Rosabel Unscripted Podcast

What happens when trauma, faith, and neuroscience intersect?
In this Rosabel Unscripted episode, Army veteran and author Cole Grace shares how he rebuilt his life after PTSD, chronic stress, addiction, and survival-mode thinking. Through faith-based healing, nervous system regulation, and daily rewiring practices, Cole reveals how the brain and spirit work together to restore peace, clarity, and emotional stability.

He opens up about hypervigilance, belief systems shaped by trauma, gratitude as neuroscience, and the spiritual practices that helped him transform from the inside out. If you’re looking for grounded tools to calm your mind, regulate your body, and reconnect with purpose, this conversation blends science and soul in a way that stays with you.

In this episode:

• How trauma rewires the brain—and how to reverse that wiring

• Faith as a catalyst for neuroplasticity

• Daily habits that support emotional stability

• Gratitude and belief-shifting as healing tools

• Boundaries, forgiveness, and long-term recovery

• Practical nervous system regulation for everyday life

About Cole Grace:
Author of Internal Is Greater Than External.
Instagram: @cgrace2180_
YouTube: @cgrace21

Connect with Rosabel:
YouTube: @rosabelunscripted
Instagram: @rosabelunscripted
Website: rosabelzohfeld.com

Ever feel like you’re the only thing standing in your own way? In this powerful episode, mindset expert Albert Bramante breaks down the hidden psychology of self-sabotage—and how to rewire your mind so you can finally move forward with confidence.

Albert shares how limiting beliefs are formed, why the subconscious resists success, and how simple language shifts can reprogram your brain. Through stories from Broadway to business, he shows why mindset determines everything and how anyone can start changing their internal script.

You’ll learn:
• Why we sabotage ourselves without realizing it
• How beliefs shape your behavior and identity
• Tools to rewire your thinking using neuroscience
• How to change the inner dialogue keeping you stuck

Follow the show for weekly episodes on mindset, healing, and personal growth.

What does it really mean to define your purpose? In this short highlight from the Rosabel Unscripted Podcast, Rosabel Zohfeld shares a personal reflection on how understanding your “why” can change the way you live, lead, and love.Through her journey as a nurse practitioner, author, and host, Rosabel explores the deeper meaning of purpose — beyond titles, careers, or achievements — reminding us that purpose evolves as we do.💬 “Your purpose isn’t something you find once. It’s something you grow into every day.”Watch this 5-minute insight to reconnect with what matters most and take your next step with clarity and courage.

Loved this conversation? Take the next step in your purpose journey.
• Explore Ian Chamandi’s 7-Word Purpose Method: https://7words.biz
• Try the PurposeU.ai platform and uncover your own 7-word purpose
• Visit: https://rosabelzohfeld.com for more tools on clarity, mindset, and living with intention

Follow Rosabel Unscripted on Spotify for weekly conversations that blend purpose, neuroscience, healing, and real-life transformation.

If this episode brought you clarity or sparked a new direction, tap Follow, share it with someone who needs it, and leave a quick rating—it helps more people discover the show.

Can something as simple as EchoWater help your body heal from the inside out? In this episode of Rosabel Unscripted, host Rosabel Zohfeld, sits down with Dr. Paul Barattiero, founder of Echo Water and LumaNova, to explore how hydrogen water and light therapy can support brain health, gut balance, and cellular repair.

With more than two decades of experience, Dr. Paul shares how his mission began with his wife’s recovery from chronic illness—and how that personal breakthrough led to EchoWater, a globally recognized hydrogen system that promotes detoxification, energy, and cognitive clarity.

In this episode, you’ll learn:

• How EchoWater helps reduce oxidative stress and inflammation

• Why molecular hydrogen supports brain, gut, and immune health

• The connection between hydrogen, mood, and mitochondrial function

• How LumaNova Light Therapy complements hydrogen water to enhance Vitamin D levels and vitality

• How to avoid fake hydrogen products online and choose quality systems

• Why faith, resilience, and purpose are essential to wellness entrepreneurship

💧 Read → https://rosabelzohfeld.com/hydrogen-water-benefits🛍️ Shop Echo Hydrogen Water → https://echowater.com/discount/ROSABELUNSCRIPTED10💸 Use code: ROSABELUNSCRIPTED10

Connect with Dr. Paul Barattiero:
EchoWater ➜ https://echowater.comLumaNova ➜ https://lumanova.comInstagram ➜ @EchoHydrogen

Connect with Rosabel Zohfeld:
Visit ➜ https://rosabelzohfeld.com
Free Resources ➜ https://rosabelzohfeld.com/rosabelievers/#resources
Subscribe ➜ @RosabelUnscripted

CTA:
If this conversation inspired you, please follow and share this episode. Explore EchoWater at https://echowater.com and join Rosabel Unscripted for more evidence-based, purpose-driven conversations that bridge science and soul.

In this revealing episode of Rosabel Unscripted, nurse practitioner Rosabel Zohfeld, NP-C, sits down with Steve Frazier, author of Release the Cuffs: Winning the Battle with Caffeine, to uncover the hidden science of caffeine dependency — and how it affects your brain, sleep, and overall health.

Steve opens up about his personal journey from caffeine overload and ER visits to living alert and caffeine-free. Together, they explore how caffeine impacts cortisol, circadian rhythms, and the dopamine “high” that keeps millions addicted to coffee.

🔑 In this episode, you’ll learn:• How caffeine alters brain chemistry and natural energy cycles• The truth about caffeine withdrawal and fatigue• Why “morning coffee” disrupts your sleep and hormones• What makes Swiss Water decaf the cleanest alternative• How to reset your body’s rhythm and regain calm, steady focus

💬 Quote from Steve:“Your morning coffee is stealing your sleep.”Whether you’re trying to reduce your caffeine intake, understand your own energy patterns, or simply live with more intention — this episode gives you the tools and science to do it.

✨ Listen, learn, and live unscripted.

🔗 Resources & Links:🌿 Read the companion article: https://rosabelzohfeld.com/caffeine-dependency-truths/

🎙 Visit the podcast hub: rosabelzohfeld.com/podcast

📺 Watch the full video on YouTube: youtube.com/@rosabelunscripted

🧩 Keywords: Caffeine Dependency, Coffee Addiction, Steve Frazier, Rosabel Unscripted, Health Podcast, Sleep, Natural Energy, Wellness, Mindset, Nurse Practitioner, Holistic Health

What if your greatest struggle held the key to your purpose?

In this powerful episode of Rosabel Unscripted, Jessica Lowery shares how a moment of desperation, prayer, and a flu season led to the creation of The Power of Elderberries — a now nationally trusted, purpose-driven elderberry brand. From her kitchen table to becoming a wellness trailblazer, Jessica opens up about entrepreneurship, faith, clean ingredients, and raising a family while building a legacy.

Whether you're a mom, maker, or mission-led entrepreneur — this one will inspire you.

📌 Mentioned in This Episode:

• Order The Power of Elderberries:
https://www.thepowerofelderberries.com (Use code PODCAST15 for 15% off)

• Read the full blog article:
https://rosabelzohfeld.com/articles/purpose-driven-elderberry-brand

🎤 About the Guest:
Jessica Lowery is a mom of three, former public health lecturer, and founder of The Power of Elderberries. With no formal business background, she launched her wellness company from home — grounded in faith, purpose, and a deep belief in plant-based healing.

👉 Connect with Rosabel:
Instagram | @rosabelunscripted
Podcast Hub | https://rosabelzohfeld.com/podcast

📬 For collaborations or speaking inquiries: [email protected]

What happens when a journalist and single dad leaves everything behind to follow a calling?

In this heartfelt episode, Gary “El Gringo” (Parkosevich) shares how a two-week trip to Colombia turned into an 18-year journey of self-discovery, culture, and faith.

We talk about finding peace in unexpected places, rebuilding after loss, and what true freedom really means. From the streets of Medellín to the beaches of Providencia, Gary’s story is a reminder that sometimes God’s plan begins with a single step of courage.

☕ Read the blog inspired by this conversation:

👉 https://rosabelzohfeld.com/articles/colombia-unforgettable/

Follow Rosabel Unscripted for more stories on purpose, healing, and personal transformation.

🎧 Listen, share, and subscribe wherever you get your podcasts.

#Colombia #Faith #Purpose #RosabelUnscripted #Podcast #Healing #Freedom #Inspiration #Storytelling #Travel

In this episode of Rosabel Unscripted, I sit down with Kerry Damiano – Ms. World Traveler, who has explored over 130 countries and built a thriving brand in her 60s. Kerry shares how solo travel, faith, and resilience shaped her journey, and why it’s never too late to pursue adventure, joy, and purpose.

She also opens up about the importance of supporting local artisans, living life with passion, and finding strength in faith through seasons of loss. If you’ve ever thought it’s too late to follow your dreams, this conversation will inspire you to start today. ✈️✨

🤝 Connect with Kerry Damiano (Ms. World Traveler):
• YouTube: Ms. World Traveler
• Instagram: @KerryMsWorldTraveler
• Facebook: Kerry Ms World Traveler

🎙️ Connect with Rosabel (Host):
• Website: https://rosabelzohfeld.com/
• Instagram: @RosabelUnscripted
• Facebook: Rosabel Unscripted
• YouTube: Rosabel Unscripted Podcast

From 394 lbs to ultramarathons, from surviving a workplace shooting to overcoming PTSD—this is the story of Aaron Lee Burros, “The Running Servant.” In this episode of Rosabel Unscripted Podcast, Aaron shares how faith, resilience, and running transformed his life. Discover how he lost 178 lbs, survived being shot five times, and turned his pain into purpose with a mission to run 50 marathons in 50 states in 50 weeks to raise money for St. Jude. His story proves that healing is possible when you become the CEO of your own mental health.

🕒 Chapters / Timestamps
00:00 Intro & Aaron’s story
02:00 Wake-up call at 394 lbs
05:00 Early runs & weight loss journey
11:30 Discovering ultramarathons
15:50 Surviving a workplace shooting
21:00 PTSD & insomnia battles
28:00 The “50 in 50” St. Jude challenge
35:00 Writing Medal Monday
42:00 Running is therapeutic—not therapy
46:00 Be the CEO of your mental health
54:00 Hope in Christ & closing message

🔔 Subscribe & Follow
Subscribe to Rosabel Unscripted Podcast on YouTube:
👉 https://www.youtube.com/@rosabelunscripted?sub_confirmation=1

🌎 Website & more: https://rosabelzohfeld.com/
📚 Book: The Courage to Succeed

📬 Connect with Aaron Burros
• Instagram: https://www.instagram.com/therunningservant
• Facebook: https://www.facebook.com/therunningservant
• Email: [email protected]
• Autographed copy of Medal Monday: DM @therunningservant or donate $30+ via PayPal/Cash App