rosabel sits down with John Munro, founder of Long White Cloud Qigong, to explore the ancient practice that is transforming lives across the globe. With over 450 certified instructors worldwide, John shares how Qigong helped him overcome chronic illness and why it’s considered “life-changing” by so many.

🌿 Learn how Qigong supports healing from trauma, boosts emotional well-being, improves lung health, and rewires the nervous system.

🌬 Understand the deep connection between breath, body, and energy—and how you can begin practicing Qigong at any age or stage of life.

🧘‍♂️ Whether you’re curious about mind-body practices, looking to reduce stress, or seeking a new perspective on wellness, this episode offers powerful insight and gentle guidance.

Topics Covered:

• What Qigong really is and how it works

• How trauma lives in the body—and how Qigong helps release it

• The science behind energy healing and breathwork

• Free resources and how to get started with Qigong today

• John’s new community-driven book, Life-Changing Qigong

🕒 Chapters / Timestamps:

00:00 – Welcome and Guest Intro

01:00 – John’s Journey with Qigong

03:00 – What is Qigong?

05:00 – How Qigong Supports Health & Healing

08:00 – Emotional Energy and Chinese Medicine

11:00 – Qigong and Mental Wellness

13:00 – The “Life-Changing Qigong” Book Project

16:00 – Types and History of Qigong Practices

18:00 – Breathwork and Meditation in Qigong

21:00 – Instructor Certification Programs

24:00 – Stories of Healing and Transformation

29:00 – Making Qigong a Way of Life

32:00 – Free Resources and How to Begin Today

🎧 Tune in to reconnect with your body, your breath, and your inner peace.

🔗 More at: rosabelzohfeld.com

#Qigong #Healing #Breathwork #EmotionalHealth #RosabelUnscripted #EnergyHealing #JohnMunro #TraumaRecovery #MindBody

🩺 Episode Summary:

In this powerful episode of Rosabel Unscripted, Rosabel sits down with Trent Brock, a three-time cancer conqueror and inspiring entrepreneur. Trent shares his deeply personal journey of battling terminal illness while building a thriving life against the odds. With unwavering strength, he speaks on the power of mindset, the importance of personal advocacy, and what it means to truly take control of your health.

This conversation is filled with hard-won wisdom, hope, and encouragement for anyone facing life challenges. Trent’s story is a testament to resilience, transformation, and the human capacity to overcome—even in the darkest moments.

🎯 Key Takeaways:

• You are the quarterback of your own life

• Belief and action work together to create miracles

• Health is wealth—protect it fiercely

• The choices you make define your direction

• Self-advocacy is non-negotiable in healthcare

• A strong mindset can shift your future

• Winning today leads to progress tomorrow

• Surround yourself with the right support team

• Give yourself permission to pause and reflect

• Radical transformation is possible

🕒 Chapters:

• 00:00 – Introduction to a Warrior’s Journey

• 04:47 – From IT Consultant to Kettle Corn Entrepreneur

• 07:43 – Facing Terminal Illness: The Cancer Journey

• 13:45 – The Turning Point: Mindset and Fight for Life

• 19:45 – Overcoming Adversity: The Road to Recovery

• 25:36 – Empowerment Through Choice: Taking Control of Health

• 31:35 – Final Thoughts and Advice for Listeners

• 34:50 – Introduction and Support for the Podcast

• 35:17 – Sharing the Episode and Encouraging Dreams

🎙️ Sound Bites:

• “Just win today.”

• “I’m the quarterback of my life.”

• “Take a timeout!”

🔍 Keywords: cancer, health, mindset, personal growth, resilience, advocacy, choice, transformation, empowerment, life challenges, healing journey, survivor story, patient empowerment, mental strength

🌐 Learn more at: https://rosabelzohfeld.com

🎙️ Listen to more inspiring episodes on Spotify and all major platforms.

🎙️ Transforming Mindsets for a Better World: The Power of Humanity in Leadership

Hosted by Rosabel Zohfeld | Featuring Steven Howard

In this inspiring episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with global leadership coach and author Steven Howard to dive deep into what it means to lead with emotional intelligence, compassion, and a true humanity mindset.

Together, they explore how transforming mindsets can shift workplace culture, improve personal growth, and build stronger communities. From everyday leadership practices to global insights, this episode is filled with real talk, coaching wisdom, and actionable takeaways for creating lasting transformation.

💡 Key Takeaways:

• “Change your mindset, change the world.”

• Compassion is essential in leadership.

• Every interaction leaves an emotional wake.

• The Power of Five can create ripple effects.

• Treat mental wellness like physical wellness.

• Leaders must honor individual differences.

• Coaching, empathy, and resilience are critical tools.

🔑 Spotify Keywords: personal growth, leadership, emotional intelligence, humanity mindset, workplace culture, compassion, transformation, coaching, resilience, community

📌 Chapters

00:00 – Introduction to Humanity Mindset

04:18 – The Impact of Global Experiences on Leadership

07:05 – Transitioning to Coaching and Mentoring

10:02 – The Importance of Compassion in Leadership

12:50 – Understanding Emotional Wake

15:27 – The Power of Positive Interactions

18:34 – Transforming Workplace Culture

20:46 – The Role of Leaders in Managing Stress

23:52 – Future Directions and New Projects

33:32 – Introduction to Rosabel Unscripted

34:01 – Exploring Resilience and Healing

🔥 Whether you’re in a leadership role, a team environment, or simply on a journey of self-discovery, this conversation will inspire you to lead with heart, courage, and authenticity.

🎧 Listen now and be part of a movement that’s changing the world one mindset at a time.

In this powerful episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with Chris Piva, a former paramedic, to explore his deeply personal journey through PTSD, addiction, and recovery. Discover how breathwork and yoga became transformative tools in his healing process, helping him manage anxiety and trauma while rebuilding his life. Chris opens up about the role of childhood experiences, the challenges of finding identity beyond a career, and the vital importance of community support in mental health and personal growth.

Join us as we dive into practical breathwork techniques, grounding exercises, and mindfulness strategies that can support your own healing journey. Whether you’re seeking recovery from trauma or looking to deepen your mental health practice, this conversation offers inspiration, insight, and hope.

Key Takeaways:
• Breathwork as a life-saving intervention for trauma and anxiety
• The essential role of community support in healing
• How childhood shapes mental health and PTSD recovery
• Techniques for grounding and connecting to nature
• Embracing identity beyond career roles
• Cultivating gratitude, perspective, and inner resilience

Timestamps:
00:00 Healing Journey: PTSD to Breathwork
09:17 The Power of Breathwork
18:46 Trauma’s Impact Explained
28:42 Identity Crisis in First Responders
37:49 Experiencing Breathwork Effects
38:03 Building a Healing Community
42:04 Science of Breath and Energy
48:14 Inner Wisdom and Self-Discovery
52:03 Grounding and Nature Connection
57:44 Starting a New Chapter

If you or someone you know is navigating PTSD, anxiety, or mental health challenges, this episode is a must-listen. Don’t forget to subscribe for more episodes on healing, mindfulness, and personal growth.

Keywords: PTSD, breathwork, healing, mental health, personal growth, yoga, community support, anxiety, recovery, mindfulness

🎙️ Subscribe to The Rosabel Unscripted Podcast for honest conversations about healing, growth, and resilience.

👉 Now playing: Listen on Spotify, YouTube, Apple Podcasts, or your favorite podcast app.
Visit: https://rosabelzohfeld.com/

🔗 Subscribe on YouTube: https://www.youtube.com/@rosabelunscripted?sub_confirmation=1
🎧 Listen on Spotify: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=8b33f0176353429c

🌟 Dive into inspiring stories and expert insights on overcoming trauma, embracing mindfulness, and cultivating personal growth. Get tips on resilience, breathwork, mental health, and navigating life’s toughest transitions.

Follow Rosabel:
Instagram: https://www.instagram.com/rosabelunscripted/
Facebook: https://www.facebook.com/RosabelZunscripted/

#LifeUnscriptedPodcast #MentalHealth #Breathwork #PersonalGrowth #HealingJourney

Cancer survivor and entrepreneur Trent Brock shares his inspiring story of resilience, personal growth, and life lessons after beating terminal cancer three times. From IT consultant to kettle-corn business owner in New Zealand, Trent reveals the power of mindset, choosing the right medical team, and leaning on your support system to overcome adversity. Tune in for actionable insights on how to treat life as a game, find humor in hardship, and become the quarterback of your own health.

Key Takeaways & Show Notes

• Three-time terminal cancer conqueror: Trent’s unbelievable journey through diagnosis, treatment, and remission

• Entrepreneurial pivot: How he went from IT consulting to launching a thriving kettle-corn brand

• Mindset matters: Why “You gotta do it for you, right?” is more than a slogan—it’s a survival strategy

• Support systems: Building your team—medical, emotional, and professional—for the toughest battles

• Choice & empowerment: Taking control of your health decisions and treating each day as an opportunity to win

• Humor as medicine: “I turned it into a game, the game of life.” Learn to quarterback your own playbook

• Miracles happen when you believe: The role of faith, persistence, and self-belief in beating the odds

Chapters
00:00 Trent’s Journey Through Health Challenges
15:19 Facing Cancer: A Turning Point
20:04 The Fight Against Cancer and Infection
22:50 Finding Hope and Solutions
26:37 The Power of Perseverance and Mindset
31:50 Communication and Support in Healing
32:56 Transforming Mindset: The Journey to Positivity
35:25 Empowerment Through Choice: Taking Control of Health
38:03 The Game of Life: Strategies for Overcoming Challenges
42:50 Breaking the Silence: Sharing Stories of Survival
49:21 Closing Thoughts & CTA

Tags: cancer survivor · entrepreneurship · resilience · health battles · mindset · personal growth · overcoming adversity · life lessons · inspiration · motivation

▶️ Love Trent’s story? Subscribe now to Rosabel Unscripted on Spotify and never miss an episode!

In this episode of the Life Unscripted podcast, Rosabel Zohfeld interviews Benny Voncken, a Stoic life coach and co-founder of Via Stoica. They explore the principles of Stoicism, addressing common misconceptions and offering practical techniques for navigating life's challenges. Benny shares his personal experiences, emphasizing the importance of control, acceptance, and mindfulness. They also discuss Stoicism’s alignment with Cognitive Behavioral Therapy and the significance of critical thinking in today’s fast-paced world. Tune in for insights on personal growth, emotional intelligence, and how philosophy can help us build deeper connections with others.

Keywords:
Stoicism, Benny Voncken, life coaching, personal growth, mindfulness, philosophy, mental health, emotional intelligence, Cognitive Behavioral Therapy, self-improvement, critical thinking, Stoic practices, Stoic exercises, control, acceptance, Memento Mori, negative visualization, philosophical practices, personal challenges, navigating life’s challenges, modern philosophy

Tags:
#Stoicism #LifeCoaching #PersonalGrowth #Philosophy #Mindfulness #MentalHealth #EmotionalIntelligence #SelfImprovement #CognitiveBehavioralTherapy #CriticalThinking #BennyVoncken #PhilosophicalPractices #LifeUnscriptedPodcast

Chapters:

• 00:00 Introduction to Stoicism and Benny's Background

• 03:05 Understanding Stoicism: Myths and Misconceptions

• 05:46 The Role of Control in Stoicism

• 08:52 Personal Challenges and Stoic Practices

• 11:55 Practical Stoic Techniques for Everyday Life

• 14:55 Embracing Fate and the Concept of Death

• 17:57 Stoicism and Cognitive Behavioral Therapy

• 20:45 Maintaining Inner Peace in a Fast-Paced World

• 23:56 The Importance of Critical Thinking

• 26:33 Connecting with Humanity: A Global Perspective

• 29:49 Final Thoughts and Resources for Stoicism

Call to Action (CTA):
Tune in now to discover how Stoic practices can bring clarity, purpose, and personal growth into your life. Don’t forget to follow the Life Unscripted podcast for more insights into philosophy, mental health, and self-improvement. Connect with Benny Voncken and explore more on Stoicism by visiting Via Stoica!

🌎 Visit Rosabel’s official website: [https://rosabelzohfeld.com/]

Follow Rosabel:
Instagram: [https://www.instagram.com/rosabelunscripted/]
Facebook: [https://www.facebook.com/RosabelZunscripted/]

🔗YouTube: https://www.youtube.com/@rosabelunscripted?sub_confirmation=1

Spotify Podcast: [https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=8b33f0176353429c]

#LifeUnscriptedPodcast #AuthorsOnPodcasts #BookMarketing #SellMoreBooks #CreativeSuccess

Resources:
Grab Rosabel’s book, The Courage to Succeed: A True American Dream: [Amazon ]
Visit Rosabel’s official website for more insights: [https://rosabelzohfeld.com/]
Learn how to be a great podcast guest: 

[https://www.youtube.com/@thelifeunscriptedwithrosabel?sub_confirmation=1]